Duo Jiao Hei Mu Er Chao Dan is a Generic type of food with 100 g serving size that provides 96 calories. Duo Jiao Hei Mu Er Chao Dan has 24% carbohydrate, and 55% fat, 20% protein in 100 gram of Duo Jiao Hei Mu Er Chao Dan . Duo Jiao Hei Mu Er Chao Dan nutrient values are 6 g carbohydrate, 5 g protein, and 6 g fat. Duo Jiao Hei Mu Er Chao Dan has the vitamins A, and C within it. Duo Jiao Hei Mu Er Chao Dan has 2 % vitamin A and 0 % vitamin C. Duo Jiao Hei Mu Er Chao Dan has 778 mg sodium, 110 mg potassium, 188 mg cholesterol, and — g trans fat. Duo Jiao Hei Mu Er Chao Dan has 2 g dietary fiber, and — g sugar. 1 serving of Duo Jiao Hei Mu Er Chao Dan provides 16 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Duo Jiao Hei Mu Er Chao Dan provides 96g of 2,000 cal by leaving 1,904 cal.
Duo Jiao Hei Mu Er Chao Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duo Jiao Hei Mu Er Chao Dan provides 6g fat for total of 67g. After 1 serving of Duo Jiao Hei Mu Er Chao Dan , 61g is needed for heart health. Duo Jiao Hei Mu Er Chao Dan provides 778g for 2,300g by leaving 1,522g for daily sodium intake. Duo Jiao Hei Mu Er Chao Dan causes 188g for the threshold of 300g by leaving 112g cholesterol threshold amount daily.
Having a low-carb diet with Duo Jiao Hei Mu Er Chao Dan is one of the possibilities. 6g is provided by Duo Jiao Hei Mu Er Chao Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duo Jiao Hei Mu Er Chao Dan leaves 244g carbohydrates for low-carb dieting. 1 serving of Duo Jiao Hei Mu Er Chao Dan provides –g sugar for daily 75g sugar intake. 1 serving of Duo Jiao Hei Mu Er Chao Dan leaves 75g sugar for daily intake threshold of sugar. Duo Jiao Hei Mu Er Chao Dan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Duo Jiao Hei Mu Er Chao Dan 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duo Jiao Hei Mu Er Chao Dan . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Duo Jiao Hei Mu Er Chao Dan .
There are similar foods to the Duo Jiao Hei Mu Er Chao Dan in terms of nutrition, daily intake amount, and calorie amount. These are 剁椒拌黑木耳, 剁椒炒蛋, 剁椒炒鸡蛋, 剁椒炒大白菜, and 剁椒鸡蛋炒苦瓜.
The nutrients table of the Duo Jiao Hei Mu Er Chao Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Duo Jiao Hei Mu Er Chao Dan |
Nutrient values for Duo Jiao Hei Mu Er Chao Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
24% |
|
Fat percentage |
55% |
|
Protein percentage |
20% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
778 mg |
|
Potassium |
110 mg |
|
Cholesterol |
188 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
16 % |
What are the alternative foods for Duo Jiao Hei Mu Er Chao Dan ?
The alternative foods for Duo Jiao Hei Mu Er Chao Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duo Jiao Hei Mu Er Chao Dan are listed below.
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tougarashi(Sheng ) is an alternative to Duo Jiao Hei Mu Er Chao Dan because it has 96 calories, similar to Duo Jiao Hei Mu Er Chao Dan . The tougarashi(Sheng ) has less iron than Duo Jiao Hei Mu Er Chao Dan , and less calcium than Duo Jiao Hei Mu Er Chao Dan . The tougarashi(Sheng ) has less protein than Duo Jiao Hei Mu Er Chao Dan . To learn more about tougarashi(Sheng ), read related food calories, and a nutrition guide.
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Jian Jiao Xiang Gan is an alternative to Duo Jiao Hei Mu Er Chao Dan because it has 96 calories, similar to Duo Jiao Hei Mu Er Chao Dan . The Jian Jiao Xiang Gan has less iron than Duo Jiao Hei Mu Er Chao Dan , and more calcium than Duo Jiao Hei Mu Er Chao Dan . The Jian Jiao Xiang Gan has more protein than Duo Jiao Hei Mu Er Chao Dan . To learn more about Jian Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Xian Ren Zhang Zi is an alternative to Duo Jiao Hei Mu Er Chao Dan because it has 96 calories, similar to Duo Jiao Hei Mu Er Chao Dan . The Xian Ren Zhang Zi has more iron than Duo Jiao Hei Mu Er Chao Dan , and more calcium than Duo Jiao Hei Mu Er Chao Dan . The Xian Ren Zhang Zi has more protein than Duo Jiao Hei Mu Er Chao Dan . To learn more about Xian Ren Zhang Zi , read related food calories, and a nutrition guide.
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Xue Yu (Kao ) is an alternative to Duo Jiao Hei Mu Er Chao Dan because it has 96 calories, similar to Duo Jiao Hei Mu Er Chao Dan . The Xue Yu (Kao ) has less iron than Duo Jiao Hei Mu Er Chao Dan , and less calcium than Duo Jiao Hei Mu Er Chao Dan . The Xue Yu (Kao ) has more protein than Duo Jiao Hei Mu Er Chao Dan . To learn more about Xue Yu (Kao ), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan is an alternative to Duo Jiao Hei Mu Er Chao Dan because it has 96 calories, similar to Duo Jiao Hei Mu Er Chao Dan . The Fan Qie Niu Nan has less iron than Duo Jiao Hei Mu Er Chao Dan , and less calcium than Duo Jiao Hei Mu Er Chao Dan . The Fan Qie Niu Nan has more protein than Duo Jiao Hei Mu Er Chao Dan . To learn more about Fan Qie Niu Nan , read related food calories, and a nutrition guide.