Kroger – American Blend Salad is a Kroger type of food with 1.5 cups serving size that provides 15 calories. Kroger – American Blend Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Kroger – American Blend Salad. Kroger – American Blend Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Kroger – American Blend Salad has the vitamins A, and C within it. Kroger – American Blend Salad has 40 % vitamin A and 25 % vitamin C. Kroger – American Blend Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – American Blend Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – American Blend Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – American Blend Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Kroger – American Blend Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – American Blend Salad provides –g fat for total of 67g. After 1 serving of Kroger – American Blend Salad, 67g is needed for heart health. Kroger – American Blend Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Kroger – American Blend Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – American Blend Salad is one of the possibilities. 3g is provided by Kroger – American Blend Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – American Blend Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Kroger – American Blend Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – American Blend Salad leaves 73g sugar for daily intake threshold of sugar. Kroger – American Blend Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – American Blend Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – American Blend Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – American Blend Salad.
There are similar foods to the Kroger – American Blend Salad in terms of nutrition, daily intake amount, and calorie amount. These are American Blend, Salad, American Blend, American Blend Salad, and American Blend Bagged Salad Mix.
The nutrients table of the Kroger – American Blend Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – American Blend Salad |
Nutrient values for Kroger – American Blend Salad |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
40 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – American Blend Salad?
The alternative foods for Kroger – American Blend Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – American Blend Salad are listed below.
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Kroger – Classic Garden is an alternative to Kroger – American Blend Salad because it has 15 calories, similar to Kroger – American Blend Salad. The Kroger – Classic Garden has similar iron to Kroger – American Blend Salad, and similar calcium to Kroger – American Blend Salad. The Kroger – Classic Garden has similar protein to Kroger – American Blend Salad. To learn more about Kroger – Classic Garden, read related food calories, and a nutrition guide.
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Marketside – Iceberg Salad is an alternative to Kroger – American Blend Salad because it has 15 calories, similar to Kroger – American Blend Salad. The Marketside – Iceberg Salad has similar iron to Kroger – American Blend Salad, and similar calcium to Kroger – American Blend Salad. The Marketside – Iceberg Salad has similar protein to Kroger – American Blend Salad. To learn more about Marketside – Iceberg Salad, read related food calories, and a nutrition guide.
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Fresh Selection by Kroger – Salad is an alternative to Kroger – American Blend Salad because it has 15 calories, similar to Kroger – American Blend Salad. The Fresh Selection by Kroger – Salad has similar iron to Kroger – American Blend Salad, and similar calcium to Kroger – American Blend Salad. The Fresh Selection by Kroger – Salad has similar protein to Kroger – American Blend Salad. To learn more about Fresh Selection by Kroger – Salad, read related food calories, and a nutrition guide.
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Marketside – Classic Iceburg Salad is an alternative to Kroger – American Blend Salad because it has 15 calories, similar to Kroger – American Blend Salad. The Marketside – Classic Iceburg Salad has similar iron to Kroger – American Blend Salad, and similar calcium to Kroger – American Blend Salad. The Marketside – Classic Iceburg Salad has similar protein to Kroger – American Blend Salad. To learn more about Marketside – Classic Iceburg Salad, read related food calories, and a nutrition guide.
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Kroger – Salad is an alternative to Kroger – American Blend Salad because it has 15 calories, similar to Kroger – American Blend Salad. The Kroger – Salad has similar iron to Kroger – American Blend Salad, and similar calcium to Kroger – American Blend Salad. The Kroger – Salad has similar protein to Kroger – American Blend Salad. To learn more about Kroger – Salad, read related food calories, and a nutrition guide.