Siggi’s – Pumpkin and Spice is a Siggi’s type of food with 1 container serving size that provides 130 calories. Siggi’s – Pumpkin and Spice has 41% carbohydrate, and 14% fat, 44% protein in 100 gram of Siggi’s – Pumpkin and Spice. Siggi’s – Pumpkin and Spice nutrient values are 13 g carbohydrate, 14 g protein, and 2 g fat. Siggi’s – Pumpkin and Spice has the vitamins A, and C within it. Siggi’s – Pumpkin and Spice has 0 % vitamin A and 0 % vitamin C. Siggi’s – Pumpkin and Spice has 70 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Siggi’s – Pumpkin and Spice has 0 g dietary fiber, and 11 g sugar. 1 serving of Siggi’s – Pumpkin and Spice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Siggi’s – Pumpkin and Spice provides 130g of 2,000 cal by leaving 1,870 cal.
Siggi’s – Pumpkin and Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Siggi’s – Pumpkin and Spice provides 2g fat for total of 67g. After 1 serving of Siggi’s – Pumpkin and Spice, 65g is needed for heart health. Siggi’s – Pumpkin and Spice provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Siggi’s – Pumpkin and Spice causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Siggi’s – Pumpkin and Spice is one of the possibilities. 13g is provided by Siggi’s – Pumpkin and Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Siggi’s – Pumpkin and Spice leaves 237g carbohydrates for low-carb dieting. 1 serving of Siggi’s – Pumpkin and Spice provides 11g sugar for daily 75g sugar intake. 1 serving of Siggi’s – Pumpkin and Spice leaves 64g sugar for daily intake threshold of sugar. Siggi’s – Pumpkin and Spice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Siggi’s – Pumpkin and Spice 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Siggi’s – Pumpkin and Spice. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Siggi’s – Pumpkin and Spice.
There are similar foods to the Siggi’s – Pumpkin and Spice in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Pumpkin & Spice, Pumpkin & Spice Yogurt, Pumpkin & Spice, Pumpkin & Spice (2022), and Yogurt-pumpkin and spice.
The nutrients table of the Siggi’s – Pumpkin and Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Siggi’s – Pumpkin and Spice |
Nutrient values for Siggi’s – Pumpkin and Spice |
|---|---|
|
Serving size |
1 container |
|
Calories |
130 |
|
Carbs percentage |
41% |
|
Fat percentage |
14% |
|
Protein percentage |
44% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Siggi’s – Pumpkin and Spice?
The alternative foods for Siggi’s – Pumpkin and Spice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Siggi’s – Pumpkin and Spice are listed below.
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Jell-O Pudding – Strawberry Cheesecake is an alternative to Siggi’s – Pumpkin and Spice because it has 130 calories, similar to Siggi’s – Pumpkin and Spice. The Jell-O Pudding – Strawberry Cheesecake has similar iron to Siggi’s – Pumpkin and Spice, and less calcium than Siggi’s – Pumpkin and Spice. The Jell-O Pudding – Strawberry Cheesecake has less protein than Siggi’s – Pumpkin and Spice. To learn more about Jell-O Pudding – Strawberry Cheesecake, read related food calories, and a nutrition guide.
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Starbucks – Cream Cheese is an alternative to Siggi’s – Pumpkin and Spice because it has 130 calories, similar to Siggi’s – Pumpkin and Spice. The Starbucks – Cream Cheese has similar iron to Siggi’s – Pumpkin and Spice, and less calcium than Siggi’s – Pumpkin and Spice. The Starbucks – Cream Cheese has less protein than Siggi’s – Pumpkin and Spice. To learn more about Starbucks – Cream Cheese, read related food calories, and a nutrition guide.
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Sysco – Raisins is an alternative to Siggi’s – Pumpkin and Spice because it has 130 calories, similar to Siggi’s – Pumpkin and Spice. The Sysco – Raisins has more iron than Siggi’s – Pumpkin and Spice, and less calcium than Siggi’s – Pumpkin and Spice. The Sysco – Raisins has less protein than Siggi’s – Pumpkin and Spice. To learn more about Sysco – Raisins, read related food calories, and a nutrition guide.
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Chobani – Honey Bee & Nana is an alternative to Siggi’s – Pumpkin and Spice because it has 130 calories, similar to Siggi’s – Pumpkin and Spice. The Chobani – Honey Bee & Nana has similar iron to Siggi’s – Pumpkin and Spice, and less calcium than Siggi’s – Pumpkin and Spice. The Chobani – Honey Bee & Nana has less protein than Siggi’s – Pumpkin and Spice. To learn more about Chobani – Honey Bee & Nana, read related food calories, and a nutrition guide.
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school milk – Chocolate is an alternative to Siggi’s – Pumpkin and Spice because it has 130 calories, similar to Siggi’s – Pumpkin and Spice. The school milk – Chocolate has more iron than Siggi’s – Pumpkin and Spice, and more calcium than Siggi’s – Pumpkin and Spice. The school milk – Chocolate has less protein than Siggi’s – Pumpkin and Spice. To learn more about school milk – Chocolate, read related food calories, and a nutrition guide.