Jiu Niang Bing is a Generic type of food with 100 g serving size that provides 354 calories. Jiu Niang Bing has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Jiu Niang Bing . Jiu Niang Bing nutrient values are 70 g carbohydrate, 15 g protein, and 2 g fat. Jiu Niang Bing has the vitamins A, and C within it. Jiu Niang Bing has — % vitamin A and — % vitamin C. Jiu Niang Bing has 3 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. Jiu Niang Bing has 3 g dietary fiber, and — g sugar. 1 serving of Jiu Niang Bing provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiu Niang Bing provides 354g of 2,000 cal by leaving 1,646 cal.
Jiu Niang Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Niang Bing provides 2g fat for total of 67g. After 1 serving of Jiu Niang Bing , 65g is needed for heart health. Jiu Niang Bing provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Jiu Niang Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Niang Bing is one of the possibilities. 70g is provided by Jiu Niang Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Niang Bing leaves 180g carbohydrates for low-carb dieting. 1 serving of Jiu Niang Bing provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Niang Bing leaves 75g sugar for daily intake threshold of sugar. Jiu Niang Bing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jiu Niang Bing 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Niang Bing . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Jiu Niang Bing .
There are similar foods to the Jiu Niang Bing in terms of nutrition, daily intake amount, and calorie amount. These are 酒酿饼, 酒酿饼, 嘉华鲜花饼(酒酿), 酒酿饼, and 酒酿饼.
The nutrients table of the Jiu Niang Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Niang Bing |
Nutrient values for Jiu Niang Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
354 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
3 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Jiu Niang Bing ?
The alternative foods for Jiu Niang Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Niang Bing are listed below.
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Yuan Wei Xiang Mo is an alternative to Jiu Niang Bing because it has 354 calories, similar to Jiu Niang Bing . The Yuan Wei Xiang Mo has more iron than Jiu Niang Bing , and similar calcium to Jiu Niang Bing . The Yuan Wei Xiang Mo has more protein than Jiu Niang Bing . To learn more about Yuan Wei Xiang Mo , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/haigaJing Mi is an alternative to Jiu Niang Bing because it has 354 calories, similar to Jiu Niang Bing . The kome/[Shui Dao Gu Li ]/haigaJing Mi has more iron than Jiu Niang Bing , and less calcium than Jiu Niang Bing . The kome/[Shui Dao Gu Li ]/haigaJing Mi has less protein than Jiu Niang Bing . To learn more about kome/[Shui Dao Gu Li ]/haigaJing Mi , read related food calories, and a nutrition guide.
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Jiao Yan Suan Rong Mian Bao is an alternative to Jiu Niang Bing because it has 354 calories, similar to Jiu Niang Bing . The Jiao Yan Suan Rong Mian Bao has similar iron to Jiu Niang Bing , and similar calcium to Jiu Niang Bing . The Jiao Yan Suan Rong Mian Bao has similar protein to Jiu Niang Bing . To learn more about Jiao Yan Suan Rong Mian Bao , read related food calories, and a nutrition guide.
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Xiao Mai Mian Fen is an alternative to Jiu Niang Bing because it has 354 calories, similar to Jiu Niang Bing . The Xiao Mai Mian Fen has similar iron to Jiu Niang Bing , and similar calcium to Jiu Niang Bing . The Xiao Mai Mian Fen has similar protein to Jiu Niang Bing . To learn more about Xiao Mai Mian Fen , read related food calories, and a nutrition guide.
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Xia Mi Sha Si Dan Bing is an alternative to Jiu Niang Bing because it has 354 calories, similar to Jiu Niang Bing . The Xia Mi Sha Si Dan Bing has similar iron to Jiu Niang Bing , and similar calcium to Jiu Niang Bing . The Xia Mi Sha Si Dan Bing has similar protein to Jiu Niang Bing . To learn more about Xia Mi Sha Si Dan Bing , read related food calories, and a nutrition guide.