Asiago – Bagel is a Asiago type of food with 1 bagel serving size that provides 330 calories. Asiago – Bagel has 67% carbohydrate, and 17% fat, 16% protein in 100 gram of Asiago – Bagel. Asiago – Bagel nutrient values are 55 g carbohydrate, 13 g protein, and 6 g fat. Asiago – Bagel has the vitamins A, and C within it. Asiago – Bagel has 4 % vitamin A and 10 % vitamin C. Asiago – Bagel has 580 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Asiago – Bagel has 2 g dietary fiber, and 3 g sugar. 1 serving of Asiago – Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Asiago – Bagel provides 330g of 2,000 cal by leaving 1,670 cal.
Asiago – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asiago – Bagel provides 6g fat for total of 67g. After 1 serving of Asiago – Bagel, 61g is needed for heart health. Asiago – Bagel provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Asiago – Bagel causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Asiago – Bagel is one of the possibilities. 55g is provided by Asiago – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asiago – Bagel leaves 195g carbohydrates for low-carb dieting. 1 serving of Asiago – Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Asiago – Bagel leaves 72g sugar for daily intake threshold of sugar. Asiago – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Asiago – Bagel 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asiago – Bagel. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Asiago – Bagel.
There are similar foods to the Asiago – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Bagel, Asiago Bagel, Asiago Bagel, Asiago Bagel, and Asiago Bagel.
The nutrients table of the Asiago – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Asiago – Bagel |
Nutrient values for Asiago – Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
330 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
16% |
|
Carbs |
55 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for Asiago – Bagel?
The alternative foods for Asiago – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asiago – Bagel are listed below.
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Panera – Asiago Cheese Bagel is an alternative to Asiago – Bagel because it has 330 calories, similar to Asiago – Bagel. The Panera – Asiago Cheese Bagel has similar iron to Asiago – Bagel, and more calcium than Asiago – Bagel. The Panera – Asiago Cheese Bagel has similar protein to Asiago – Bagel. To learn more about Panera – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
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Artisan Fresh Sesame – Bagel is an alternative to Asiago – Bagel because it has 330 calories, similar to Asiago – Bagel. The Artisan Fresh Sesame – Bagel has less iron than Asiago – Bagel, and more calcium than Asiago – Bagel. The Artisan Fresh Sesame – Bagel has less protein than Asiago – Bagel. To learn more about Artisan Fresh Sesame – Bagel, read related food calories, and a nutrition guide.
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Tim Hortons – Bagel – 12 Grain is an alternative to Asiago – Bagel because it has 330 calories, similar to Asiago – Bagel. The Tim Hortons – Bagel – 12 Grain has more iron than Asiago – Bagel, and more calcium than Asiago – Bagel. The Tim Hortons – Bagel – 12 Grain has less protein than Asiago – Bagel. To learn more about Tim Hortons – Bagel – 12 Grain, read related food calories, and a nutrition guide.
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Tim Hortons – Plain Bagel with Butter is an alternative to Asiago – Bagel because it has 330 calories, similar to Asiago – Bagel. The Tim Hortons – Plain Bagel with Butter has similar iron to Asiago – Bagel, and more calcium than Asiago – Bagel. The Tim Hortons – Plain Bagel with Butter has less protein than Asiago – Bagel. To learn more about Tim Hortons – Plain Bagel with Butter, read related food calories, and a nutrition guide.
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Bruegger’s Bagels – Rosemary Olive Oil Bagel is an alternative to Asiago – Bagel because it has 330 calories, similar to Asiago – Bagel. The Bruegger’s Bagels – Rosemary Olive Oil Bagel has similar iron to Asiago – Bagel, and more calcium than Asiago – Bagel. The Bruegger’s Bagels – Rosemary Olive Oil Bagel has less protein than Asiago – Bagel. To learn more about Bruegger’s Bagels – Rosemary Olive Oil Bagel, read related food calories, and a nutrition guide.