Jiao Yan Suan Rong Mian Bao is a Generic type of food with 100 g serving size that provides 354 calories. Jiao Yan Suan Rong Mian Bao has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Jiao Yan Suan Rong Mian Bao . Jiao Yan Suan Rong Mian Bao nutrient values are 70 g carbohydrate, 15 g protein, and 2 g fat. Jiao Yan Suan Rong Mian Bao has the vitamins A, and C within it. Jiao Yan Suan Rong Mian Bao has — % vitamin A and — % vitamin C. Jiao Yan Suan Rong Mian Bao has 3 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. Jiao Yan Suan Rong Mian Bao has 3 g dietary fiber, and — g sugar. 1 serving of Jiao Yan Suan Rong Mian Bao provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiao Yan Suan Rong Mian Bao provides 354g of 2,000 cal by leaving 1,646 cal.
Jiao Yan Suan Rong Mian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Yan Suan Rong Mian Bao provides 2g fat for total of 67g. After 1 serving of Jiao Yan Suan Rong Mian Bao , 65g is needed for heart health. Jiao Yan Suan Rong Mian Bao provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Jiao Yan Suan Rong Mian Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Yan Suan Rong Mian Bao is one of the possibilities. 70g is provided by Jiao Yan Suan Rong Mian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Yan Suan Rong Mian Bao leaves 180g carbohydrates for low-carb dieting. 1 serving of Jiao Yan Suan Rong Mian Bao provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Yan Suan Rong Mian Bao leaves 75g sugar for daily intake threshold of sugar. Jiao Yan Suan Rong Mian Bao provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jiao Yan Suan Rong Mian Bao 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Yan Suan Rong Mian Bao . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Yan Suan Rong Mian Bao .
There are similar foods to the Jiao Yan Suan Rong Mian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 蒜蓉面包, 蒜蓉生菜, 蒜蓉茼蒿, 蒜蓉苋菜, and 蒜蓉炒丝瓜.
The nutrients table of the Jiao Yan Suan Rong Mian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jiao Yan Suan Rong Mian Bao |
Nutrient values for Jiao Yan Suan Rong Mian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
354 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
3 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Jiao Yan Suan Rong Mian Bao ?
The alternative foods for Jiao Yan Suan Rong Mian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Yan Suan Rong Mian Bao are listed below.
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Yuan Wei Xiang Mo is an alternative to Jiao Yan Suan Rong Mian Bao because it has 354 calories, similar to Jiao Yan Suan Rong Mian Bao . The Yuan Wei Xiang Mo has more iron than Jiao Yan Suan Rong Mian Bao , and similar calcium to Jiao Yan Suan Rong Mian Bao . The Yuan Wei Xiang Mo has more protein than Jiao Yan Suan Rong Mian Bao . To learn more about Yuan Wei Xiang Mo , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/haigaJing Mi is an alternative to Jiao Yan Suan Rong Mian Bao because it has 354 calories, similar to Jiao Yan Suan Rong Mian Bao . The kome/[Shui Dao Gu Li ]/haigaJing Mi has more iron than Jiao Yan Suan Rong Mian Bao , and less calcium than Jiao Yan Suan Rong Mian Bao . The kome/[Shui Dao Gu Li ]/haigaJing Mi has less protein than Jiao Yan Suan Rong Mian Bao . To learn more about kome/[Shui Dao Gu Li ]/haigaJing Mi , read related food calories, and a nutrition guide.
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Jiu Niang Bing is an alternative to Jiao Yan Suan Rong Mian Bao because it has 354 calories, similar to Jiao Yan Suan Rong Mian Bao . The Jiu Niang Bing has similar iron to Jiao Yan Suan Rong Mian Bao , and similar calcium to Jiao Yan Suan Rong Mian Bao . The Jiu Niang Bing has similar protein to Jiao Yan Suan Rong Mian Bao . To learn more about Jiu Niang Bing , read related food calories, and a nutrition guide.
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Xiao Mai Mian Fen is an alternative to Jiao Yan Suan Rong Mian Bao because it has 354 calories, similar to Jiao Yan Suan Rong Mian Bao . The Xiao Mai Mian Fen has similar iron to Jiao Yan Suan Rong Mian Bao , and similar calcium to Jiao Yan Suan Rong Mian Bao . The Xiao Mai Mian Fen has similar protein to Jiao Yan Suan Rong Mian Bao . To learn more about Xiao Mai Mian Fen , read related food calories, and a nutrition guide.
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Xia Mi Sha Si Dan Bing is an alternative to Jiao Yan Suan Rong Mian Bao because it has 354 calories, similar to Jiao Yan Suan Rong Mian Bao . The Xia Mi Sha Si Dan Bing has similar iron to Jiao Yan Suan Rong Mian Bao , and similar calcium to Jiao Yan Suan Rong Mian Bao . The Xia Mi Sha Si Dan Bing has similar protein to Jiao Yan Suan Rong Mian Bao . To learn more about Xia Mi Sha Si Dan Bing , read related food calories, and a nutrition guide.