The Idahoan – Four Cheese Mashed Potatoed Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Idahoan – Four Cheese Mashed Potatoed is a Idahoan type of food with 0.25 cup mix serving size that provides 110 calories. Idahoan – Four Cheese Mashed Potatoed has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Idahoan – Four Cheese Mashed Potatoed. Idahoan – Four Cheese Mashed Potatoed nutrient values are 20 g carbohydrate, 2 g protein, and 2 g fat. Idahoan – Four Cheese Mashed Potatoed has the vitamins A, and C within it. Idahoan – Four Cheese Mashed Potatoed has 0 % vitamin A and 6 % vitamin C. Idahoan – Four Cheese Mashed Potatoed has 590 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Idahoan – Four Cheese Mashed Potatoed has 1 g dietary fiber, and 2 g sugar. 1 serving of Idahoan – Four Cheese Mashed Potatoed provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Idahoan – Four Cheese Mashed Potatoed provides 110g of 2,000 cal by leaving 1,890 cal.

 

Idahoan – Four Cheese Mashed Potatoed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idahoan – Four Cheese Mashed Potatoed provides 2g fat for total of 67g. After 1 serving of Idahoan – Four Cheese Mashed Potatoed, 65g is needed for heart health. Idahoan – Four Cheese Mashed Potatoed provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Idahoan – Four Cheese Mashed Potatoed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Idahoan – Four Cheese Mashed Potatoed is one of the possibilities. 20g is provided by Idahoan – Four Cheese Mashed Potatoed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idahoan – Four Cheese Mashed Potatoed leaves 230g carbohydrates for low-carb dieting. 1 serving of Idahoan – Four Cheese Mashed Potatoed provides 2g sugar for daily 75g sugar intake. 1 serving of Idahoan – Four Cheese Mashed Potatoed leaves 73g sugar for daily intake threshold of sugar. Idahoan – Four Cheese Mashed Potatoed provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Idahoan – Four Cheese Mashed Potatoed 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idahoan – Four Cheese Mashed Potatoed. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Idahoan – Four Cheese Mashed Potatoed.

 

There are similar foods to the Idahoan – Four Cheese Mashed Potatoed in terms of nutrition, daily intake amount, and calorie amount. These are Four Cheese Mashed Potatoe, Mashed Potatoes, Four Cheese, Four Cheese Mashed…, Four Cheese Mashed Potatoes, and Four Cheese Mashed Potatoes-idahoan.

 

The nutrients table of the Idahoan – Four Cheese Mashed Potatoed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Idahoan – Four Cheese Mashed Potatoed	Nutrient values for Idahoan – Four Cheese Mashed Potatoed
Serving size	0.25 cup mix
Calories	110
Carbs percentage	75%
Fat percentage	17%
Protein percentage	8%
Carbs	20 g
Dietary fiber	1 g
Sugar	2 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	590 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	6 %
Calcium	4 %
Iron	2 %

What are the similar foods to Idahoan – Four Cheese Mashed Potatoed?

The similar foods to Idahoan – Four Cheese Mashed Potatoed involve alike nutritional values from the same Idahoan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Idahoan – Four Cheese Mashed Potatoed are listed below.

1. Idahoan – Roasted Garlic & Parmesan Baby Reds is a similar nourishment to Idahoan – Four Cheese Mashed Potatoed because both of the Idahoan – Four Cheese Mashed Potatoed and Idahoan – Roasted Garlic & Parmesan Baby Reds are from Idahoan. The Idahoan – Four Cheese Mashed Potatoed has similar calories to Idahoan – Roasted Garlic & Parmesan Baby Reds because Idahoan – Four Cheese Mashed Potatoed has 110 calories, and it is similar calories to Idahoan – Roasted Garlic & Parmesan Baby Reds. The Idahoan – Roasted Garlic & Parmesan Baby Reds has similar iron to Idahoan – Four Cheese Mashed Potatoed, and less calcium than Idahoan – Four Cheese Mashed Potatoed. The Idahoan – Roasted Garlic & Parmesan Baby Reds has more protein than Idahoan – Four Cheese Mashed Potatoed. To learn more about Idahoan – Roasted Garlic & Parmesan Baby Reds, read related food calories, and a nutrition guide.

2. Idahoan – Four Cheese is a similar nourishment to Idahoan – Four Cheese Mashed Potatoed because both of the Idahoan – Four Cheese Mashed Potatoed and Idahoan – Four Cheese are from Idahoan. The Idahoan – Four Cheese Mashed Potatoed has similar calories to Idahoan – Four Cheese because Idahoan – Four Cheese Mashed Potatoed has 110 calories, and it is similar calories to Idahoan – Four Cheese. The Idahoan – Four Cheese has similar iron to Idahoan – Four Cheese Mashed Potatoed, and similar calcium to Idahoan – Four Cheese Mashed Potatoed. The Idahoan – Four Cheese has similar protein to Idahoan – Four Cheese Mashed Potatoed. To learn more about Idahoan – Four Cheese, read related food calories, and a nutrition guide.

3. Idahoan – Mashed Potatoes, Original is a similar nourishment to Idahoan – Four Cheese Mashed Potatoed because both of the Idahoan – Four Cheese Mashed Potatoed and Idahoan – Mashed Potatoes, Original are from Idahoan. The Idahoan – Four Cheese Mashed Potatoed has less calories than Idahoan – Mashed Potatoes, Original because Idahoan – Four Cheese Mashed Potatoed has 110 calories, and it is 70 less calories than Idahoan – Mashed Potatoes, Original. The Idahoan – Mashed Potatoes, Original has less iron than Idahoan – Four Cheese Mashed Potatoed, and more calcium than Idahoan – Four Cheese Mashed Potatoed. The Idahoan – Mashed Potatoes, Original has similar protein to Idahoan – Four Cheese Mashed Potatoed. To learn more about Idahoan – Mashed Potatoes, Original, read related food calories, and a nutrition guide.

4. Idahoan – Buttery Golden Selects Mashed Potatoes is a similar nourishment to Idahoan – Four Cheese Mashed Potatoed because both of the Idahoan – Four Cheese Mashed Potatoed and Idahoan – Buttery Golden Selects Mashed Potatoes are from Idahoan. The Idahoan – Four Cheese Mashed Potatoed has similar calories to Idahoan – Buttery Golden Selects Mashed Potatoes because Idahoan – Four Cheese Mashed Potatoed has 110 calories, and it is similar calories to Idahoan – Buttery Golden Selects Mashed Potatoes. The Idahoan – Buttery Golden Selects Mashed Potatoes has similar iron to Idahoan – Four Cheese Mashed Potatoed, and less calcium than Idahoan – Four Cheese Mashed Potatoed. The Idahoan – Buttery Golden Selects Mashed Potatoes has similar protein to Idahoan – Four Cheese Mashed Potatoed. To learn more about Idahoan – Buttery Golden Selects Mashed Potatoes, read related food calories, and a nutrition guide.

5. Idahoan – Potatoes is a similar nourishment to Idahoan – Four Cheese Mashed Potatoed because both of the Idahoan – Four Cheese Mashed Potatoed and Idahoan – Potatoes are from Idahoan. The Idahoan – Four Cheese Mashed Potatoed has similar calories to Idahoan – Potatoes because Idahoan – Four Cheese Mashed Potatoed has 110 calories, and it is similar calories to Idahoan – Potatoes. The Idahoan – Potatoes has similar iron to Idahoan – Four Cheese Mashed Potatoed, and less calcium than Idahoan – Four Cheese Mashed Potatoed. The Idahoan – Potatoes has similar protein to Idahoan – Four Cheese Mashed Potatoed. To learn more about Idahoan – Potatoes, read related food calories, and a nutrition guide.