Compliments – Pita Whole Wheat is a Compliments type of food with 1 cup serving size that provides 150 calories. Compliments – Pita Whole Wheat has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Compliments – Pita Whole Wheat. Compliments – Pita Whole Wheat nutrient values are 29 g carbohydrate, 6 g protein, and 0 g fat. Compliments – Pita Whole Wheat has the vitamins A, and C within it. Compliments – Pita Whole Wheat has 0 % vitamin A and 0 % vitamin C. Compliments – Pita Whole Wheat has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Compliments – Pita Whole Wheat has 2 g dietary fiber, and 1 g sugar. 1 serving of Compliments – Pita Whole Wheat provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Compliments – Pita Whole Wheat provides 150g of 2,000 cal by leaving 1,850 cal.
Compliments – Pita Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Pita Whole Wheat provides –g fat for total of 67g. After 1 serving of Compliments – Pita Whole Wheat, 67g is needed for heart health. Compliments – Pita Whole Wheat provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Compliments – Pita Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Pita Whole Wheat is one of the possibilities. 29g is provided by Compliments – Pita Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Pita Whole Wheat leaves 221g carbohydrates for low-carb dieting. 1 serving of Compliments – Pita Whole Wheat provides 1g sugar for daily 75g sugar intake. 1 serving of Compliments – Pita Whole Wheat leaves 74g sugar for daily intake threshold of sugar. Compliments – Pita Whole Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Compliments – Pita Whole Wheat 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Pita Whole Wheat. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Compliments – Pita Whole Wheat.
There are similar foods to the Compliments – Pita Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are whole wheat pita, Pita Bread, Whole Wheat, Whole Wheat Pita Bread, Mini Whole Wheat Pita, and Whole Wheat Pita Bread, Small.
The nutrients table of the Compliments – Pita Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Compliments – Pita Whole Wheat |
Nutrient values for Compliments – Pita Whole Wheat |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Compliments – Pita Whole Wheat?
The alternative foods for Compliments – Pita Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Compliments – Pita Whole Wheat are listed below.
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Our dairy – Whole Milk is an alternative to Compliments – Pita Whole Wheat because it has 150 calories, similar to Compliments – Pita Whole Wheat. The Our dairy – Whole Milk has less iron than Compliments – Pita Whole Wheat, and more calcium than Compliments – Pita Whole Wheat. The Our dairy – Whole Milk has more protein than Compliments – Pita Whole Wheat. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Compliments – Pita Whole Wheat because it has 150 calories, similar to Compliments – Pita Whole Wheat. The Oatmeal steel cut organic – Oatmeal has similar iron to Compliments – Pita Whole Wheat, and less calcium than Compliments – Pita Whole Wheat. The Oatmeal steel cut organic – Oatmeal has less protein than Compliments – Pita Whole Wheat. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Compliments – Pita Whole Wheat because it has 150 calories, similar to Compliments – Pita Whole Wheat. The Albertsons – Whole Milk has less iron than Compliments – Pita Whole Wheat, and more calcium than Compliments – Pita Whole Wheat. The Albertsons – Whole Milk has more protein than Compliments – Pita Whole Wheat. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Compliments – Pita Whole Wheat because it has 150 calories, similar to Compliments – Pita Whole Wheat. The Chili – Docs Chili has less iron than Compliments – Pita Whole Wheat, and less calcium than Compliments – Pita Whole Wheat. The Chili – Docs Chili has more protein than Compliments – Pita Whole Wheat. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Compliments – Pita Whole Wheat because it has 150 calories, similar to Compliments – Pita Whole Wheat. The Biggest Loser – Docs Chili has less iron than Compliments – Pita Whole Wheat, and less calcium than Compliments – Pita Whole Wheat. The Biggest Loser – Docs Chili has more protein than Compliments – Pita Whole Wheat. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.