tobiuo is a Generic type of food with 100 g serving size that provides 96 calories. tobiuo has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of tobiuo. tobiuo nutrient values are 0 g carbohydrate, 21 g protein, and 0 g fat. tobiuo has the vitamins A, and C within it. tobiuo has 0 % vitamin A and 1 % vitamin C. tobiuo has 64 mg sodium, 320 mg potassium, 59 mg cholesterol, and — g trans fat. tobiuo has 0 g dietary fiber, and — g sugar. 1 serving of tobiuo provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tobiuo provides 96g of 2,000 cal by leaving 1,904 cal.
tobiuo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tobiuo provides –g fat for total of 67g. After 1 serving of tobiuo, 67g is needed for heart health. tobiuo provides 64g for 2,300g by leaving 2,236g for daily sodium intake. tobiuo causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with tobiuo is one of the possibilities. –g is provided by tobiuo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tobiuo leaves 250g carbohydrates for low-carb dieting. 1 serving of tobiuo provides –g sugar for daily 75g sugar intake. 1 serving of tobiuo leaves 75g sugar for daily intake threshold of sugar. tobiuo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tobiuo 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tobiuo. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of tobiuo.
There are similar foods to the tobiuo in terms of nutrition, daily intake amount, and calorie amount. These are 魚肉練り製品, and 冷凍フィッシュハンバーグ(とびうお).
The nutrients table of the tobiuo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tobiuo |
Nutrient values for tobiuo |
|---|---|
|
Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
64 mg |
|
Potassium |
320 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for tobiuo?
The alternative foods for tobiuo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tobiuo are listed below.
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tougarashi(Sheng ) is an alternative to tobiuo because it has 96 calories, similar to tobiuo. The tougarashi(Sheng ) has more iron than tobiuo, and more calcium than tobiuo. The tougarashi(Sheng ) has less protein than tobiuo. To learn more about tougarashi(Sheng ), read related food calories, and a nutrition guide.
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Jian Jiao Xiang Gan is an alternative to tobiuo because it has 96 calories, similar to tobiuo. The Jian Jiao Xiang Gan has more iron than tobiuo, and more calcium than tobiuo. The Jian Jiao Xiang Gan has less protein than tobiuo. To learn more about Jian Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Xian Ren Zhang Zi is an alternative to tobiuo because it has 96 calories, similar to tobiuo. The Xian Ren Zhang Zi has more iron than tobiuo, and more calcium than tobiuo. The Xian Ren Zhang Zi has less protein than tobiuo. To learn more about Xian Ren Zhang Zi , read related food calories, and a nutrition guide.
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Xue Yu (Kao ) is an alternative to tobiuo because it has 96 calories, similar to tobiuo. The Xue Yu (Kao ) has less iron than tobiuo, and similar calcium to tobiuo. The Xue Yu (Kao ) has similar protein to tobiuo. To learn more about Xue Yu (Kao ), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan is an alternative to tobiuo because it has 96 calories, similar to tobiuo. The Fan Qie Niu Nan has more iron than tobiuo, and more calcium than tobiuo. The Fan Qie Niu Nan has less protein than tobiuo. To learn more about Fan Qie Niu Nan , read related food calories, and a nutrition guide.