Fresh Selection by Kroger – Salad is a Fresh Selection by Kroger type of food with 1.5 cups serving size that provides 15 calories. Fresh Selection by Kroger – Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Fresh Selection by Kroger – Salad. Fresh Selection by Kroger – Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Fresh Selection by Kroger – Salad has the vitamins A, and C within it. Fresh Selection by Kroger – Salad has 25 % vitamin A and 8 % vitamin C. Fresh Selection by Kroger – Salad has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Selection by Kroger – Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Fresh Selection by Kroger – Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Selection by Kroger – Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Fresh Selection by Kroger – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Selection by Kroger – Salad provides –g fat for total of 67g. After 1 serving of Fresh Selection by Kroger – Salad, 67g is needed for heart health. Fresh Selection by Kroger – Salad provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Fresh Selection by Kroger – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Selection by Kroger – Salad is one of the possibilities. 3g is provided by Fresh Selection by Kroger – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Selection by Kroger – Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh Selection by Kroger – Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh Selection by Kroger – Salad leaves 73g sugar for daily intake threshold of sugar. Fresh Selection by Kroger – Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Selection by Kroger – Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Selection by Kroger – Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Selection by Kroger – Salad.
There are similar foods to the Fresh Selection by Kroger – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Blend Salad, Brussel Sprouts, Raw Carrots, cranberry walnut salad kit, and Kroger.
The nutrients table of the Fresh Selection by Kroger – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Selection by Kroger – Salad |
Nutrient values for Fresh Selection by Kroger – Salad |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
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Carbs |
3 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
25 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Fresh Selection by Kroger – Salad?
The alternative foods for Fresh Selection by Kroger – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Selection by Kroger – Salad are listed below.
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Kroger – Classic Garden is an alternative to Fresh Selection by Kroger – Salad because it has 15 calories, similar to Fresh Selection by Kroger – Salad. The Kroger – Classic Garden has similar iron to Fresh Selection by Kroger – Salad, and similar calcium to Fresh Selection by Kroger – Salad. The Kroger – Classic Garden has similar protein to Fresh Selection by Kroger – Salad. To learn more about Kroger – Classic Garden, read related food calories, and a nutrition guide.
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Marketside – Iceberg Salad is an alternative to Fresh Selection by Kroger – Salad because it has 15 calories, similar to Fresh Selection by Kroger – Salad. The Marketside – Iceberg Salad has similar iron to Fresh Selection by Kroger – Salad, and similar calcium to Fresh Selection by Kroger – Salad. The Marketside – Iceberg Salad has similar protein to Fresh Selection by Kroger – Salad. To learn more about Marketside – Iceberg Salad, read related food calories, and a nutrition guide.
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Marketside – Classic Iceburg Salad is an alternative to Fresh Selection by Kroger – Salad because it has 15 calories, similar to Fresh Selection by Kroger – Salad. The Marketside – Classic Iceburg Salad has similar iron to Fresh Selection by Kroger – Salad, and similar calcium to Fresh Selection by Kroger – Salad. The Marketside – Classic Iceburg Salad has similar protein to Fresh Selection by Kroger – Salad. To learn more about Marketside – Classic Iceburg Salad, read related food calories, and a nutrition guide.
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Kroger – American Blend Salad is an alternative to Fresh Selection by Kroger – Salad because it has 15 calories, similar to Fresh Selection by Kroger – Salad. The Kroger – American Blend Salad has similar iron to Fresh Selection by Kroger – Salad, and similar calcium to Fresh Selection by Kroger – Salad. The Kroger – American Blend Salad has similar protein to Fresh Selection by Kroger – Salad. To learn more about Kroger – American Blend Salad, read related food calories, and a nutrition guide.
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Kroger – Salad is an alternative to Fresh Selection by Kroger – Salad because it has 15 calories, similar to Fresh Selection by Kroger – Salad. The Kroger – Salad has similar iron to Fresh Selection by Kroger – Salad, and similar calcium to Fresh Selection by Kroger – Salad. The Kroger – Salad has similar protein to Fresh Selection by Kroger – Salad. To learn more about Kroger – Salad, read related food calories, and a nutrition guide.