Xiao Seng Shou shi – nagisa 8Guan is a Xiao Seng Shou shi type of food with 1 ８ 貫 serving size that provides 393 calories. Xiao Seng Shou shi – nagisa 8Guan has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou shi – nagisa 8Guan . Xiao Seng Shou shi – nagisa 8Guan nutrient values are 63 g carbohydrate, 16 g protein, and — g fat. Xiao Seng Shou shi – nagisa 8Guan has the vitamins A, and C within it. Xiao Seng Shou shi – nagisa 8Guan has — % vitamin A and — % vitamin C. Xiao Seng Shou shi – nagisa 8Guan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou shi – nagisa 8Guan has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou shi – nagisa 8Guan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou shi – nagisa 8Guan provides 393g of 2,000 cal by leaving 1,607 cal.
Xiao Seng Shou shi – nagisa 8Guan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou shi – nagisa 8Guan provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou shi – nagisa 8Guan , 67g is needed for heart health. Xiao Seng Shou shi – nagisa 8Guan provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou shi – nagisa 8Guan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Seng Shou shi – nagisa 8Guan is one of the possibilities. 63g is provided by Xiao Seng Shou shi – nagisa 8Guan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou shi – nagisa 8Guan leaves 187g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou shi – nagisa 8Guan provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou shi – nagisa 8Guan leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou shi – nagisa 8Guan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Seng Shou shi – nagisa 8Guan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou shi – nagisa 8Guan . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou shi – nagisa 8Guan .
There are similar foods to the Xiao Seng Shou shi – nagisa 8Guan in terms of nutrition, daily intake amount, and calorie amount. These are なぎさ ８貫, さざなみ ８貫, なぎさ １２貫, and なぎさ １０貫.
The nutrients table of the Xiao Seng Shou shi – nagisa 8Guan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiao Seng Shou shi – nagisa 8Guan |
Nutrient values for Xiao Seng Shou shi – nagisa 8Guan |
|---|---|
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Serving size |
1 ８ 貫 |
|
Calories |
393 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
63 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Xiao Seng Shou shi – nagisa 8Guan ?
The similar foods to Xiao Seng Shou shi – nagisa 8Guan involve alike nutritional values from the same Xiao Seng Shou shi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Xiao Seng Shou shi – nagisa 8Guan are listed below.
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Xiao Seng Shou shi – Shou Juan mitsukusu is a similar nourishment to Xiao Seng Shou shi – nagisa 8Guan because both of the Xiao Seng Shou shi – nagisa 8Guan and Xiao Seng Shou shi – Shou Juan mitsukusu are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 8Guan has more calories than Xiao Seng Shou shi – Shou Juan mitsukusu because Xiao Seng Shou shi – nagisa 8Guan has 393 calories, and it is 232 more calories than Xiao Seng Shou shi – Shou Juan mitsukusu. The Xiao Seng Shou shi – Shou Juan mitsukusu has similar iron to Xiao Seng Shou shi – nagisa 8Guan , and similar calcium to Xiao Seng Shou shi – nagisa 8Guan . The Xiao Seng Shou shi – Shou Juan mitsukusu has less protein than Xiao Seng Shou shi – nagisa 8Guan . To learn more about Xiao Seng Shou shi – Shou Juan mitsukusu, read related food calories, and a nutrition guide.
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Xiao Seng Shou shi – nagisa 12Guan is a similar nourishment to Xiao Seng Shou shi – nagisa 8Guan because both of the Xiao Seng Shou shi – nagisa 8Guan and Xiao Seng Shou shi – nagisa 12Guan are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 8Guan has less calories than Xiao Seng Shou shi – nagisa 12Guan because Xiao Seng Shou shi – nagisa 8Guan has 393 calories, and it is 164 less calories than Xiao Seng Shou shi – nagisa 12Guan . The Xiao Seng Shou shi – nagisa 12Guan has similar iron to Xiao Seng Shou shi – nagisa 8Guan , and similar calcium to Xiao Seng Shou shi – nagisa 8Guan . The Xiao Seng Shou shi – nagisa 12Guan has more protein than Xiao Seng Shou shi – nagisa 8Guan . To learn more about Xiao Seng Shou shi – nagisa 12Guan , read related food calories, and a nutrition guide.
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Xiao Seng Shou shi – Shou Juan shichikin is a similar nourishment to Xiao Seng Shou shi – nagisa 8Guan because both of the Xiao Seng Shou shi – nagisa 8Guan and Xiao Seng Shou shi – Shou Juan shichikin are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 8Guan has more calories than Xiao Seng Shou shi – Shou Juan shichikin because Xiao Seng Shou shi – nagisa 8Guan has 393 calories, and it is 229 more calories than Xiao Seng Shou shi – Shou Juan shichikin. The Xiao Seng Shou shi – Shou Juan shichikin has similar iron to Xiao Seng Shou shi – nagisa 8Guan , and similar calcium to Xiao Seng Shou shi – nagisa 8Guan . The Xiao Seng Shou shi – Shou Juan shichikin has less protein than Xiao Seng Shou shi – nagisa 8Guan . To learn more about Xiao Seng Shou shi – Shou Juan shichikin, read related food calories, and a nutrition guide.
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Xiao Seng Shou shi – negimagurotatsupuri is a similar nourishment to Xiao Seng Shou shi – nagisa 8Guan because both of the Xiao Seng Shou shi – nagisa 8Guan and Xiao Seng Shou shi – negimagurotatsupuri are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 8Guan has less calories than Xiao Seng Shou shi – negimagurotatsupuri because Xiao Seng Shou shi – nagisa 8Guan has 393 calories, and it is 57 less calories than Xiao Seng Shou shi – negimagurotatsupuri. The Xiao Seng Shou shi – negimagurotatsupuri has similar iron to Xiao Seng Shou shi – nagisa 8Guan , and similar calcium to Xiao Seng Shou shi – nagisa 8Guan . The Xiao Seng Shou shi – negimagurotatsupuri has less protein than Xiao Seng Shou shi – nagisa 8Guan . To learn more about Xiao Seng Shou shi – negimagurotatsupuri, read related food calories, and a nutrition guide.
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Xiao Seng Shou shi – nagisa 10Guan is a similar nourishment to Xiao Seng Shou shi – nagisa 8Guan because both of the Xiao Seng Shou shi – nagisa 8Guan and Xiao Seng Shou shi – nagisa 10Guan are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 8Guan has less calories than Xiao Seng Shou shi – nagisa 10Guan because Xiao Seng Shou shi – nagisa 8Guan has 393 calories, and it is 118 less calories than Xiao Seng Shou shi – nagisa 10Guan . The Xiao Seng Shou shi – nagisa 10Guan has similar iron to Xiao Seng Shou shi – nagisa 8Guan , and similar calcium to Xiao Seng Shou shi – nagisa 8Guan . The Xiao Seng Shou shi – nagisa 10Guan has more protein than Xiao Seng Shou shi – nagisa 8Guan . To learn more about Xiao Seng Shou shi – nagisa 10Guan , read related food calories, and a nutrition guide.