Qing Jiao Chao Dan is a Generic type of food with 100 g serving size that provides 13 calories. Qing Jiao Chao Dan has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Qing Jiao Chao Dan . Qing Jiao Chao Dan nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Qing Jiao Chao Dan has the vitamins A, and C within it. Qing Jiao Chao Dan has 0 % vitamin A and 177 % vitamin C. Qing Jiao Chao Dan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Qing Jiao Chao Dan has 1 g dietary fiber, and — g sugar. 1 serving of Qing Jiao Chao Dan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Jiao Chao Dan provides 13g of 2,000 cal by leaving 1,987 cal.
Qing Jiao Chao Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Chao Dan provides –g fat for total of 67g. After 1 serving of Qing Jiao Chao Dan , 67g is needed for heart health. Qing Jiao Chao Dan provides –g for 2,300g by leaving 2,300g for daily sodium intake. Qing Jiao Chao Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Chao Dan is one of the possibilities. 3g is provided by Qing Jiao Chao Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Chao Dan leaves 247g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Chao Dan provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Chao Dan leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Chao Dan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qing Jiao Chao Dan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Chao Dan . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Chao Dan .
There are similar foods to the Qing Jiao Chao Dan in terms of nutrition, daily intake amount, and calorie amount. These are 青椒西红柿炒蛋, 杨裕兴, 青椒炒鸡蛋, 青椒炒豆腐干, and 炒青椒.
The nutrients table of the Qing Jiao Chao Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Chao Dan |
Nutrient values for Qing Jiao Chao Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
177 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Qing Jiao Chao Dan ?
The alternative foods for Qing Jiao Chao Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Chao Dan are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to Qing Jiao Chao Dan because it has 13 calories, similar to Qing Jiao Chao Dan . The Hou Tou Gu (Guan Zhuang ) has more iron than Qing Jiao Chao Dan , and more calcium than Qing Jiao Chao Dan . The Hou Tou Gu (Guan Zhuang ) has more protein than Qing Jiao Chao Dan . To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to Qing Jiao Chao Dan because it has 13 calories, similar to Qing Jiao Chao Dan . The Zheng Si Gua has more iron than Qing Jiao Chao Dan , and more calcium than Qing Jiao Chao Dan . The Zheng Si Gua has more protein than Qing Jiao Chao Dan . To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to Qing Jiao Chao Dan because it has 13 calories, similar to Qing Jiao Chao Dan . The Liang Ban Lu Dou Ya has more iron than Qing Jiao Chao Dan , and more calcium than Qing Jiao Chao Dan . The Liang Ban Lu Dou Ya has more protein than Qing Jiao Chao Dan . To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to Qing Jiao Chao Dan because it has 13 calories, similar to Qing Jiao Chao Dan . The KYF NI – Iceberg Lettuce has more iron than Qing Jiao Chao Dan , and more calcium than Qing Jiao Chao Dan . The KYF NI – Iceberg Lettuce has similar protein to Qing Jiao Chao Dan . To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to Qing Jiao Chao Dan because it has 13 calories, similar to Qing Jiao Chao Dan . The Qie Zi (Zi Pi ,Chang ) has more iron than Qing Jiao Chao Dan , and more calcium than Qing Jiao Chao Dan . The Qie Zi (Zi Pi ,Chang ) has more protein than Qing Jiao Chao Dan . To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.