Ban Li Ji is a Generic type of food with 100 g serving size that provides 139 calories. Ban Li Ji has 42% carbohydrate, and 34% fat, 24% protein in 100 gram of Ban Li Ji . Ban Li Ji nutrient values are 14 g carbohydrate, 8 g protein, and 5 g fat. Ban Li Ji has the vitamins A, and C within it. Ban Li Ji has 0 % vitamin A and 7 % vitamin C. Ban Li Ji has 349 mg sodium, 202 mg potassium, 41 mg cholesterol, and — g trans fat. Ban Li Ji has 0 g dietary fiber, and — g sugar. 1 serving of Ban Li Ji provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ban Li Ji provides 139g of 2,000 cal by leaving 1,861 cal.
Ban Li Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Li Ji provides 5g fat for total of 67g. After 1 serving of Ban Li Ji , 62g is needed for heart health. Ban Li Ji provides 349g for 2,300g by leaving 1,951g for daily sodium intake. Ban Li Ji causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Ban Li Ji is one of the possibilities. 14g is provided by Ban Li Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Li Ji leaves 236g carbohydrates for low-carb dieting. 1 serving of Ban Li Ji provides –g sugar for daily 75g sugar intake. 1 serving of Ban Li Ji leaves 75g sugar for daily intake threshold of sugar. Ban Li Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Li Ji 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Li Ji . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Li Ji .
There are similar foods to the Ban Li Ji in terms of nutrition, daily intake amount, and calorie amount. These are 板栗烧土鸡, 板栗白果煨土鸡, （熟）板栗, 板栗仁, and 板栗，油炸.
The nutrients table of the Ban Li Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Li Ji |
Nutrient values for Ban Li Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
139 |
|
Carbs percentage |
42% |
|
Fat percentage |
34% |
|
Protein percentage |
24% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
349 mg |
|
Potassium |
202 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Ban Li Ji ?
The alternative foods for Ban Li Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Li Ji are listed below.
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Niu Gan is an alternative to Ban Li Ji because it has 139 calories, similar to Ban Li Ji . The Niu Gan has more iron than Ban Li Ji , and less calcium than Ban Li Ji . The Niu Gan has more protein than Ban Li Ji . To learn more about Niu Gan , read related food calories, and a nutrition guide.
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Gan shihiziki is an alternative to Ban Li Ji because it has 139 calories, similar to Ban Li Ji . The Gan shihiziki has more iron than Ban Li Ji , and more calcium than Ban Li Ji . The Gan shihiziki has more protein than Ban Li Ji . To learn more about Gan shihiziki, read related food calories, and a nutrition guide.
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satsumaYang ge is an alternative to Ban Li Ji because it has 139 calories, similar to Ban Li Ji . The satsumaYang ge has less iron than Ban Li Ji , and more calcium than Ban Li Ji . The satsumaYang ge has more protein than Ban Li Ji . To learn more about satsumaYang ge, read related food calories, and a nutrition guide.
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Hai Xian Zhou is an alternative to Ban Li Ji because it has 139 calories, similar to Ban Li Ji . The Hai Xian Zhou has similar iron to Ban Li Ji , and more calcium than Ban Li Ji . The Hai Xian Zhou has more protein than Ban Li Ji . To learn more about Hai Xian Zhou , read related food calories, and a nutrition guide.
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Tang Bi Qi is an alternative to Ban Li Ji because it has 139 calories, similar to Ban Li Ji . The Tang Bi Qi has less iron than Ban Li Ji , and less calcium than Ban Li Ji . The Tang Bi Qi has less protein than Ban Li Ji . To learn more about Tang Bi Qi , read related food calories, and a nutrition guide.