La Ba Zhou is a Generic type of food with 100 g serving size that provides 354 calories. La Ba Zhou has 80% carbohydrate, and 8% fat, 12% protein in 100 gram of La Ba Zhou . La Ba Zhou nutrient values are 72 g carbohydrate, 11 g protein, and 3 g fat. La Ba Zhou has the vitamins A, and C within it. La Ba Zhou has 0 % vitamin A and 1 % vitamin C. La Ba Zhou has 4 mg sodium, 336 mg potassium, — mg cholesterol, and — g trans fat. La Ba Zhou has 3 g dietary fiber, and — g sugar. 1 serving of La Ba Zhou provides 18 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Ba Zhou provides 354g of 2,000 cal by leaving 1,646 cal.
La Ba Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Ba Zhou provides 3g fat for total of 67g. After 1 serving of La Ba Zhou , 64g is needed for heart health. La Ba Zhou provides 4g for 2,300g by leaving 2,296g for daily sodium intake. La Ba Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Ba Zhou is one of the possibilities. 72g is provided by La Ba Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Ba Zhou leaves 178g carbohydrates for low-carb dieting. 1 serving of La Ba Zhou provides –g sugar for daily 75g sugar intake. 1 serving of La Ba Zhou leaves 75g sugar for daily intake threshold of sugar. La Ba Zhou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of La Ba Zhou 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Ba Zhou . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of La Ba Zhou .
There are similar foods to the La Ba Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 新腊八粥, 家乐腊八粥, and 腊八粥.
The nutrients table of the La Ba Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Ba Zhou |
Nutrient values for La Ba Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
354 |
|
Carbs percentage |
80% |
|
Fat percentage |
8% |
|
Protein percentage |
12% |
|
Carbs |
72 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
4 mg |
|
Potassium |
336 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
18 % |
What are the alternative foods for La Ba Zhou ?
The alternative foods for La Ba Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Ba Zhou are listed below.
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Yuan Wei Xiang Mo is an alternative to La Ba Zhou because it has 354 calories, similar to La Ba Zhou . The Yuan Wei Xiang Mo has less iron than La Ba Zhou , and less calcium than La Ba Zhou . The Yuan Wei Xiang Mo has more protein than La Ba Zhou . To learn more about Yuan Wei Xiang Mo , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/haigaJing Mi is an alternative to La Ba Zhou because it has 354 calories, similar to La Ba Zhou . The kome/[Shui Dao Gu Li ]/haigaJing Mi has less iron than La Ba Zhou , and less calcium than La Ba Zhou . The kome/[Shui Dao Gu Li ]/haigaJing Mi has less protein than La Ba Zhou . To learn more about kome/[Shui Dao Gu Li ]/haigaJing Mi , read related food calories, and a nutrition guide.
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Jiao Yan Suan Rong Mian Bao is an alternative to La Ba Zhou because it has 354 calories, similar to La Ba Zhou . The Jiao Yan Suan Rong Mian Bao has less iron than La Ba Zhou , and less calcium than La Ba Zhou . The Jiao Yan Suan Rong Mian Bao has more protein than La Ba Zhou . To learn more about Jiao Yan Suan Rong Mian Bao , read related food calories, and a nutrition guide.
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Jiu Niang Bing is an alternative to La Ba Zhou because it has 354 calories, similar to La Ba Zhou . The Jiu Niang Bing has less iron than La Ba Zhou , and less calcium than La Ba Zhou . The Jiu Niang Bing has more protein than La Ba Zhou . To learn more about Jiu Niang Bing , read related food calories, and a nutrition guide.
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Xiao Mai Mian Fen is an alternative to La Ba Zhou because it has 354 calories, similar to La Ba Zhou . The Xiao Mai Mian Fen has less iron than La Ba Zhou , and less calcium than La Ba Zhou . The Xiao Mai Mian Fen has more protein than La Ba Zhou . To learn more about Xiao Mai Mian Fen , read related food calories, and a nutrition guide.