Shasta – Cream Soda is a Shasta type of food with 12 oz serving size that provides 150 calories. Shasta – Cream Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shasta – Cream Soda. Shasta – Cream Soda nutrient values are 37 g carbohydrate, 0 g protein, and 0 g fat. Shasta – Cream Soda has the vitamins A, and C within it. Shasta – Cream Soda has 0 % vitamin A and 0 % vitamin C. Shasta – Cream Soda has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shasta – Cream Soda has 0 g dietary fiber, and 37 g sugar. 1 serving of Shasta – Cream Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shasta – Cream Soda provides 150g of 2,000 cal by leaving 1,850 cal.
Shasta – Cream Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shasta – Cream Soda provides –g fat for total of 67g. After 1 serving of Shasta – Cream Soda, 67g is needed for heart health. Shasta – Cream Soda provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Shasta – Cream Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shasta – Cream Soda is one of the possibilities. 37g is provided by Shasta – Cream Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shasta – Cream Soda leaves 213g carbohydrates for low-carb dieting. 1 serving of Shasta – Cream Soda provides 37g sugar for daily 75g sugar intake. 1 serving of Shasta – Cream Soda leaves 38g sugar for daily intake threshold of sugar. Shasta – Cream Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shasta – Cream Soda 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shasta – Cream Soda. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Shasta – Cream Soda.
There are similar foods to the Shasta – Cream Soda in terms of nutrition, daily intake amount, and calorie amount. These are Cream Soda, Diet Cream Soda, Raspberry Cream Soda, Soda, and Orange Cream Soda.
The nutrients table of the Shasta – Cream Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shasta – Cream Soda |
Nutrient values for Shasta – Cream Soda |
|---|---|
|
Serving size |
12 oz |
|
Calories |
150 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
37 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Shasta – Cream Soda?
The alternative foods for Shasta – Cream Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shasta – Cream Soda are listed below.
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Pepsi – 12 Oz Can is an alternative to Shasta – Cream Soda because it has 150 calories, similar to Shasta – Cream Soda. The Pepsi – 12 Oz Can has similar iron to Shasta – Cream Soda, and similar calcium to Shasta – Cream Soda. The Pepsi – 12 Oz Can has similar protein to Shasta – Cream Soda. To learn more about Pepsi – 12 Oz Can, read related food calories, and a nutrition guide.
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Dr.Pepper – Can is an alternative to Shasta – Cream Soda because it has 150 calories, similar to Shasta – Cream Soda. The Dr.Pepper – Can has similar iron to Shasta – Cream Soda, and similar calcium to Shasta – Cream Soda. The Dr.Pepper – Can has similar protein to Shasta – Cream Soda. To learn more about Dr.Pepper – Can, read related food calories, and a nutrition guide.
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Faygo – Cola is an alternative to Shasta – Cream Soda because it has 150 calories, similar to Shasta – Cream Soda. The Faygo – Cola has similar iron to Shasta – Cream Soda, and similar calcium to Shasta – Cream Soda. The Faygo – Cola has similar protein to Shasta – Cream Soda. To learn more about Faygo – Cola, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz is an alternative to Shasta – Cream Soda because it has 150 calories, similar to Shasta – Cream Soda. The Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz has more iron than Shasta – Cream Soda, and more calcium than Shasta – Cream Soda. The Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz has more protein than Shasta – Cream Soda. To learn more about Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz, read related food calories, and a nutrition guide.
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Coles – Glass Bottle is an alternative to Shasta – Cream Soda because it has 150 calories, similar to Shasta – Cream Soda. The Coles – Glass Bottle has similar iron to Shasta – Cream Soda, and similar calcium to Shasta – Cream Soda. The Coles – Glass Bottle has similar protein to Shasta – Cream Soda. To learn more about Coles – Glass Bottle, read related food calories, and a nutrition guide.