Cento – Tuna is a Cento type of food with 2 oz serving size that provides 120 calories. Cento – Tuna has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of Cento – Tuna. Cento – Tuna nutrient values are 0 g carbohydrate, 13 g protein, and 8 g fat. Cento – Tuna has the vitamins A, and C within it. Cento – Tuna has 0 % vitamin A and 0 % vitamin C. Cento – Tuna has 250 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Cento – Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Cento – Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cento – Tuna provides 120g of 2,000 cal by leaving 1,880 cal.
Cento – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cento – Tuna provides 8g fat for total of 67g. After 1 serving of Cento – Tuna, 59g is needed for heart health. Cento – Tuna provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Cento – Tuna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Cento – Tuna is one of the possibilities. –g is provided by Cento – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cento – Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Cento – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Cento – Tuna leaves 75g sugar for daily intake threshold of sugar. Cento – Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cento – Tuna 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cento – Tuna. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Cento – Tuna.
There are similar foods to the Cento – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Albacore Tuna, Tuna in Olive Oil, Tuna In Olive Oil, Tuna In Brine, and Tuna In Pure Olive Oil.
The nutrients table of the Cento – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cento – Tuna |
Nutrient values for Cento – Tuna |
|---|---|
|
Serving size |
2 oz |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
58% |
|
Protein percentage |
42% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Cento – Tuna?
The alternative foods for Cento – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cento – Tuna are listed below.
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Libby’s – Corn Beef is an alternative to Cento – Tuna because it has 120 calories, similar to Cento – Tuna. The Libby’s – Corn Beef has more iron than Cento – Tuna, and similar calcium to Cento – Tuna. The Libby’s – Corn Beef has more protein than Cento – Tuna. To learn more about Libby’s – Corn Beef, read related food calories, and a nutrition guide.
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Au bon pain – Lite Ranch Dressing is an alternative to Cento – Tuna because it has 120 calories, similar to Cento – Tuna. The Au bon pain – Lite Ranch Dressing has less iron than Cento – Tuna, and more calcium than Cento – Tuna. The Au bon pain – Lite Ranch Dressing has less protein than Cento – Tuna. To learn more about Au bon pain – Lite Ranch Dressing, read related food calories, and a nutrition guide.
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Van Camps – Tuna is an alternative to Cento – Tuna because it has 120 calories, similar to Cento – Tuna. The Van Camps – Tuna has similar iron to Cento – Tuna, and similar calcium to Cento – Tuna. The Van Camps – Tuna has similar protein to Cento – Tuna. To learn more about Van Camps – Tuna, read related food calories, and a nutrition guide.
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Wild planet – Tuna is an alternative to Cento – Tuna because it has 120 calories, similar to Cento – Tuna. The Wild planet – Tuna has similar iron to Cento – Tuna, and similar calcium to Cento – Tuna. The Wild planet – Tuna has more protein than Cento – Tuna. To learn more about Wild planet – Tuna, read related food calories, and a nutrition guide.
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Rapa – Rapa Scrapple is an alternative to Cento – Tuna because it has 120 calories, similar to Cento – Tuna. The Rapa – Rapa Scrapple has more iron than Cento – Tuna, and similar calcium to Cento – Tuna. The Rapa – Rapa Scrapple has less protein than Cento – Tuna. To learn more about Rapa – Rapa Scrapple, read related food calories, and a nutrition guide.