Bruegger’s Bagels – Rosemary Olive Oil Bagel is a Bruegger’s Bagels type of food with 1 bagel serving size that provides 330 calories. Bruegger’s Bagels – Rosemary Olive Oil Bagel has 71% carbohydrate, and 16% fat, 13% protein in 100 gram of Bruegger’s Bagels – Rosemary Olive Oil Bagel. Bruegger’s Bagels – Rosemary Olive Oil Bagel nutrient values are 59 g carbohydrate, 11 g protein, and 6 g fat. Bruegger’s Bagels – Rosemary Olive Oil Bagel has the vitamins A, and C within it. Bruegger’s Bagels – Rosemary Olive Oil Bagel has 0 % vitamin A and 0 % vitamin C. Bruegger’s Bagels – Rosemary Olive Oil Bagel has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bruegger’s Bagels – Rosemary Olive Oil Bagel has 4 g dietary fiber, and 8 g sugar. 1 serving of Bruegger’s Bagels – Rosemary Olive Oil Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bruegger’s Bagels – Rosemary Olive Oil Bagel provides 330g of 2,000 cal by leaving 1,670 cal.
Bruegger’s Bagels – Rosemary Olive Oil Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s Bagels – Rosemary Olive Oil Bagel provides 6g fat for total of 67g. After 1 serving of Bruegger’s Bagels – Rosemary Olive Oil Bagel, 61g is needed for heart health. Bruegger’s Bagels – Rosemary Olive Oil Bagel provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Bruegger’s Bagels – Rosemary Olive Oil Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s Bagels – Rosemary Olive Oil Bagel is one of the possibilities. 59g is provided by Bruegger’s Bagels – Rosemary Olive Oil Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s Bagels – Rosemary Olive Oil Bagel leaves 191g carbohydrates for low-carb dieting. 1 serving of Bruegger’s Bagels – Rosemary Olive Oil Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Bruegger’s Bagels – Rosemary Olive Oil Bagel leaves 67g sugar for daily intake threshold of sugar. Bruegger’s Bagels – Rosemary Olive Oil Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bruegger’s Bagels – Rosemary Olive Oil Bagel 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s Bagels – Rosemary Olive Oil Bagel. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s Bagels – Rosemary Olive Oil Bagel.
There are similar foods to the Bruegger’s Bagels – Rosemary Olive Oil Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Rosemary Olive Oil Bagel, Rosemary Olive Oil Bagel, Rosemary Olive Oil Bagel, Skinny Rosemary Olive Oil Bagel, and Rosemary Olive Oil Bagel, Toasted, W/ Cream Cheese.
The nutrients table of the Bruegger’s Bagels – Rosemary Olive Oil Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bruegger’s Bagels – Rosemary Olive Oil Bagel |
Nutrient values for Bruegger’s Bagels – Rosemary Olive Oil Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
330 |
|
Carbs percentage |
71% |
|
Fat percentage |
16% |
|
Protein percentage |
13% |
|
Carbs |
59 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Bruegger’s Bagels – Rosemary Olive Oil Bagel?
The alternative foods for Bruegger’s Bagels – Rosemary Olive Oil Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s Bagels – Rosemary Olive Oil Bagel are listed below.
-
Panera – Asiago Cheese Bagel is an alternative to Bruegger’s Bagels – Rosemary Olive Oil Bagel because it has 330 calories, similar to Bruegger’s Bagels – Rosemary Olive Oil Bagel. The Panera – Asiago Cheese Bagel has similar iron to Bruegger’s Bagels – Rosemary Olive Oil Bagel, and more calcium than Bruegger’s Bagels – Rosemary Olive Oil Bagel. The Panera – Asiago Cheese Bagel has more protein than Bruegger’s Bagels – Rosemary Olive Oil Bagel. To learn more about Panera – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
-
Artisan Fresh Sesame – Bagel is an alternative to Bruegger’s Bagels – Rosemary Olive Oil Bagel because it has 330 calories, similar to Bruegger’s Bagels – Rosemary Olive Oil Bagel. The Artisan Fresh Sesame – Bagel has less iron than Bruegger’s Bagels – Rosemary Olive Oil Bagel, and more calcium than Bruegger’s Bagels – Rosemary Olive Oil Bagel. The Artisan Fresh Sesame – Bagel has more protein than Bruegger’s Bagels – Rosemary Olive Oil Bagel. To learn more about Artisan Fresh Sesame – Bagel, read related food calories, and a nutrition guide.
-
Tim Hortons – Bagel – 12 Grain is an alternative to Bruegger’s Bagels – Rosemary Olive Oil Bagel because it has 330 calories, similar to Bruegger’s Bagels – Rosemary Olive Oil Bagel. The Tim Hortons – Bagel – 12 Grain has more iron than Bruegger’s Bagels – Rosemary Olive Oil Bagel, and more calcium than Bruegger’s Bagels – Rosemary Olive Oil Bagel. The Tim Hortons – Bagel – 12 Grain has less protein than Bruegger’s Bagels – Rosemary Olive Oil Bagel. To learn more about Tim Hortons – Bagel – 12 Grain, read related food calories, and a nutrition guide.
-
Tim Hortons – Plain Bagel with Butter is an alternative to Bruegger’s Bagels – Rosemary Olive Oil Bagel because it has 330 calories, similar to Bruegger’s Bagels – Rosemary Olive Oil Bagel. The Tim Hortons – Plain Bagel with Butter has similar iron to Bruegger’s Bagels – Rosemary Olive Oil Bagel, and similar calcium to Bruegger’s Bagels – Rosemary Olive Oil Bagel. The Tim Hortons – Plain Bagel with Butter has less protein than Bruegger’s Bagels – Rosemary Olive Oil Bagel. To learn more about Tim Hortons – Plain Bagel with Butter, read related food calories, and a nutrition guide.
-
Asiago – Bagel is an alternative to Bruegger’s Bagels – Rosemary Olive Oil Bagel because it has 330 calories, similar to Bruegger’s Bagels – Rosemary Olive Oil Bagel. The Asiago – Bagel has similar iron to Bruegger’s Bagels – Rosemary Olive Oil Bagel, and less calcium than Bruegger’s Bagels – Rosemary Olive Oil Bagel. The Asiago – Bagel has more protein than Bruegger’s Bagels – Rosemary Olive Oil Bagel. To learn more about Asiago – Bagel, read related food calories, and a nutrition guide.