Gan shihiziki is a Generic type of food with 100 g serving size that provides 139 calories. Gan shihiziki has 82% carbohydrate, and 3% fat, 15% protein in 100 gram of Gan shihiziki. Gan shihiziki nutrient values are 56 g carbohydrate, 10 g protein, and 1 g fat. Gan shihiziki has the vitamins A, and C within it. Gan shihiziki has 5 % vitamin A and 0 % vitamin C. Gan shihiziki has 1400 mg sodium, 4400 mg potassium, 1 mg cholesterol, and — g trans fat. Gan shihiziki has 43 g dietary fiber, and — g sugar. 1 serving of Gan shihiziki provides 305 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shihiziki provides 139g of 2,000 cal by leaving 1,861 cal.
Gan shihiziki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shihiziki provides 1g fat for total of 67g. After 1 serving of Gan shihiziki, 66g is needed for heart health. Gan shihiziki provides 1,400g for 2,300g by leaving 900g for daily sodium intake. Gan shihiziki causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Gan shihiziki is one of the possibilities. 56g is provided by Gan shihiziki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shihiziki leaves 194g carbohydrates for low-carb dieting. 1 serving of Gan shihiziki provides –g sugar for daily 75g sugar intake. 1 serving of Gan shihiziki leaves 75g sugar for daily intake threshold of sugar. Gan shihiziki provides 43g fiber for daily 25g fiber by leaving -18g fiber for daily fiber intake.
To burn the calories of Gan shihiziki 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shihiziki. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Gan shihiziki.
There are similar foods to the Gan shihiziki in terms of nutrition, daily intake amount, and calorie amount. These are ひじき切り干し大根, ひじき, ひじき, あじの開き干し, and ひじき.
The nutrients table of the Gan shihiziki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shihiziki |
Nutrient values for Gan shihiziki |
|---|---|
|
Serving size |
100 g |
|
Calories |
139 |
|
Carbs percentage |
82% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
56 g |
|
Dietary fiber |
43 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
1400 mg |
|
Potassium |
4400 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
140 % |
|
Iron |
305 % |
What are the alternative foods for Gan shihiziki?
The alternative foods for Gan shihiziki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shihiziki are listed below.
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Niu Gan is an alternative to Gan shihiziki because it has 139 calories, similar to Gan shihiziki. The Niu Gan has less iron than Gan shihiziki, and less calcium than Gan shihiziki. The Niu Gan has more protein than Gan shihiziki. To learn more about Niu Gan , read related food calories, and a nutrition guide.
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satsumaYang ge is an alternative to Gan shihiziki because it has 139 calories, similar to Gan shihiziki. The satsumaYang ge has less iron than Gan shihiziki, and less calcium than Gan shihiziki. The satsumaYang ge has more protein than Gan shihiziki. To learn more about satsumaYang ge, read related food calories, and a nutrition guide.
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Ban Li Ji is an alternative to Gan shihiziki because it has 139 calories, similar to Gan shihiziki. The Ban Li Ji has less iron than Gan shihiziki, and less calcium than Gan shihiziki. The Ban Li Ji has less protein than Gan shihiziki. To learn more about Ban Li Ji , read related food calories, and a nutrition guide.
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Hai Xian Zhou is an alternative to Gan shihiziki because it has 139 calories, similar to Gan shihiziki. The Hai Xian Zhou has less iron than Gan shihiziki, and less calcium than Gan shihiziki. The Hai Xian Zhou has less protein than Gan shihiziki. To learn more about Hai Xian Zhou , read related food calories, and a nutrition guide.
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Tang Bi Qi is an alternative to Gan shihiziki because it has 139 calories, similar to Gan shihiziki. The Tang Bi Qi has less iron than Gan shihiziki, and less calcium than Gan shihiziki. The Tang Bi Qi has less protein than Gan shihiziki. To learn more about Tang Bi Qi , read related food calories, and a nutrition guide.