Heb – 100% Whole Wheat Bagel is a Heb type of food with 1 cup serving size that provides 250 calories. Heb – 100% Whole Wheat Bagel has 75% carbohydrate, and 7% fat, 18% protein in 100 gram of Heb – 100% Whole Wheat Bagel. Heb – 100% Whole Wheat Bagel nutrient values are 49 g carbohydrate, 12 g protein, and 2 g fat. Heb – 100% Whole Wheat Bagel has the vitamins A, and C within it. Heb – 100% Whole Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Heb – 100% Whole Wheat Bagel has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – 100% Whole Wheat Bagel has 7 g dietary fiber, and 7 g sugar. 1 serving of Heb – 100% Whole Wheat Bagel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Heb – 100% Whole Wheat Bagel provides 250g of 2,000 cal by leaving 1,750 cal.
Heb – 100% Whole Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – 100% Whole Wheat Bagel provides 2g fat for total of 67g. After 1 serving of Heb – 100% Whole Wheat Bagel, 65g is needed for heart health. Heb – 100% Whole Wheat Bagel provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Heb – 100% Whole Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – 100% Whole Wheat Bagel is one of the possibilities. 49g is provided by Heb – 100% Whole Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – 100% Whole Wheat Bagel leaves 201g carbohydrates for low-carb dieting. 1 serving of Heb – 100% Whole Wheat Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Heb – 100% Whole Wheat Bagel leaves 68g sugar for daily intake threshold of sugar. Heb – 100% Whole Wheat Bagel provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Heb – 100% Whole Wheat Bagel 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – 100% Whole Wheat Bagel. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Heb – 100% Whole Wheat Bagel.
There are similar foods to the Heb – 100% Whole Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bagel, 100% Whole Wheat Bagel, 100% Whole Wheat, 100% Whole Wheat Bagel, and 100% Whole Wheat Bagel.
The nutrients table of the Heb – 100% Whole Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb – 100% Whole Wheat Bagel |
Nutrient values for Heb – 100% Whole Wheat Bagel |
|---|---|
|
Serving size |
1 cup |
|
Calories |
250 |
|
Carbs percentage |
75% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
49 g |
|
Dietary fiber |
7 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Heb – 100% Whole Wheat Bagel?
The alternative foods for Heb – 100% Whole Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – 100% Whole Wheat Bagel are listed below.
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Lean Cuisine – Salmon is an alternative to Heb – 100% Whole Wheat Bagel because it has 250 calories, similar to Heb – 100% Whole Wheat Bagel. The Lean Cuisine – Salmon has similar iron to Heb – 100% Whole Wheat Bagel, and similar calcium to Heb – 100% Whole Wheat Bagel. The Lean Cuisine – Salmon has more protein than Heb – 100% Whole Wheat Bagel. To learn more about Lean Cuisine – Salmon, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Pack is an alternative to Heb – 100% Whole Wheat Bagel because it has 250 calories, similar to Heb – 100% Whole Wheat Bagel. The My Fit Foods – Protein Pack has more iron than Heb – 100% Whole Wheat Bagel, and less calcium than Heb – 100% Whole Wheat Bagel. The My Fit Foods – Protein Pack has more protein than Heb – 100% Whole Wheat Bagel. To learn more about My Fit Foods – Protein Pack, read related food calories, and a nutrition guide.
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Panera – Pick 2 Baked Potato Soup is an alternative to Heb – 100% Whole Wheat Bagel because it has 250 calories, similar to Heb – 100% Whole Wheat Bagel. The Panera – Pick 2 Baked Potato Soup has less iron than Heb – 100% Whole Wheat Bagel, and similar calcium to Heb – 100% Whole Wheat Bagel. The Panera – Pick 2 Baked Potato Soup has less protein than Heb – 100% Whole Wheat Bagel. To learn more about Panera – Pick 2 Baked Potato Soup, read related food calories, and a nutrition guide.
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pasta roni – Fettuccine Alfredo is an alternative to Heb – 100% Whole Wheat Bagel because it has 250 calories, similar to Heb – 100% Whole Wheat Bagel. The pasta roni – Fettuccine Alfredo has similar iron to Heb – 100% Whole Wheat Bagel, and less calcium than Heb – 100% Whole Wheat Bagel. The pasta roni – Fettuccine Alfredo has less protein than Heb – 100% Whole Wheat Bagel. To learn more about pasta roni – Fettuccine Alfredo, read related food calories, and a nutrition guide.
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Chef Boyardee – Overstuffed Beef Ravioli is an alternative to Heb – 100% Whole Wheat Bagel because it has 250 calories, similar to Heb – 100% Whole Wheat Bagel. The Chef Boyardee – Overstuffed Beef Ravioli has more iron than Heb – 100% Whole Wheat Bagel, and less calcium than Heb – 100% Whole Wheat Bagel. The Chef Boyardee – Overstuffed Beef Ravioli has less protein than Heb – 100% Whole Wheat Bagel. To learn more about Chef Boyardee – Overstuffed Beef Ravioli, read related food calories, and a nutrition guide.