Ruo Ji Rou (Sheng momoPi nashi) is a Generic type of food with 100 g serving size that provides 116 calories. Ruo Ji Rou (Sheng momoPi nashi) has 0% carbohydrate, and 27% fat, 73% protein in 100 gram of Ruo Ji Rou (Sheng momoPi nashi). Ruo Ji Rou (Sheng momoPi nashi) nutrient values are 0 g carbohydrate, 18 g protein, and 3 g fat. Ruo Ji Rou (Sheng momoPi nashi) has the vitamins A, and C within it. Ruo Ji Rou (Sheng momoPi nashi) has 0 % vitamin A and 6 % vitamin C. Ruo Ji Rou (Sheng momoPi nashi) has 69 mg sodium, 340 mg potassium, 92 mg cholesterol, and — g trans fat. Ruo Ji Rou (Sheng momoPi nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Ruo Ji Rou (Sheng momoPi nashi) provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ruo Ji Rou (Sheng momoPi nashi) provides 116g of 2,000 cal by leaving 1,884 cal.
Ruo Ji Rou (Sheng momoPi nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruo Ji Rou (Sheng momoPi nashi) provides 3g fat for total of 67g. After 1 serving of Ruo Ji Rou (Sheng momoPi nashi), 64g is needed for heart health. Ruo Ji Rou (Sheng momoPi nashi) provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Ruo Ji Rou (Sheng momoPi nashi) causes 92g for the threshold of 300g by leaving 208g cholesterol threshold amount daily.
Having a low-carb diet with Ruo Ji Rou (Sheng momoPi nashi) is one of the possibilities. –g is provided by Ruo Ji Rou (Sheng momoPi nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruo Ji Rou (Sheng momoPi nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ruo Ji Rou (Sheng momoPi nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Ruo Ji Rou (Sheng momoPi nashi) leaves 75g sugar for daily intake threshold of sugar. Ruo Ji Rou (Sheng momoPi nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ruo Ji Rou (Sheng momoPi nashi) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruo Ji Rou (Sheng momoPi nashi). Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Ruo Ji Rou (Sheng momoPi nashi).
There are similar foods to the Ruo Ji Rou (Sheng momoPi nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 若鶏肉（焼き・もも・皮なし）, 若鶏肉（ゆで・もも・皮なし）, 若鶏肉（生・もも・皮つき）, 成鶏肉（生・もも・皮なし）, and 若鶏肉（生・むね・皮なし）.
The nutrients table of the Ruo Ji Rou (Sheng momoPi nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruo Ji Rou (Sheng momoPi nashi) |
Nutrient values for Ruo Ji Rou (Sheng momoPi nashi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
116 |
|
Carbs percentage |
0% |
|
Fat percentage |
27% |
|
Protein percentage |
73% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
69 mg |
|
Potassium |
340 mg |
|
Cholesterol |
92 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Ruo Ji Rou (Sheng momoPi nashi)?
The alternative foods for Ruo Ji Rou (Sheng momoPi nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruo Ji Rou (Sheng momoPi nashi) are listed below.
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Bo Luo Ban Ya Kuai is an alternative to Ruo Ji Rou (Sheng momoPi nashi) because it has 116 calories, similar to Ruo Ji Rou (Sheng momoPi nashi). The Bo Luo Ban Ya Kuai has more iron than Ruo Ji Rou (Sheng momoPi nashi), and similar calcium to Ruo Ji Rou (Sheng momoPi nashi). The Bo Luo Ban Ya Kuai has less protein than Ruo Ji Rou (Sheng momoPi nashi). To learn more about Bo Luo Ban Ya Kuai , read related food calories, and a nutrition guide.
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Cu Men Ji Kuai is an alternative to Ruo Ji Rou (Sheng momoPi nashi) because it has 116 calories, similar to Ruo Ji Rou (Sheng momoPi nashi). The Cu Men Ji Kuai has more iron than Ruo Ji Rou (Sheng momoPi nashi), and more calcium than Ruo Ji Rou (Sheng momoPi nashi). The Cu Men Ji Kuai has less protein than Ruo Ji Rou (Sheng momoPi nashi). To learn more about Cu Men Ji Kuai , read related food calories, and a nutrition guide.
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Tian Jiao Chao Si Gua is an alternative to Ruo Ji Rou (Sheng momoPi nashi) because it has 116 calories, similar to Ruo Ji Rou (Sheng momoPi nashi). The Tian Jiao Chao Si Gua has less iron than Ruo Ji Rou (Sheng momoPi nashi), and more calcium than Ruo Ji Rou (Sheng momoPi nashi). The Tian Jiao Chao Si Gua has less protein than Ruo Ji Rou (Sheng momoPi nashi). To learn more about Tian Jiao Chao Si Gua , read related food calories, and a nutrition guide.
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Shi Jiao Chao Dou Fu is an alternative to Ruo Ji Rou (Sheng momoPi nashi) because it has 116 calories, similar to Ruo Ji Rou (Sheng momoPi nashi). The Shi Jiao Chao Dou Fu has more iron than Ruo Ji Rou (Sheng momoPi nashi), and more calcium than Ruo Ji Rou (Sheng momoPi nashi). The Shi Jiao Chao Dou Fu has less protein than Ruo Ji Rou (Sheng momoPi nashi). To learn more about Shi Jiao Chao Dou Fu , read related food calories, and a nutrition guide.
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M&S – Mi Fan is an alternative to Ruo Ji Rou (Sheng momoPi nashi) because it has 116 calories, similar to Ruo Ji Rou (Sheng momoPi nashi). The M&S – Mi Fan has less iron than Ruo Ji Rou (Sheng momoPi nashi), and more calcium than Ruo Ji Rou (Sheng momoPi nashi). The M&S – Mi Fan has less protein than Ruo Ji Rou (Sheng momoPi nashi). To learn more about M&S – Mi Fan , read related food calories, and a nutrition guide.