Xue Yu (Kao ) is a Generic type of food with 100 g serving size that provides 96 calories. Xue Yu (Kao ) has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Xue Yu (Kao ). Xue Yu (Kao ) nutrient values are — g carbohydrate, 21 g protein, and 1 g fat. Xue Yu (Kao ) has the vitamins A, and C within it. Xue Yu (Kao ) has 0 % vitamin A and — % vitamin C. Xue Yu (Kao ) has 340 mg sodium, 350 mg potassium, 56 mg cholesterol, and — g trans fat. Xue Yu (Kao ) has 0 g dietary fiber, and — g sugar. 1 serving of Xue Yu (Kao ) provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xue Yu (Kao ) provides 96g of 2,000 cal by leaving 1,904 cal.
Xue Yu (Kao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xue Yu (Kao ) provides 1g fat for total of 67g. After 1 serving of Xue Yu (Kao ), 66g is needed for heart health. Xue Yu (Kao ) provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Xue Yu (Kao ) causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Xue Yu (Kao ) is one of the possibilities. –g is provided by Xue Yu (Kao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xue Yu (Kao ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Xue Yu (Kao ) provides –g sugar for daily 75g sugar intake. 1 serving of Xue Yu (Kao ) leaves 75g sugar for daily intake threshold of sugar. Xue Yu (Kao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xue Yu (Kao ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xue Yu (Kao ). Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Xue Yu (Kao ).
There are similar foods to the Xue Yu (Kao ) in terms of nutrition, daily intake amount, and calorie amount. These are 鳕鱼片, 烤鳕鱼片, 鲜烤鳕鱼, 手工烤鳕鱼, and 烤鳕鱼.
The nutrients table of the Xue Yu (Kao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xue Yu (Kao ) |
Nutrient values for Xue Yu (Kao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
340 mg |
|
Potassium |
350 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Xue Yu (Kao )?
The alternative foods for Xue Yu (Kao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xue Yu (Kao ) are listed below.
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tougarashi(Sheng ) is an alternative to Xue Yu (Kao ) because it has 96 calories, similar to Xue Yu (Kao ). The tougarashi(Sheng ) has more iron than Xue Yu (Kao ), and more calcium than Xue Yu (Kao ). The tougarashi(Sheng ) has less protein than Xue Yu (Kao ). To learn more about tougarashi(Sheng ), read related food calories, and a nutrition guide.
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Jian Jiao Xiang Gan is an alternative to Xue Yu (Kao ) because it has 96 calories, similar to Xue Yu (Kao ). The Jian Jiao Xiang Gan has more iron than Xue Yu (Kao ), and more calcium than Xue Yu (Kao ). The Jian Jiao Xiang Gan has less protein than Xue Yu (Kao ). To learn more about Jian Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Xian Ren Zhang Zi is an alternative to Xue Yu (Kao ) because it has 96 calories, similar to Xue Yu (Kao ). The Xian Ren Zhang Zi has more iron than Xue Yu (Kao ), and more calcium than Xue Yu (Kao ). The Xian Ren Zhang Zi has less protein than Xue Yu (Kao ). To learn more about Xian Ren Zhang Zi , read related food calories, and a nutrition guide.
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Fan Qie Niu Nan is an alternative to Xue Yu (Kao ) because it has 96 calories, similar to Xue Yu (Kao ). The Fan Qie Niu Nan has more iron than Xue Yu (Kao ), and more calcium than Xue Yu (Kao ). The Fan Qie Niu Nan has less protein than Xue Yu (Kao ). To learn more about Fan Qie Niu Nan , read related food calories, and a nutrition guide.
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Duo Jiao Hei Mu Er Chao Dan is an alternative to Xue Yu (Kao ) because it has 96 calories, similar to Xue Yu (Kao ). The Duo Jiao Hei Mu Er Chao Dan has more iron than Xue Yu (Kao ), and more calcium than Xue Yu (Kao ). The Duo Jiao Hei Mu Er Chao Dan has less protein than Xue Yu (Kao ). To learn more about Duo Jiao Hei Mu Er Chao Dan , read related food calories, and a nutrition guide.