Zi Chi chigarei is a Generic type of food with 100 g serving size that provides 143 calories. Zi Chi chigarei has 0% carbohydrate, and 42% fat, 58% protein in 100 gram of Zi Chi chigarei. Zi Chi chigarei nutrient values are 0 g carbohydrate, 19 g protein, and 6 g fat. Zi Chi chigarei has the vitamins A, and C within it. Zi Chi chigarei has 0 % vitamin A and 6 % vitamin C. Zi Chi chigarei has 77 mg sodium, 290 mg potassium, 120 mg cholesterol, and — g trans fat. Zi Chi chigarei has 0 g dietary fiber, and — g sugar. 1 serving of Zi Chi chigarei provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Zi Chi chigarei provides 143g of 2,000 cal by leaving 1,857 cal.
Zi Chi chigarei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Chi chigarei provides 6g fat for total of 67g. After 1 serving of Zi Chi chigarei, 61g is needed for heart health. Zi Chi chigarei provides 77g for 2,300g by leaving 2,223g for daily sodium intake. Zi Chi chigarei causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Zi Chi chigarei is one of the possibilities. –g is provided by Zi Chi chigarei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Chi chigarei leaves 250g carbohydrates for low-carb dieting. 1 serving of Zi Chi chigarei provides –g sugar for daily 75g sugar intake. 1 serving of Zi Chi chigarei leaves 75g sugar for daily intake threshold of sugar. Zi Chi chigarei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zi Chi chigarei 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Chi chigarei. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Zi Chi chigarei.
There are similar foods to the Zi Chi chigarei in terms of nutrition, daily intake amount, and calorie amount. These are 子持ちがれい（水煮）, 子持ちかれいの煮付, 子持ち浅羽かれいの煮付け, and 子持ち昆布.
The nutrients table of the Zi Chi chigarei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Chi chigarei |
Nutrient values for Zi Chi chigarei |
|---|---|
|
Serving size |
100 g |
|
Calories |
143 |
|
Carbs percentage |
0% |
|
Fat percentage |
42% |
|
Protein percentage |
58% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
77 mg |
|
Potassium |
290 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Zi Chi chigarei?
The alternative foods for Zi Chi chigarei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Chi chigarei are listed below.
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Wu Cai Ji Rou Wan is an alternative to Zi Chi chigarei because it has 143 calories, similar to Zi Chi chigarei. The Wu Cai Ji Rou Wan has more iron than Zi Chi chigarei, and less calcium than Zi Chi chigarei. The Wu Cai Ji Rou Wan has less protein than Zi Chi chigarei. To learn more about Wu Cai Ji Rou Wan , read related food calories, and a nutrition guide.
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Ji Dan (Hong Pi ) is an alternative to Zi Chi chigarei because it has 143 calories, similar to Zi Chi chigarei. The Ji Dan (Hong Pi ) has more iron than Zi Chi chigarei, and more calcium than Zi Chi chigarei. The Ji Dan (Hong Pi ) has less protein than Zi Chi chigarei. To learn more about Ji Dan (Hong Pi ), read related food calories, and a nutrition guide.
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Liang Ban Huang Dou Cai Xin is an alternative to Zi Chi chigarei because it has 143 calories, similar to Zi Chi chigarei. The Liang Ban Huang Dou Cai Xin has more iron than Zi Chi chigarei, and more calcium than Zi Chi chigarei. The Liang Ban Huang Dou Cai Xin has less protein than Zi Chi chigarei. To learn more about Liang Ban Huang Dou Cai Xin , read related food calories, and a nutrition guide.
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Qie Zhi Ju Hua Yu is an alternative to Zi Chi chigarei because it has 143 calories, similar to Zi Chi chigarei. The Qie Zhi Ju Hua Yu has more iron than Zi Chi chigarei, and more calcium than Zi Chi chigarei. The Qie Zhi Ju Hua Yu has less protein than Zi Chi chigarei. To learn more about Qie Zhi Ju Hua Yu , read related food calories, and a nutrition guide.
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maazi(Shui Zhu ) is an alternative to Zi Chi chigarei because it has 143 calories, similar to Zi Chi chigarei. The maazi(Shui Zhu ) has more iron than Zi Chi chigarei, and more calcium than Zi Chi chigarei. The maazi(Shui Zhu ) has more protein than Zi Chi chigarei. To learn more about maazi(Shui Zhu ), read related food calories, and a nutrition guide.