Tang Bi Qi is a Generic type of food with 100 g serving size that provides 139 calories. Tang Bi Qi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tang Bi Qi . Tang Bi Qi nutrient values are 34 g carbohydrate, 0 g protein, and 0 g fat. Tang Bi Qi has the vitamins A, and C within it. Tang Bi Qi has 0 % vitamin A and 6 % vitamin C. Tang Bi Qi has 9 mg sodium, 177 mg potassium, — mg cholesterol, and — g trans fat. Tang Bi Qi has 0 g dietary fiber, and — g sugar. 1 serving of Tang Bi Qi provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tang Bi Qi provides 139g of 2,000 cal by leaving 1,861 cal.
Tang Bi Qi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Bi Qi provides –g fat for total of 67g. After 1 serving of Tang Bi Qi , 67g is needed for heart health. Tang Bi Qi provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Tang Bi Qi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tang Bi Qi is one of the possibilities. 34g is provided by Tang Bi Qi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Bi Qi leaves 216g carbohydrates for low-carb dieting. 1 serving of Tang Bi Qi provides –g sugar for daily 75g sugar intake. 1 serving of Tang Bi Qi leaves 75g sugar for daily intake threshold of sugar. Tang Bi Qi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tang Bi Qi 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Bi Qi . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tang Bi Qi .
There are similar foods to the Tang Bi Qi in terms of nutrition, daily intake amount, and calorie amount. These are 糖熘荸荠, 荸荠, 荸荠, 青椒木耳炒荸荠, and 熘荸荠虾仁.
The nutrients table of the Tang Bi Qi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Bi Qi |
Nutrient values for Tang Bi Qi |
|---|---|
|
Serving size |
100 g |
|
Calories |
139 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
9 mg |
|
Potassium |
177 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tang Bi Qi ?
The alternative foods for Tang Bi Qi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Bi Qi are listed below.
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Niu Gan is an alternative to Tang Bi Qi because it has 139 calories, similar to Tang Bi Qi . The Niu Gan has more iron than Tang Bi Qi , and similar calcium to Tang Bi Qi . The Niu Gan has more protein than Tang Bi Qi . To learn more about Niu Gan , read related food calories, and a nutrition guide.
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Gan shihiziki is an alternative to Tang Bi Qi because it has 139 calories, similar to Tang Bi Qi . The Gan shihiziki has more iron than Tang Bi Qi , and more calcium than Tang Bi Qi . The Gan shihiziki has more protein than Tang Bi Qi . To learn more about Gan shihiziki, read related food calories, and a nutrition guide.
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satsumaYang ge is an alternative to Tang Bi Qi because it has 139 calories, similar to Tang Bi Qi . The satsumaYang ge has more iron than Tang Bi Qi , and more calcium than Tang Bi Qi . The satsumaYang ge has more protein than Tang Bi Qi . To learn more about satsumaYang ge, read related food calories, and a nutrition guide.
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Ban Li Ji is an alternative to Tang Bi Qi because it has 139 calories, similar to Tang Bi Qi . The Ban Li Ji has more iron than Tang Bi Qi , and more calcium than Tang Bi Qi . The Ban Li Ji has more protein than Tang Bi Qi . To learn more about Ban Li Ji , read related food calories, and a nutrition guide.
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Hai Xian Zhou is an alternative to Tang Bi Qi because it has 139 calories, similar to Tang Bi Qi . The Hai Xian Zhou has more iron than Tang Bi Qi , and more calcium than Tang Bi Qi . The Hai Xian Zhou has more protein than Tang Bi Qi . To learn more about Hai Xian Zhou , read related food calories, and a nutrition guide.