kome/[Shui Dao Gu Li ]/haigaJing Mi is a Generic type of food with 100 g serving size that provides 354 calories. kome/[Shui Dao Gu Li ]/haigaJing Mi has 88% carbohydrate, and 5% fat, 7% protein in 100 gram of kome/[Shui Dao Gu Li ]/haigaJing Mi . kome/[Shui Dao Gu Li ]/haigaJing Mi nutrient values are 75 g carbohydrate, 6 g protein, and 2 g fat. kome/[Shui Dao Gu Li ]/haigaJing Mi has the vitamins A, and C within it. kome/[Shui Dao Gu Li ]/haigaJing Mi has 0 % vitamin A and 0 % vitamin C. kome/[Shui Dao Gu Li ]/haigaJing Mi has 1 mg sodium, 150 mg potassium, 0 mg cholesterol, and — g trans fat. kome/[Shui Dao Gu Li ]/haigaJing Mi has 1 g dietary fiber, and — g sugar. 1 serving of kome/[Shui Dao Gu Li ]/haigaJing Mi provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kome/[Shui Dao Gu Li ]/haigaJing Mi provides 354g of 2,000 cal by leaving 1,646 cal.
kome/[Shui Dao Gu Li ]/haigaJing Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kome/[Shui Dao Gu Li ]/haigaJing Mi provides 2g fat for total of 67g. After 1 serving of kome/[Shui Dao Gu Li ]/haigaJing Mi , 65g is needed for heart health. kome/[Shui Dao Gu Li ]/haigaJing Mi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. kome/[Shui Dao Gu Li ]/haigaJing Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kome/[Shui Dao Gu Li ]/haigaJing Mi is one of the possibilities. 75g is provided by kome/[Shui Dao Gu Li ]/haigaJing Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kome/[Shui Dao Gu Li ]/haigaJing Mi leaves 175g carbohydrates for low-carb dieting. 1 serving of kome/[Shui Dao Gu Li ]/haigaJing Mi provides –g sugar for daily 75g sugar intake. 1 serving of kome/[Shui Dao Gu Li ]/haigaJing Mi leaves 75g sugar for daily intake threshold of sugar. kome/[Shui Dao Gu Li ]/haigaJing Mi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kome/[Shui Dao Gu Li ]/haigaJing Mi 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kome/[Shui Dao Gu Li ]/haigaJing Mi . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of kome/[Shui Dao Gu Li ]/haigaJing Mi .
There are similar foods to the kome/[Shui Dao Gu Li ]/haigaJing Mi in terms of nutrition, daily intake amount, and calorie amount. These are こめ/[水稲穀粒]/玄米, こめ/[水稲穀粒]/半つき米, and こめ/[水稲穀粒]/精白米.
The nutrients table of the kome/[Shui Dao Gu Li ]/haigaJing Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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kome/[Shui Dao Gu Li ]/haigaJing Mi |
Nutrient values for kome/[Shui Dao Gu Li ]/haigaJing Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
354 |
|
Carbs percentage |
88% |
|
Fat percentage |
5% |
|
Protein percentage |
7% |
|
Carbs |
75 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for kome/[Shui Dao Gu Li ]/haigaJing Mi ?
The alternative foods for kome/[Shui Dao Gu Li ]/haigaJing Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kome/[Shui Dao Gu Li ]/haigaJing Mi are listed below.
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Yuan Wei Xiang Mo is an alternative to kome/[Shui Dao Gu Li ]/haigaJing Mi because it has 354 calories, similar to kome/[Shui Dao Gu Li ]/haigaJing Mi . The Yuan Wei Xiang Mo has less iron than kome/[Shui Dao Gu Li ]/haigaJing Mi , and more calcium than kome/[Shui Dao Gu Li ]/haigaJing Mi . The Yuan Wei Xiang Mo has more protein than kome/[Shui Dao Gu Li ]/haigaJing Mi . To learn more about Yuan Wei Xiang Mo , read related food calories, and a nutrition guide.
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Jiao Yan Suan Rong Mian Bao is an alternative to kome/[Shui Dao Gu Li ]/haigaJing Mi because it has 354 calories, similar to kome/[Shui Dao Gu Li ]/haigaJing Mi . The Jiao Yan Suan Rong Mian Bao has less iron than kome/[Shui Dao Gu Li ]/haigaJing Mi , and more calcium than kome/[Shui Dao Gu Li ]/haigaJing Mi . The Jiao Yan Suan Rong Mian Bao has more protein than kome/[Shui Dao Gu Li ]/haigaJing Mi . To learn more about Jiao Yan Suan Rong Mian Bao , read related food calories, and a nutrition guide.
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Jiu Niang Bing is an alternative to kome/[Shui Dao Gu Li ]/haigaJing Mi because it has 354 calories, similar to kome/[Shui Dao Gu Li ]/haigaJing Mi . The Jiu Niang Bing has less iron than kome/[Shui Dao Gu Li ]/haigaJing Mi , and more calcium than kome/[Shui Dao Gu Li ]/haigaJing Mi . The Jiu Niang Bing has more protein than kome/[Shui Dao Gu Li ]/haigaJing Mi . To learn more about Jiu Niang Bing , read related food calories, and a nutrition guide.
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Xiao Mai Mian Fen is an alternative to kome/[Shui Dao Gu Li ]/haigaJing Mi because it has 354 calories, similar to kome/[Shui Dao Gu Li ]/haigaJing Mi . The Xiao Mai Mian Fen has less iron than kome/[Shui Dao Gu Li ]/haigaJing Mi , and more calcium than kome/[Shui Dao Gu Li ]/haigaJing Mi . The Xiao Mai Mian Fen has more protein than kome/[Shui Dao Gu Li ]/haigaJing Mi . To learn more about Xiao Mai Mian Fen , read related food calories, and a nutrition guide.
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Xia Mi Sha Si Dan Bing is an alternative to kome/[Shui Dao Gu Li ]/haigaJing Mi because it has 354 calories, similar to kome/[Shui Dao Gu Li ]/haigaJing Mi . The Xia Mi Sha Si Dan Bing has less iron than kome/[Shui Dao Gu Li ]/haigaJing Mi , and more calcium than kome/[Shui Dao Gu Li ]/haigaJing Mi . The Xia Mi Sha Si Dan Bing has more protein than kome/[Shui Dao Gu Li ]/haigaJing Mi . To learn more about Xia Mi Sha Si Dan Bing , read related food calories, and a nutrition guide.