Yoplait – Petits Filous is a Yoplait type of food with 100 g serving size that provides 96 calories. Yoplait – Petits Filous has 56% carbohydrate, and 21% fat, 23% protein in 100 gram of Yoplait – Petits Filous. Yoplait – Petits Filous nutrient values are 12 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Petits Filous has the vitamins A, and C within it. Yoplait – Petits Filous has 0 % vitamin A and 0 % vitamin C. Yoplait – Petits Filous has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yoplait – Petits Filous has 0 g dietary fiber, and 0 g sugar. 1 serving of Yoplait – Petits Filous provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Petits Filous provides 96g of 2,000 cal by leaving 1,904 cal.
Yoplait – Petits Filous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Petits Filous provides 2g fat for total of 67g. After 1 serving of Yoplait – Petits Filous, 65g is needed for heart health. Yoplait – Petits Filous provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yoplait – Petits Filous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Petits Filous is one of the possibilities. 12g is provided by Yoplait – Petits Filous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Petits Filous leaves 238g carbohydrates for low-carb dieting. 1 serving of Yoplait – Petits Filous provides –g sugar for daily 75g sugar intake. 1 serving of Yoplait – Petits Filous leaves 75g sugar for daily intake threshold of sugar. Yoplait – Petits Filous provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Petits Filous 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Petits Filous. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Petits Filous.
There are similar foods to the Yoplait – Petits Filous in terms of nutrition, daily intake amount, and calorie amount. These are Petits Filous, Petits Filous Choco, Petits Filous Rapberry, Strawberry, and Petits Filous Chocolat.
The nutrients table of the Yoplait – Petits Filous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Petits Filous |
Nutrient values for Yoplait – Petits Filous |
|---|---|
|
Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
56% |
|
Fat percentage |
21% |
|
Protein percentage |
23% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
19 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Petits Filous?
The alternative foods for Yoplait – Petits Filous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Petits Filous are listed below.
-
tougarashi(Sheng ) is an alternative to Yoplait – Petits Filous because it has 96 calories, similar to Yoplait – Petits Filous. The tougarashi(Sheng ) has more iron than Yoplait – Petits Filous, and less calcium than Yoplait – Petits Filous. The tougarashi(Sheng ) has less protein than Yoplait – Petits Filous. To learn more about tougarashi(Sheng ), read related food calories, and a nutrition guide.
-
Jian Jiao Xiang Gan is an alternative to Yoplait – Petits Filous because it has 96 calories, similar to Yoplait – Petits Filous. The Jian Jiao Xiang Gan has more iron than Yoplait – Petits Filous, and less calcium than Yoplait – Petits Filous. The Jian Jiao Xiang Gan has more protein than Yoplait – Petits Filous. To learn more about Jian Jiao Xiang Gan , read related food calories, and a nutrition guide.
-
Xian Ren Zhang Zi is an alternative to Yoplait – Petits Filous because it has 96 calories, similar to Yoplait – Petits Filous. The Xian Ren Zhang Zi has more iron than Yoplait – Petits Filous, and more calcium than Yoplait – Petits Filous. The Xian Ren Zhang Zi has more protein than Yoplait – Petits Filous. To learn more about Xian Ren Zhang Zi , read related food calories, and a nutrition guide.
-
Xue Yu (Kao ) is an alternative to Yoplait – Petits Filous because it has 96 calories, similar to Yoplait – Petits Filous. The Xue Yu (Kao ) has similar iron to Yoplait – Petits Filous, and less calcium than Yoplait – Petits Filous. The Xue Yu (Kao ) has more protein than Yoplait – Petits Filous. To learn more about Xue Yu (Kao ), read related food calories, and a nutrition guide.
-
Fan Qie Niu Nan is an alternative to Yoplait – Petits Filous because it has 96 calories, similar to Yoplait – Petits Filous. The Fan Qie Niu Nan has more iron than Yoplait – Petits Filous, and less calcium than Yoplait – Petits Filous. The Fan Qie Niu Nan has more protein than Yoplait – Petits Filous. To learn more about Fan Qie Niu Nan , read related food calories, and a nutrition guide.