Au bon pain – Lite Ranch Dressing is a Au bon pain type of food with 2 oz serving size that provides 120 calories. Au bon pain – Lite Ranch Dressing has 10% carbohydrate, and 83% fat, 7% protein in 100 gram of Au bon pain – Lite Ranch Dressing. Au bon pain – Lite Ranch Dressing nutrient values are 3 g carbohydrate, 2 g protein, and 11 g fat. Au bon pain – Lite Ranch Dressing has the vitamins A, and C within it. Au bon pain – Lite Ranch Dressing has 0 % vitamin A and 2 % vitamin C. Au bon pain – Lite Ranch Dressing has 410 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Au bon pain – Lite Ranch Dressing has 0 g dietary fiber, and 2 g sugar. 1 serving of Au bon pain – Lite Ranch Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Au bon pain – Lite Ranch Dressing provides 120g of 2,000 cal by leaving 1,880 cal.
Au bon pain – Lite Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au bon pain – Lite Ranch Dressing provides 11g fat for total of 67g. After 1 serving of Au bon pain – Lite Ranch Dressing, 56g is needed for heart health. Au bon pain – Lite Ranch Dressing provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Au bon pain – Lite Ranch Dressing causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Au bon pain – Lite Ranch Dressing is one of the possibilities. 3g is provided by Au bon pain – Lite Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au bon pain – Lite Ranch Dressing leaves 247g carbohydrates for low-carb dieting. 1 serving of Au bon pain – Lite Ranch Dressing provides 2g sugar for daily 75g sugar intake. 1 serving of Au bon pain – Lite Ranch Dressing leaves 73g sugar for daily intake threshold of sugar. Au bon pain – Lite Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Au bon pain – Lite Ranch Dressing 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au bon pain – Lite Ranch Dressing. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Au bon pain – Lite Ranch Dressing.
There are similar foods to the Au bon pain – Lite Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Lite ranch dressing, Lite Ranch Salad Dressing, Lite Ranch Dressing, Ranch Dressing, and Chefs Salad With Lite Ranch Dressing.
The nutrients table of the Au bon pain – Lite Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au bon pain – Lite Ranch Dressing |
Nutrient values for Au bon pain – Lite Ranch Dressing |
|---|---|
|
Serving size |
2 oz |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
83% |
|
Protein percentage |
7% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Au bon pain – Lite Ranch Dressing?
The alternative foods for Au bon pain – Lite Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au bon pain – Lite Ranch Dressing are listed below.
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Libby’s – Corn Beef is an alternative to Au bon pain – Lite Ranch Dressing because it has 120 calories, similar to Au bon pain – Lite Ranch Dressing. The Libby’s – Corn Beef has more iron than Au bon pain – Lite Ranch Dressing, and less calcium than Au bon pain – Lite Ranch Dressing. The Libby’s – Corn Beef has more protein than Au bon pain – Lite Ranch Dressing. To learn more about Libby’s – Corn Beef, read related food calories, and a nutrition guide.
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Cento – Tuna is an alternative to Au bon pain – Lite Ranch Dressing because it has 120 calories, similar to Au bon pain – Lite Ranch Dressing. The Cento – Tuna has more iron than Au bon pain – Lite Ranch Dressing, and less calcium than Au bon pain – Lite Ranch Dressing. The Cento – Tuna has more protein than Au bon pain – Lite Ranch Dressing. To learn more about Cento – Tuna, read related food calories, and a nutrition guide.
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Van Camps – Tuna is an alternative to Au bon pain – Lite Ranch Dressing because it has 120 calories, similar to Au bon pain – Lite Ranch Dressing. The Van Camps – Tuna has more iron than Au bon pain – Lite Ranch Dressing, and less calcium than Au bon pain – Lite Ranch Dressing. The Van Camps – Tuna has more protein than Au bon pain – Lite Ranch Dressing. To learn more about Van Camps – Tuna, read related food calories, and a nutrition guide.
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Wild planet – Tuna is an alternative to Au bon pain – Lite Ranch Dressing because it has 120 calories, similar to Au bon pain – Lite Ranch Dressing. The Wild planet – Tuna has more iron than Au bon pain – Lite Ranch Dressing, and less calcium than Au bon pain – Lite Ranch Dressing. The Wild planet – Tuna has more protein than Au bon pain – Lite Ranch Dressing. To learn more about Wild planet – Tuna, read related food calories, and a nutrition guide.
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Rapa – Rapa Scrapple is an alternative to Au bon pain – Lite Ranch Dressing because it has 120 calories, similar to Au bon pain – Lite Ranch Dressing. The Rapa – Rapa Scrapple has more iron than Au bon pain – Lite Ranch Dressing, and less calcium than Au bon pain – Lite Ranch Dressing. The Rapa – Rapa Scrapple has more protein than Au bon pain – Lite Ranch Dressing. To learn more about Rapa – Rapa Scrapple, read related food calories, and a nutrition guide.