guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) is a guratsuchiegadenzu type of food with 1 serving serving size that provides 273 calories. guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) nutrient values are — g carbohydrate, — g protein, and — g fat. guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) has the vitamins A, and C within it. guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) has — % vitamin A and — % vitamin C. guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) has — g dietary fiber, and — g sugar. 1 serving of guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) provides 273g of 2,000 cal by leaving 1,727 cal.
guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) provides –g fat for total of 67g. After 1 serving of guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko), 67g is needed for heart health. guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) provides –g for 2,300g by leaving 2,300g for daily sodium intake. guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) is one of the possibilities. –g is provided by guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) leaves 250g carbohydrates for low-carb dieting. 1 serving of guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) provides –g sugar for daily 75g sugar intake. 1 serving of guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) leaves 75g sugar for daily intake threshold of sugar. guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko).
There are similar foods to the guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾙｺｰﾙ (H)ﾛｾﾞﾜｲﾝ), ｱﾙｺｰﾙ (H)ｶﾍﾞｯﾀ ﾌﾞﾘｭｯﾄ), and ｱﾙｺｰﾙ (H)ﾛﾐｵ 赤).
The nutrients table of the guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) |
Nutrient values for guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) |
|---|---|
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Serving size |
1 serving |
|
Calories |
273 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko)?
The alternative foods for guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) are listed below.
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ohashigasuto – gohan misoZhi setuto(Ming Tai goFan Zi Wu (udonYong ) is an alternative to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) because it has 273 calories, similar to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). The ohashigasuto – gohan misoZhi setuto(Ming Tai goFan Zi Wu (udonYong ) has similar iron to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko), and similar calcium to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). The ohashigasuto – gohan misoZhi setuto(Ming Tai goFan Zi Wu (udonYong ) has similar protein to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). To learn more about ohashigasuto – gohan misoZhi setuto(Ming Tai goFan Zi Wu (udonYong ), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi sutoroberi) is an alternative to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) because it has 273 calories, similar to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi sutoroberi) has similar iron to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko), and similar calcium to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi sutoroberi) has similar protein to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (beriberisutoroberi sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru obake (remonmasukaruponechizukeki) is an alternative to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) because it has 273 calories, similar to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). The B-R sateiwanaisukurimu – harouinhatsupidoru obake (remonmasukaruponechizukeki) has similar iron to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko), and similar calcium to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). The B-R sateiwanaisukurimu – harouinhatsupidoru obake (remonmasukaruponechizukeki) has similar protein to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru obake (remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – pahue is an alternative to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) because it has 273 calories, similar to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). The sanmarukuhorudeingusu – pahue has similar iron to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko), and similar calcium to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). The sanmarukuhorudeingusu – pahue has similar protein to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). To learn more about sanmarukuhorudeingusu – pahue, read related food calories, and a nutrition guide.
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M&S – Brownie Batter Oatmeal is an alternative to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko) because it has 273 calories, similar to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). The M&S – Brownie Batter Oatmeal has similar iron to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko), and similar calcium to guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). The M&S – Brownie Batter Oatmeal has more protein than guratsuchiegadenzu – aruko+ru (H)soa+u:ekurasiko). To learn more about M&S – Brownie Batter Oatmeal, read related food calories, and a nutrition guide.