Dole – Chopped Salad Kit Bbq Ranch is a Dole type of food with 3.5 OZ serving size that provides 150 calories. Dole – Chopped Salad Kit Bbq Ranch has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of Dole – Chopped Salad Kit Bbq Ranch. Dole – Chopped Salad Kit Bbq Ranch nutrient values are 13 g carbohydrate, 2 g protein, and 10 g fat. Dole – Chopped Salad Kit Bbq Ranch has the vitamins A, and C within it. Dole – Chopped Salad Kit Bbq Ranch has 60 % vitamin A and 40 % vitamin C. Dole – Chopped Salad Kit Bbq Ranch has 310 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dole – Chopped Salad Kit Bbq Ranch has 2 g dietary fiber, and 5 g sugar. 1 serving of Dole – Chopped Salad Kit Bbq Ranch provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dole – Chopped Salad Kit Bbq Ranch provides 150g of 2,000 cal by leaving 1,850 cal.
Dole – Chopped Salad Kit Bbq Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Chopped Salad Kit Bbq Ranch provides 10g fat for total of 67g. After 1 serving of Dole – Chopped Salad Kit Bbq Ranch, 57g is needed for heart health. Dole – Chopped Salad Kit Bbq Ranch provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Dole – Chopped Salad Kit Bbq Ranch causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Chopped Salad Kit Bbq Ranch is one of the possibilities. 13g is provided by Dole – Chopped Salad Kit Bbq Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Chopped Salad Kit Bbq Ranch leaves 237g carbohydrates for low-carb dieting. 1 serving of Dole – Chopped Salad Kit Bbq Ranch provides 5g sugar for daily 75g sugar intake. 1 serving of Dole – Chopped Salad Kit Bbq Ranch leaves 70g sugar for daily intake threshold of sugar. Dole – Chopped Salad Kit Bbq Ranch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Chopped Salad Kit Bbq Ranch 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Chopped Salad Kit Bbq Ranch. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Chopped Salad Kit Bbq Ranch.
There are similar foods to the Dole – Chopped Salad Kit Bbq Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Chopped Salad Kit, BBQ Ranch, Dole Chopped Kit – Bbq Ranch, Chopped Kit, BBQ Ranch, BBQ Ranch, Chopped Kit, and Chopped Salad Kit – Bbq Ranch Beckys.
The nutrients table of the Dole – Chopped Salad Kit Bbq Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Chopped Salad Kit Bbq Ranch |
Nutrient values for Dole – Chopped Salad Kit Bbq Ranch |
|---|---|
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Serving size |
3.5 OZ |
|
Calories |
150 |
|
Carbs percentage |
35% |
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Fat percentage |
60% |
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Protein percentage |
5% |
|
Carbs |
13 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
310 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
40 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the similar foods to Dole – Chopped Salad Kit Bbq Ranch?
The similar foods to Dole – Chopped Salad Kit Bbq Ranch involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Chopped Salad Kit Bbq Ranch are listed below.
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Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Chopped Salad Kit Bbq Ranch because both of the Dole – Chopped Salad Kit Bbq Ranch and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Chopped Salad Kit Bbq Ranch has more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Chopped Salad Kit Bbq Ranch has 150 calories, and it is 90 more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – Chopped Salad Kit Bbq Ranch, and less calcium than Dole – Chopped Salad Kit Bbq Ranch. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Chopped Salad Kit Bbq Ranch. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.
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Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Chopped Salad Kit Bbq Ranch because both of the Dole – Chopped Salad Kit Bbq Ranch and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Chopped Salad Kit Bbq Ranch has more calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – Chopped Salad Kit Bbq Ranch has 150 calories, and it is 90 more calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – Chopped Salad Kit Bbq Ranch, and less calcium than Dole – Chopped Salad Kit Bbq Ranch. The Dole – Tropical Fruit in 100% Fruit Juice has less protein than Dole – Chopped Salad Kit Bbq Ranch. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
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Dole – Fruit Cup is a similar nourishment to Dole – Chopped Salad Kit Bbq Ranch because both of the Dole – Chopped Salad Kit Bbq Ranch and Dole – Fruit Cup are from Dole. The Dole – Chopped Salad Kit Bbq Ranch has more calories than Dole – Fruit Cup because Dole – Chopped Salad Kit Bbq Ranch has 150 calories, and it is 80 more calories than Dole – Fruit Cup. The Dole – Fruit Cup has less iron than Dole – Chopped Salad Kit Bbq Ranch, and less calcium than Dole – Chopped Salad Kit Bbq Ranch. The Dole – Fruit Cup has less protein than Dole – Chopped Salad Kit Bbq Ranch. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
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Dole – Pina Colada is a similar nourishment to Dole – Chopped Salad Kit Bbq Ranch because both of the Dole – Chopped Salad Kit Bbq Ranch and Dole – Pina Colada are from Dole. The Dole – Chopped Salad Kit Bbq Ranch has more calories than Dole – Pina Colada because Dole – Chopped Salad Kit Bbq Ranch has 150 calories, and it is 30 more calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – Chopped Salad Kit Bbq Ranch, and less calcium than Dole – Chopped Salad Kit Bbq Ranch. The Dole – Pina Colada has less protein than Dole – Chopped Salad Kit Bbq Ranch. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Chopped Salad Kit Bbq Ranch because both of the Dole – Chopped Salad Kit Bbq Ranch and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Chopped Salad Kit Bbq Ranch has more calories than Dole – Packaged Salads – Say Cheese because Dole – Chopped Salad Kit Bbq Ranch has 150 calories, and it is 70 more calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has less iron than Dole – Chopped Salad Kit Bbq Ranch, and more calcium than Dole – Chopped Salad Kit Bbq Ranch. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Chopped Salad Kit Bbq Ranch. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.