Cui Zha Dai Yu is a Generic type of food with 100 g serving size that provides 160 calories. Cui Zha Dai Yu has 50% carbohydrate, and 17% fat, 33% protein in 100 gram of Cui Zha Dai Yu . Cui Zha Dai Yu nutrient values are 20 g carbohydrate, 13 g protein, and 3 g fat. Cui Zha Dai Yu has the vitamins A, and C within it. Cui Zha Dai Yu has 0 % vitamin A and — % vitamin C. Cui Zha Dai Yu has 85 mg sodium, 218 mg potassium, 43 mg cholesterol, and — g trans fat. Cui Zha Dai Yu has 1 g dietary fiber, and — g sugar. 1 serving of Cui Zha Dai Yu provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cui Zha Dai Yu provides 160g of 2,000 cal by leaving 1,840 cal.
Cui Zha Dai Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cui Zha Dai Yu provides 3g fat for total of 67g. After 1 serving of Cui Zha Dai Yu , 64g is needed for heart health. Cui Zha Dai Yu provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Cui Zha Dai Yu causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Cui Zha Dai Yu is one of the possibilities. 20g is provided by Cui Zha Dai Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cui Zha Dai Yu leaves 230g carbohydrates for low-carb dieting. 1 serving of Cui Zha Dai Yu provides –g sugar for daily 75g sugar intake. 1 serving of Cui Zha Dai Yu leaves 75g sugar for daily intake threshold of sugar. Cui Zha Dai Yu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cui Zha Dai Yu 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cui Zha Dai Yu . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Cui Zha Dai Yu .
There are similar foods to the Cui Zha Dai Yu in terms of nutrition, daily intake amount, and calorie amount. These are 带鱼, 炸带鱼, 带鱼脆, 带鱼, and 香辣带鱼.
The nutrients table of the Cui Zha Dai Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cui Zha Dai Yu |
Nutrient values for Cui Zha Dai Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
160 |
|
Carbs percentage |
50% |
|
Fat percentage |
17% |
|
Protein percentage |
33% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
85 mg |
|
Potassium |
218 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Cui Zha Dai Yu ?
The alternative foods for Cui Zha Dai Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cui Zha Dai Yu are listed below.
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Zi Su Jin Niu Rou is an alternative to Cui Zha Dai Yu because it has 160 calories, similar to Cui Zha Dai Yu . The Zi Su Jin Niu Rou has more iron than Cui Zha Dai Yu , and more calcium than Cui Zha Dai Yu . The Zi Su Jin Niu Rou has more protein than Cui Zha Dai Yu . To learn more about Zi Su Jin Niu Rou , read related food calories, and a nutrition guide.
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kinmedai is an alternative to Cui Zha Dai Yu because it has 160 calories, similar to Cui Zha Dai Yu . The kinmedai has less iron than Cui Zha Dai Yu , and more calcium than Cui Zha Dai Yu . The kinmedai has more protein than Cui Zha Dai Yu . To learn more about kinmedai, read related food calories, and a nutrition guide.
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Cong Jian Bing is an alternative to Cui Zha Dai Yu because it has 160 calories, similar to Cui Zha Dai Yu . The Cong Jian Bing has less iron than Cui Zha Dai Yu , and similar calcium to Cui Zha Dai Yu . The Cong Jian Bing has less protein than Cui Zha Dai Yu . To learn more about Cong Jian Bing , read related food calories, and a nutrition guide.
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konoshiro is an alternative to Cui Zha Dai Yu because it has 160 calories, similar to Cui Zha Dai Yu . The konoshiro has more iron than Cui Zha Dai Yu , and more calcium than Cui Zha Dai Yu . The konoshiro has more protein than Cui Zha Dai Yu . To learn more about konoshiro, read related food calories, and a nutrition guide.
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Dou Shi Yu is an alternative to Cui Zha Dai Yu because it has 160 calories, similar to Cui Zha Dai Yu . The Dou Shi Yu has less iron than Cui Zha Dai Yu , and less calcium than Cui Zha Dai Yu . The Dou Shi Yu has less protein than Cui Zha Dai Yu . To learn more about Dou Shi Yu , read related food calories, and a nutrition guide.