Fan Qie Niu Nan is a Generic type of food with 100 g serving size that provides 96 calories. Fan Qie Niu Nan has 31% carbohydrate, and 20% fat, 49% protein in 100 gram of Fan Qie Niu Nan . Fan Qie Niu Nan nutrient values are 7 g carbohydrate, 11 g protein, and 2 g fat. Fan Qie Niu Nan has the vitamins A, and C within it. Fan Qie Niu Nan has 0 % vitamin A and 22 % vitamin C. Fan Qie Niu Nan has 394 mg sodium, 205 mg potassium, 46 mg cholesterol, and — g trans fat. Fan Qie Niu Nan has 0 g dietary fiber, and — g sugar. 1 serving of Fan Qie Niu Nan provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fan Qie Niu Nan provides 96g of 2,000 cal by leaving 1,904 cal.
Fan Qie Niu Nan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Niu Nan provides 2g fat for total of 67g. After 1 serving of Fan Qie Niu Nan , 65g is needed for heart health. Fan Qie Niu Nan provides 394g for 2,300g by leaving 1,906g for daily sodium intake. Fan Qie Niu Nan causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Niu Nan is one of the possibilities. 7g is provided by Fan Qie Niu Nan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Niu Nan leaves 243g carbohydrates for low-carb dieting. 1 serving of Fan Qie Niu Nan provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Niu Nan leaves 75g sugar for daily intake threshold of sugar. Fan Qie Niu Nan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fan Qie Niu Nan 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Niu Nan . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Niu Nan .
There are similar foods to the Fan Qie Niu Nan in terms of nutrition, daily intake amount, and calorie amount. These are 番茄牛腩面, 番茄炖牛腩, 番茄牛腩煲, 土豆番茄牛腩汤, and 番茄牛腩煲.
The nutrients table of the Fan Qie Niu Nan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Niu Nan |
Nutrient values for Fan Qie Niu Nan |
|---|---|
|
Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
31% |
|
Fat percentage |
20% |
|
Protein percentage |
49% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
394 mg |
|
Potassium |
205 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
22 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Fan Qie Niu Nan ?
The alternative foods for Fan Qie Niu Nan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Niu Nan are listed below.
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tougarashi(Sheng ) is an alternative to Fan Qie Niu Nan because it has 96 calories, similar to Fan Qie Niu Nan . The tougarashi(Sheng ) has less iron than Fan Qie Niu Nan , and similar calcium to Fan Qie Niu Nan . The tougarashi(Sheng ) has less protein than Fan Qie Niu Nan . To learn more about tougarashi(Sheng ), read related food calories, and a nutrition guide.
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Jian Jiao Xiang Gan is an alternative to Fan Qie Niu Nan because it has 96 calories, similar to Fan Qie Niu Nan . The Jian Jiao Xiang Gan has similar iron to Fan Qie Niu Nan , and more calcium than Fan Qie Niu Nan . The Jian Jiao Xiang Gan has less protein than Fan Qie Niu Nan . To learn more about Jian Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Xian Ren Zhang Zi is an alternative to Fan Qie Niu Nan because it has 96 calories, similar to Fan Qie Niu Nan . The Xian Ren Zhang Zi has more iron than Fan Qie Niu Nan , and more calcium than Fan Qie Niu Nan . The Xian Ren Zhang Zi has less protein than Fan Qie Niu Nan . To learn more about Xian Ren Zhang Zi , read related food calories, and a nutrition guide.
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Xue Yu (Kao ) is an alternative to Fan Qie Niu Nan because it has 96 calories, similar to Fan Qie Niu Nan . The Xue Yu (Kao ) has less iron than Fan Qie Niu Nan , and less calcium than Fan Qie Niu Nan . The Xue Yu (Kao ) has more protein than Fan Qie Niu Nan . To learn more about Xue Yu (Kao ), read related food calories, and a nutrition guide.
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Duo Jiao Hei Mu Er Chao Dan is an alternative to Fan Qie Niu Nan because it has 96 calories, similar to Fan Qie Niu Nan . The Duo Jiao Hei Mu Er Chao Dan has more iron than Fan Qie Niu Nan , and more calcium than Fan Qie Niu Nan . The Duo Jiao Hei Mu Er Chao Dan has less protein than Fan Qie Niu Nan . To learn more about Duo Jiao Hei Mu Er Chao Dan , read related food calories, and a nutrition guide.