Xia Mi Sha Si Dan Bing is a Generic type of food with 100 g serving size that provides 354 calories. Xia Mi Sha Si Dan Bing has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Xia Mi Sha Si Dan Bing . Xia Mi Sha Si Dan Bing nutrient values are 70 g carbohydrate, 15 g protein, and 2 g fat. Xia Mi Sha Si Dan Bing has the vitamins A, and C within it. Xia Mi Sha Si Dan Bing has — % vitamin A and — % vitamin C. Xia Mi Sha Si Dan Bing has 3 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. Xia Mi Sha Si Dan Bing has 3 g dietary fiber, and — g sugar. 1 serving of Xia Mi Sha Si Dan Bing provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xia Mi Sha Si Dan Bing provides 354g of 2,000 cal by leaving 1,646 cal.
Xia Mi Sha Si Dan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Mi Sha Si Dan Bing provides 2g fat for total of 67g. After 1 serving of Xia Mi Sha Si Dan Bing , 65g is needed for heart health. Xia Mi Sha Si Dan Bing provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xia Mi Sha Si Dan Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xia Mi Sha Si Dan Bing is one of the possibilities. 70g is provided by Xia Mi Sha Si Dan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Mi Sha Si Dan Bing leaves 180g carbohydrates for low-carb dieting. 1 serving of Xia Mi Sha Si Dan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Xia Mi Sha Si Dan Bing leaves 75g sugar for daily intake threshold of sugar. Xia Mi Sha Si Dan Bing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Xia Mi Sha Si Dan Bing 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Mi Sha Si Dan Bing . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xia Mi Sha Si Dan Bing .
There are similar foods to the Xia Mi Sha Si Dan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 番茄虾米蛋汤, 虾米蒸蛋, 虾米, 虾米, and 家常蛋饼.
The nutrients table of the Xia Mi Sha Si Dan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Mi Sha Si Dan Bing |
Nutrient values for Xia Mi Sha Si Dan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
354 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
3 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Xia Mi Sha Si Dan Bing ?
The alternative foods for Xia Mi Sha Si Dan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Mi Sha Si Dan Bing are listed below.
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Yuan Wei Xiang Mo is an alternative to Xia Mi Sha Si Dan Bing because it has 354 calories, similar to Xia Mi Sha Si Dan Bing . The Yuan Wei Xiang Mo has more iron than Xia Mi Sha Si Dan Bing , and similar calcium to Xia Mi Sha Si Dan Bing . The Yuan Wei Xiang Mo has more protein than Xia Mi Sha Si Dan Bing . To learn more about Yuan Wei Xiang Mo , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/haigaJing Mi is an alternative to Xia Mi Sha Si Dan Bing because it has 354 calories, similar to Xia Mi Sha Si Dan Bing . The kome/[Shui Dao Gu Li ]/haigaJing Mi has more iron than Xia Mi Sha Si Dan Bing , and less calcium than Xia Mi Sha Si Dan Bing . The kome/[Shui Dao Gu Li ]/haigaJing Mi has less protein than Xia Mi Sha Si Dan Bing . To learn more about kome/[Shui Dao Gu Li ]/haigaJing Mi , read related food calories, and a nutrition guide.
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Jiao Yan Suan Rong Mian Bao is an alternative to Xia Mi Sha Si Dan Bing because it has 354 calories, similar to Xia Mi Sha Si Dan Bing . The Jiao Yan Suan Rong Mian Bao has similar iron to Xia Mi Sha Si Dan Bing , and similar calcium to Xia Mi Sha Si Dan Bing . The Jiao Yan Suan Rong Mian Bao has similar protein to Xia Mi Sha Si Dan Bing . To learn more about Jiao Yan Suan Rong Mian Bao , read related food calories, and a nutrition guide.
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Jiu Niang Bing is an alternative to Xia Mi Sha Si Dan Bing because it has 354 calories, similar to Xia Mi Sha Si Dan Bing . The Jiu Niang Bing has similar iron to Xia Mi Sha Si Dan Bing , and similar calcium to Xia Mi Sha Si Dan Bing . The Jiu Niang Bing has similar protein to Xia Mi Sha Si Dan Bing . To learn more about Jiu Niang Bing , read related food calories, and a nutrition guide.
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Xiao Mai Mian Fen is an alternative to Xia Mi Sha Si Dan Bing because it has 354 calories, similar to Xia Mi Sha Si Dan Bing . The Xiao Mai Mian Fen has similar iron to Xia Mi Sha Si Dan Bing , and similar calcium to Xia Mi Sha Si Dan Bing . The Xiao Mai Mian Fen has similar protein to Xia Mi Sha Si Dan Bing . To learn more about Xiao Mai Mian Fen , read related food calories, and a nutrition guide.