Niu Gan is a Generic type of food with 100 g serving size that provides 139 calories. Niu Gan has 19% carbohydrate, and 21% fat, 60% protein in 100 gram of Niu Gan . Niu Gan nutrient values are 6 g carbohydrate, 19 g protein, and 3 g fat. Niu Gan has the vitamins A, and C within it. Niu Gan has 404 % vitamin A and 15 % vitamin C. Niu Gan has 45 mg sodium, 185 mg potassium, 297 mg cholesterol, and — g trans fat. Niu Gan has — g dietary fiber, and — g sugar. 1 serving of Niu Gan provides 36 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Niu Gan provides 139g of 2,000 cal by leaving 1,861 cal.
Niu Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Gan provides 3g fat for total of 67g. After 1 serving of Niu Gan , 64g is needed for heart health. Niu Gan provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Niu Gan causes 297g for the threshold of 300g by leaving 3g cholesterol threshold amount daily.
Having a low-carb diet with Niu Gan is one of the possibilities. 6g is provided by Niu Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Gan leaves 244g carbohydrates for low-carb dieting. 1 serving of Niu Gan provides –g sugar for daily 75g sugar intake. 1 serving of Niu Gan leaves 75g sugar for daily intake threshold of sugar. Niu Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Gan 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Gan . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Gan .
There are similar foods to the Niu Gan in terms of nutrition, daily intake amount, and calorie amount. These are 麻辣牛肝, 牛ホルモン（生・肝臓）, 卤牛肝, *#牛肝., and 鹅肝.
The nutrients table of the Niu Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Gan |
Nutrient values for Niu Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
139 |
|
Carbs percentage |
19% |
|
Fat percentage |
21% |
|
Protein percentage |
60% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
45 mg |
|
Potassium |
185 mg |
|
Cholesterol |
297 mg |
|
Vitamin a |
404 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
36 % |
What are the alternative foods for Niu Gan ?
The alternative foods for Niu Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Gan are listed below.
-
Gan shihiziki is an alternative to Niu Gan because it has 139 calories, similar to Niu Gan . The Gan shihiziki has more iron than Niu Gan , and more calcium than Niu Gan . The Gan shihiziki has less protein than Niu Gan . To learn more about Gan shihiziki, read related food calories, and a nutrition guide.
-
satsumaYang ge is an alternative to Niu Gan because it has 139 calories, similar to Niu Gan . The satsumaYang ge has less iron than Niu Gan , and more calcium than Niu Gan . The satsumaYang ge has less protein than Niu Gan . To learn more about satsumaYang ge, read related food calories, and a nutrition guide.
-
Ban Li Ji is an alternative to Niu Gan because it has 139 calories, similar to Niu Gan . The Ban Li Ji has less iron than Niu Gan , and more calcium than Niu Gan . The Ban Li Ji has less protein than Niu Gan . To learn more about Ban Li Ji , read related food calories, and a nutrition guide.
-
Hai Xian Zhou is an alternative to Niu Gan because it has 139 calories, similar to Niu Gan . The Hai Xian Zhou has less iron than Niu Gan , and more calcium than Niu Gan . The Hai Xian Zhou has less protein than Niu Gan . To learn more about Hai Xian Zhou , read related food calories, and a nutrition guide.
-
Tang Bi Qi is an alternative to Niu Gan because it has 139 calories, similar to Niu Gan . The Tang Bi Qi has less iron than Niu Gan , and similar calcium to Niu Gan . The Tang Bi Qi has less protein than Niu Gan . To learn more about Tang Bi Qi , read related food calories, and a nutrition guide.