Marketside – Iceberg Salad is a Marketside type of food with 1.5 cups serving size that provides 15 calories. Marketside – Iceberg Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Marketside – Iceberg Salad. Marketside – Iceberg Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Marketside – Iceberg Salad has the vitamins A, and C within it. Marketside – Iceberg Salad has 25 % vitamin A and 8 % vitamin C. Marketside – Iceberg Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marketside – Iceberg Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Marketside – Iceberg Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marketside – Iceberg Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Marketside – Iceberg Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Iceberg Salad provides –g fat for total of 67g. After 1 serving of Marketside – Iceberg Salad, 67g is needed for heart health. Marketside – Iceberg Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Marketside – Iceberg Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Iceberg Salad is one of the possibilities. 3g is provided by Marketside – Iceberg Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Iceberg Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Marketside – Iceberg Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Marketside – Iceberg Salad leaves 73g sugar for daily intake threshold of sugar. Marketside – Iceberg Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marketside – Iceberg Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Iceberg Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Iceberg Salad.
There are similar foods to the Marketside – Iceberg Salad in terms of nutrition, daily intake amount, and calorie amount. These are Classic Iceberg Salad, Iceberg Salad, Classic, Classic Iceberg Salad, Marketside Iceberg Salad, and Iceberg Salad.
The nutrients table of the Marketside – Iceberg Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Iceberg Salad |
Nutrient values for Marketside – Iceberg Salad |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
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Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
15 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Marketside – Iceberg Salad?
The alternative foods for Marketside – Iceberg Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Iceberg Salad are listed below.
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Kroger – Classic Garden is an alternative to Marketside – Iceberg Salad because it has 15 calories, similar to Marketside – Iceberg Salad. The Kroger – Classic Garden has similar iron to Marketside – Iceberg Salad, and similar calcium to Marketside – Iceberg Salad. The Kroger – Classic Garden has similar protein to Marketside – Iceberg Salad. To learn more about Kroger – Classic Garden, read related food calories, and a nutrition guide.
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Fresh Selection by Kroger – Salad is an alternative to Marketside – Iceberg Salad because it has 15 calories, similar to Marketside – Iceberg Salad. The Fresh Selection by Kroger – Salad has similar iron to Marketside – Iceberg Salad, and similar calcium to Marketside – Iceberg Salad. The Fresh Selection by Kroger – Salad has similar protein to Marketside – Iceberg Salad. To learn more about Fresh Selection by Kroger – Salad, read related food calories, and a nutrition guide.
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Marketside – Classic Iceburg Salad is an alternative to Marketside – Iceberg Salad because it has 15 calories, similar to Marketside – Iceberg Salad. The Marketside – Classic Iceburg Salad has similar iron to Marketside – Iceberg Salad, and similar calcium to Marketside – Iceberg Salad. The Marketside – Classic Iceburg Salad has similar protein to Marketside – Iceberg Salad. To learn more about Marketside – Classic Iceburg Salad, read related food calories, and a nutrition guide.
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Kroger – American Blend Salad is an alternative to Marketside – Iceberg Salad because it has 15 calories, similar to Marketside – Iceberg Salad. The Kroger – American Blend Salad has similar iron to Marketside – Iceberg Salad, and similar calcium to Marketside – Iceberg Salad. The Kroger – American Blend Salad has similar protein to Marketside – Iceberg Salad. To learn more about Kroger – American Blend Salad, read related food calories, and a nutrition guide.
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Kroger – Salad is an alternative to Marketside – Iceberg Salad because it has 15 calories, similar to Marketside – Iceberg Salad. The Kroger – Salad has similar iron to Marketside – Iceberg Salad, and similar calcium to Marketside – Iceberg Salad. The Kroger – Salad has similar protein to Marketside – Iceberg Salad. To learn more about Kroger – Salad, read related food calories, and a nutrition guide.