Huang Gua Liang Ban Fu Zhu is a Generic type of food with 100 g serving size that provides 139 calories. Huang Gua Liang Ban Fu Zhu has 17% carbohydrate, and 45% fat, 37% protein in 100 gram of Huang Gua Liang Ban Fu Zhu . Huang Gua Liang Ban Fu Zhu nutrient values are 6 g carbohydrate, 13 g protein, and 7 g fat. Huang Gua Liang Ban Fu Zhu has the vitamins A, and C within it. Huang Gua Liang Ban Fu Zhu has 0 % vitamin A and 9 % vitamin C. Huang Gua Liang Ban Fu Zhu has 321 mg sodium, 224 mg potassium, — mg cholesterol, and — g trans fat. Huang Gua Liang Ban Fu Zhu has 1 g dietary fiber, and — g sugar. 1 serving of Huang Gua Liang Ban Fu Zhu provides 7 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Huang Gua Liang Ban Fu Zhu provides 139g of 2,000 cal by leaving 1,861 cal.
Huang Gua Liang Ban Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Gua Liang Ban Fu Zhu provides 7g fat for total of 67g. After 1 serving of Huang Gua Liang Ban Fu Zhu , 60g is needed for heart health. Huang Gua Liang Ban Fu Zhu provides 321g for 2,300g by leaving 1,979g for daily sodium intake. Huang Gua Liang Ban Fu Zhu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang Gua Liang Ban Fu Zhu is one of the possibilities. 6g is provided by Huang Gua Liang Ban Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Gua Liang Ban Fu Zhu leaves 244g carbohydrates for low-carb dieting. 1 serving of Huang Gua Liang Ban Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of Huang Gua Liang Ban Fu Zhu leaves 75g sugar for daily intake threshold of sugar. Huang Gua Liang Ban Fu Zhu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Huang Gua Liang Ban Fu Zhu 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Gua Liang Ban Fu Zhu . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Gua Liang Ban Fu Zhu .
There are similar foods to the Huang Gua Liang Ban Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌黄瓜, 凉拌芹菜腐竹, 凉拌黄瓜, 凉拌黄瓜, and 黄瓜拌腐竹.
The nutrients table of the Huang Gua Liang Ban Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Huang Gua Liang Ban Fu Zhu |
Nutrient values for Huang Gua Liang Ban Fu Zhu |
|---|---|
|
Serving size |
100 g |
|
Calories |
139 |
|
Carbs percentage |
17% |
|
Fat percentage |
45% |
|
Protein percentage |
37% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
321 mg |
|
Potassium |
224 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Huang Gua Liang Ban Fu Zhu ?
The alternative foods for Huang Gua Liang Ban Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Gua Liang Ban Fu Zhu are listed below.
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Niu Gan is an alternative to Huang Gua Liang Ban Fu Zhu because it has 139 calories, similar to Huang Gua Liang Ban Fu Zhu . The Niu Gan has more iron than Huang Gua Liang Ban Fu Zhu , and less calcium than Huang Gua Liang Ban Fu Zhu . The Niu Gan has more protein than Huang Gua Liang Ban Fu Zhu . To learn more about Niu Gan , read related food calories, and a nutrition guide.
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Gan shihiziki is an alternative to Huang Gua Liang Ban Fu Zhu because it has 139 calories, similar to Huang Gua Liang Ban Fu Zhu . The Gan shihiziki has more iron than Huang Gua Liang Ban Fu Zhu , and more calcium than Huang Gua Liang Ban Fu Zhu . The Gan shihiziki has less protein than Huang Gua Liang Ban Fu Zhu . To learn more about Gan shihiziki, read related food calories, and a nutrition guide.
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satsumaYang ge is an alternative to Huang Gua Liang Ban Fu Zhu because it has 139 calories, similar to Huang Gua Liang Ban Fu Zhu . The satsumaYang ge has less iron than Huang Gua Liang Ban Fu Zhu , and more calcium than Huang Gua Liang Ban Fu Zhu . The satsumaYang ge has less protein than Huang Gua Liang Ban Fu Zhu . To learn more about satsumaYang ge, read related food calories, and a nutrition guide.
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Ban Li Ji is an alternative to Huang Gua Liang Ban Fu Zhu because it has 139 calories, similar to Huang Gua Liang Ban Fu Zhu . The Ban Li Ji has less iron than Huang Gua Liang Ban Fu Zhu , and less calcium than Huang Gua Liang Ban Fu Zhu . The Ban Li Ji has less protein than Huang Gua Liang Ban Fu Zhu . To learn more about Ban Li Ji , read related food calories, and a nutrition guide.
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Hai Xian Zhou is an alternative to Huang Gua Liang Ban Fu Zhu because it has 139 calories, similar to Huang Gua Liang Ban Fu Zhu . The Hai Xian Zhou has less iron than Huang Gua Liang Ban Fu Zhu , and more calcium than Huang Gua Liang Ban Fu Zhu . The Hai Xian Zhou has less protein than Huang Gua Liang Ban Fu Zhu . To learn more about Hai Xian Zhou , read related food calories, and a nutrition guide.