Cliff – Oatmeal Bar is a Cliff type of food with 1 bar serving size that provides 240 calories. Cliff – Oatmeal Bar has 67% carbohydrate, and 18% fat, 16% protein in 100 gram of Cliff – Oatmeal Bar. Cliff – Oatmeal Bar nutrient values are 43 g carbohydrate, 10 g protein, and 5 g fat. Cliff – Oatmeal Bar has the vitamins A, and C within it. Cliff – Oatmeal Bar has 10 % vitamin A and 50 % vitamin C. Cliff – Oatmeal Bar has 160 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cliff – Oatmeal Bar has 5 g dietary fiber, and 22 g sugar. 1 serving of Cliff – Oatmeal Bar provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cliff – Oatmeal Bar provides 240g of 2,000 cal by leaving 1,760 cal.
Cliff – Oatmeal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cliff – Oatmeal Bar provides 5g fat for total of 67g. After 1 serving of Cliff – Oatmeal Bar, 62g is needed for heart health. Cliff – Oatmeal Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Cliff – Oatmeal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cliff – Oatmeal Bar is one of the possibilities. 43g is provided by Cliff – Oatmeal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cliff – Oatmeal Bar leaves 207g carbohydrates for low-carb dieting. 1 serving of Cliff – Oatmeal Bar provides 22g sugar for daily 75g sugar intake. 1 serving of Cliff – Oatmeal Bar leaves 53g sugar for daily intake threshold of sugar. Cliff – Oatmeal Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Cliff – Oatmeal Bar 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cliff – Oatmeal Bar. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cliff – Oatmeal Bar.
There are similar foods to the Cliff – Oatmeal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Rasin Walnut, Oatmeal Raisin Walnut, Oatmeal Raisen Walnut Bar, Oatmeal Raison Walnut, and Oatmeal Raisin Walnut Bar.
The nutrients table of the Cliff – Oatmeal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cliff – Oatmeal Bar |
Nutrient values for Cliff – Oatmeal Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
240 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
22 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
160 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
50 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Cliff – Oatmeal Bar?
The alternative foods for Cliff – Oatmeal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cliff – Oatmeal Bar are listed below.
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Power Bar – Energy Bar is an alternative to Cliff – Oatmeal Bar because it has 240 calories, similar to Cliff – Oatmeal Bar. The Power Bar – Energy Bar has similar iron to Cliff – Oatmeal Bar, and similar calcium to Cliff – Oatmeal Bar. The Power Bar – Energy Bar has less protein than Cliff – Oatmeal Bar. To learn more about Power Bar – Energy Bar, read related food calories, and a nutrition guide.
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Simple Truth – Energy Bar is an alternative to Cliff – Oatmeal Bar because it has 240 calories, similar to Cliff – Oatmeal Bar. The Simple Truth – Energy Bar has less iron than Cliff – Oatmeal Bar, and less calcium than Cliff – Oatmeal Bar. The Simple Truth – Energy Bar has less protein than Cliff – Oatmeal Bar. To learn more about Simple Truth – Energy Bar, read related food calories, and a nutrition guide.
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Clif – Energy Bar is an alternative to Cliff – Oatmeal Bar because it has 240 calories, similar to Cliff – Oatmeal Bar. The Clif – Energy Bar has less iron than Cliff – Oatmeal Bar, and similar calcium to Cliff – Oatmeal Bar. The Clif – Energy Bar has similar protein to Cliff – Oatmeal Bar. To learn more about Clif – Energy Bar, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is an alternative to Cliff – Oatmeal Bar because it has 240 calories, similar to Cliff – Oatmeal Bar. The Costa – Club Sandwich has less iron than Cliff – Oatmeal Bar, and less calcium than Cliff – Oatmeal Bar. The Costa – Club Sandwich has less protein than Cliff – Oatmeal Bar. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Michigan Cherry Oat Bar is an alternative to Cliff – Oatmeal Bar because it has 240 calories, similar to Cliff – Oatmeal Bar. The Starbucks – Michigan Cherry Oat Bar has less iron than Cliff – Oatmeal Bar, and less calcium than Cliff – Oatmeal Bar. The Starbucks – Michigan Cherry Oat Bar has less protein than Cliff – Oatmeal Bar. To learn more about Starbucks – Michigan Cherry Oat Bar, read related food calories, and a nutrition guide.