komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang is a Generic type of food with 100 g serving size that provides 111 calories. komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang has 4% carbohydrate, and 18% fat, 78% protein in 100 gram of komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang nutrient values are 1 g carbohydrate, 20 g protein, and 2 g fat. komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang has the vitamins A, and C within it. komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang has 0 % vitamin A and 0 % vitamin C. komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang has 36 mg sodium, 3 mg potassium, 0 mg cholesterol, and — g trans fat. komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang has 0 g dietary fiber, and — g sugar. 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang provides 111g of 2,000 cal by leaving 1,889 cal.
komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang provides 2g fat for total of 67g. After 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang , 65g is needed for heart health. komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang provides 36g for 2,300g by leaving 2,264g for daily sodium intake. komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang is one of the possibilities. 1g is provided by komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang leaves 249g carbohydrates for low-carb dieting. 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang provides –g sugar for daily 75g sugar intake. 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang leaves 75g sugar for daily intake threshold of sugar. komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang .
There are similar foods to the komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang in terms of nutrition, daily intake amount, and calorie amount. These are こむぎ/[その他]/小麦たんぱく/粉末状, こむぎ/[その他]/小麦たんぱく/ペースト状, and だいず/[その他]/大豆たんぱく/粒状大豆たんぱく.
The nutrients table of the komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang |
Nutrient values for komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang |
|---|---|
|
Serving size |
100 g |
|
Calories |
111 |
|
Carbs percentage |
4% |
|
Fat percentage |
18% |
|
Protein percentage |
78% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
36 mg |
|
Potassium |
3 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang ?
The alternative foods for komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang are listed below.
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Mulino Bianco – Cracker (Non Salati) is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang because it has 111 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . The Mulino Bianco – Cracker (Non Salati) has less iron than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang , and less calcium than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . The Mulino Bianco – Cracker (Non Salati) has less protein than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . To learn more about Mulino Bianco – Cracker (Non Salati), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Gan Zang ) is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang because it has 111 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . The Ji horumon(Sheng Gan Zang ) has more iron than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang , and less calcium than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . The Ji horumon(Sheng Gan Zang ) has less protein than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . To learn more about Ji horumon(Sheng Gan Zang ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Suan Nai is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang because it has 111 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . The Cao Mei Feng Mi Suan Nai has less iron than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang , and more calcium than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . The Cao Mei Feng Mi Suan Nai has less protein than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . To learn more about Cao Mei Feng Mi Suan Nai , read related food calories, and a nutrition guide.
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Qin Cai Chao Fen Pi is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang because it has 111 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . The Qin Cai Chao Fen Pi has less iron than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang , and similar calcium to komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . The Qin Cai Chao Fen Pi has less protein than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . To learn more about Qin Cai Chao Fen Pi , read related food calories, and a nutrition guide.
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Pi Jiu Ji Chi is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang because it has 111 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . The Pi Jiu Ji Chi has more iron than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang , and less calcium than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . The Pi Jiu Ji Chi has more protein than komugi/[sonoTa ]/Xiao Mai tanpaku/Li Zhuang . To learn more about Pi Jiu Ji Chi , read related food calories, and a nutrition guide.