Rapa – Rapa Scrapple is a Rapa type of food with 2 oz serving size that provides 120 calories. Rapa – Rapa Scrapple has 26% carbohydrate, and 58% fat, 16% protein in 100 gram of Rapa – Rapa Scrapple. Rapa – Rapa Scrapple nutrient values are 8 g carbohydrate, 5 g protein, and 8 g fat. Rapa – Rapa Scrapple has the vitamins A, and C within it. Rapa – Rapa Scrapple has 50 % vitamin A and 0 % vitamin C. Rapa – Rapa Scrapple has 270 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Rapa – Rapa Scrapple has 0 g dietary fiber, and 0 g sugar. 1 serving of Rapa – Rapa Scrapple provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Rapa – Rapa Scrapple provides 120g of 2,000 cal by leaving 1,880 cal.
Rapa – Rapa Scrapple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rapa – Rapa Scrapple provides 8g fat for total of 67g. After 1 serving of Rapa – Rapa Scrapple, 59g is needed for heart health. Rapa – Rapa Scrapple provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Rapa – Rapa Scrapple causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Rapa – Rapa Scrapple is one of the possibilities. 8g is provided by Rapa – Rapa Scrapple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rapa – Rapa Scrapple leaves 242g carbohydrates for low-carb dieting. 1 serving of Rapa – Rapa Scrapple provides –g sugar for daily 75g sugar intake. 1 serving of Rapa – Rapa Scrapple leaves 75g sugar for daily intake threshold of sugar. Rapa – Rapa Scrapple provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rapa – Rapa Scrapple 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rapa – Rapa Scrapple. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Rapa – Rapa Scrapple.
There are similar foods to the Rapa – Rapa Scrapple in terms of nutrition, daily intake amount, and calorie amount. These are Scrapple, scrapple, scrapple, Turkey Scrapple, and Beef Scrapple.
The nutrients table of the Rapa – Rapa Scrapple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rapa – Rapa Scrapple |
Nutrient values for Rapa – Rapa Scrapple |
|---|---|
|
Serving size |
2 oz |
|
Calories |
120 |
|
Carbs percentage |
26% |
|
Fat percentage |
58% |
|
Protein percentage |
16% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Rapa – Rapa Scrapple?
The alternative foods for Rapa – Rapa Scrapple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rapa – Rapa Scrapple are listed below.
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Libby’s – Corn Beef is an alternative to Rapa – Rapa Scrapple because it has 120 calories, similar to Rapa – Rapa Scrapple. The Libby’s – Corn Beef has less iron than Rapa – Rapa Scrapple, and similar calcium to Rapa – Rapa Scrapple. The Libby’s – Corn Beef has more protein than Rapa – Rapa Scrapple. To learn more about Libby’s – Corn Beef, read related food calories, and a nutrition guide.
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Au bon pain – Lite Ranch Dressing is an alternative to Rapa – Rapa Scrapple because it has 120 calories, similar to Rapa – Rapa Scrapple. The Au bon pain – Lite Ranch Dressing has less iron than Rapa – Rapa Scrapple, and more calcium than Rapa – Rapa Scrapple. The Au bon pain – Lite Ranch Dressing has less protein than Rapa – Rapa Scrapple. To learn more about Au bon pain – Lite Ranch Dressing, read related food calories, and a nutrition guide.
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Cento – Tuna is an alternative to Rapa – Rapa Scrapple because it has 120 calories, similar to Rapa – Rapa Scrapple. The Cento – Tuna has less iron than Rapa – Rapa Scrapple, and similar calcium to Rapa – Rapa Scrapple. The Cento – Tuna has more protein than Rapa – Rapa Scrapple. To learn more about Cento – Tuna, read related food calories, and a nutrition guide.
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Van Camps – Tuna is an alternative to Rapa – Rapa Scrapple because it has 120 calories, similar to Rapa – Rapa Scrapple. The Van Camps – Tuna has less iron than Rapa – Rapa Scrapple, and similar calcium to Rapa – Rapa Scrapple. The Van Camps – Tuna has more protein than Rapa – Rapa Scrapple. To learn more about Van Camps – Tuna, read related food calories, and a nutrition guide.
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Wild planet – Tuna is an alternative to Rapa – Rapa Scrapple because it has 120 calories, similar to Rapa – Rapa Scrapple. The Wild planet – Tuna has less iron than Rapa – Rapa Scrapple, and similar calcium to Rapa – Rapa Scrapple. The Wild planet – Tuna has more protein than Rapa – Rapa Scrapple. To learn more about Wild planet – Tuna, read related food calories, and a nutrition guide.