Xian Ren Zhang Zi is a Generic type of food with 100 g serving size that provides 96 calories. Xian Ren Zhang Zi has 82% carbohydrate, and 11% fat, 7% protein in 100 gram of Xian Ren Zhang Zi . Xian Ren Zhang Zi nutrient values are 81 g carbohydrate, 7 g protein, and 5 g fat. Xian Ren Zhang Zi has the vitamins A, and C within it. Xian Ren Zhang Zi has 0 % vitamin A and — % vitamin C. Xian Ren Zhang Zi has 15 mg sodium, 109 mg potassium, — mg cholesterol, and — g trans fat. Xian Ren Zhang Zi has 76 g dietary fiber, and — g sugar. 1 serving of Xian Ren Zhang Zi provides 103 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xian Ren Zhang Zi provides 96g of 2,000 cal by leaving 1,904 cal.
Xian Ren Zhang Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Ren Zhang Zi provides 5g fat for total of 67g. After 1 serving of Xian Ren Zhang Zi , 62g is needed for heart health. Xian Ren Zhang Zi provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Xian Ren Zhang Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Ren Zhang Zi is one of the possibilities. 81g is provided by Xian Ren Zhang Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Ren Zhang Zi leaves 169g carbohydrates for low-carb dieting. 1 serving of Xian Ren Zhang Zi provides –g sugar for daily 75g sugar intake. 1 serving of Xian Ren Zhang Zi leaves 75g sugar for daily intake threshold of sugar. Xian Ren Zhang Zi provides 76g fiber for daily 25g fiber by leaving -51g fiber for daily fiber intake.
To burn the calories of Xian Ren Zhang Zi 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Ren Zhang Zi . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Ren Zhang Zi .
There are similar foods to the Xian Ren Zhang Zi in terms of nutrition, daily intake amount, and calorie amount. These are 仙人掌果, 仙人掌酥, 仙人掌（食用）, 仙人掌果凍, and 仙人掌麻糬.
The nutrients table of the Xian Ren Zhang Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Ren Zhang Zi |
Nutrient values for Xian Ren Zhang Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
82% |
|
Fat percentage |
11% |
|
Protein percentage |
7% |
|
Carbs |
81 g |
|
Dietary fiber |
76 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
15 mg |
|
Potassium |
109 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
49 % |
|
Iron |
103 % |
What are the alternative foods for Xian Ren Zhang Zi ?
The alternative foods for Xian Ren Zhang Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Ren Zhang Zi are listed below.
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tougarashi(Sheng ) is an alternative to Xian Ren Zhang Zi because it has 96 calories, similar to Xian Ren Zhang Zi . The tougarashi(Sheng ) has less iron than Xian Ren Zhang Zi , and less calcium than Xian Ren Zhang Zi . The tougarashi(Sheng ) has less protein than Xian Ren Zhang Zi . To learn more about tougarashi(Sheng ), read related food calories, and a nutrition guide.
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Jian Jiao Xiang Gan is an alternative to Xian Ren Zhang Zi because it has 96 calories, similar to Xian Ren Zhang Zi . The Jian Jiao Xiang Gan has less iron than Xian Ren Zhang Zi , and less calcium than Xian Ren Zhang Zi . The Jian Jiao Xiang Gan has less protein than Xian Ren Zhang Zi . To learn more about Jian Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Xue Yu (Kao ) is an alternative to Xian Ren Zhang Zi because it has 96 calories, similar to Xian Ren Zhang Zi . The Xue Yu (Kao ) has less iron than Xian Ren Zhang Zi , and less calcium than Xian Ren Zhang Zi . The Xue Yu (Kao ) has more protein than Xian Ren Zhang Zi . To learn more about Xue Yu (Kao ), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan is an alternative to Xian Ren Zhang Zi because it has 96 calories, similar to Xian Ren Zhang Zi . The Fan Qie Niu Nan has less iron than Xian Ren Zhang Zi , and less calcium than Xian Ren Zhang Zi . The Fan Qie Niu Nan has more protein than Xian Ren Zhang Zi . To learn more about Fan Qie Niu Nan , read related food calories, and a nutrition guide.
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Duo Jiao Hei Mu Er Chao Dan is an alternative to Xian Ren Zhang Zi because it has 96 calories, similar to Xian Ren Zhang Zi . The Duo Jiao Hei Mu Er Chao Dan has less iron than Xian Ren Zhang Zi , and less calcium than Xian Ren Zhang Zi . The Duo Jiao Hei Mu Er Chao Dan has less protein than Xian Ren Zhang Zi . To learn more about Duo Jiao Hei Mu Er Chao Dan , read related food calories, and a nutrition guide.