Bai Cai Chao Rou Pian is a Generic type of food with 100 g serving size that provides 72 calories. Bai Cai Chao Rou Pian has 11% carbohydrate, and 77% fat, 11% protein in 100 gram of Bai Cai Chao Rou Pian . Bai Cai Chao Rou Pian nutrient values are 2 g carbohydrate, 2 g protein, and 6 g fat. Bai Cai Chao Rou Pian has the vitamins A, and C within it. Bai Cai Chao Rou Pian has 0 % vitamin A and 39 % vitamin C. Bai Cai Chao Rou Pian has 257 mg sodium, 18 mg potassium, 7 mg cholesterol, and — g trans fat. Bai Cai Chao Rou Pian has 0 g dietary fiber, and — g sugar. 1 serving of Bai Cai Chao Rou Pian provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Bai Cai Chao Rou Pian provides 72g of 2,000 cal by leaving 1,928 cal.
Bai Cai Chao Rou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Chao Rou Pian provides 6g fat for total of 67g. After 1 serving of Bai Cai Chao Rou Pian , 61g is needed for heart health. Bai Cai Chao Rou Pian provides 257g for 2,300g by leaving 2,043g for daily sodium intake. Bai Cai Chao Rou Pian causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Chao Rou Pian is one of the possibilities. 2g is provided by Bai Cai Chao Rou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Chao Rou Pian leaves 248g carbohydrates for low-carb dieting. 1 serving of Bai Cai Chao Rou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Chao Rou Pian leaves 75g sugar for daily intake threshold of sugar. Bai Cai Chao Rou Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Cai Chao Rou Pian 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Chao Rou Pian . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Chao Rou Pian .
There are similar foods to the Bai Cai Chao Rou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 木耳炒肉片, 肉片炒豆芽, 黄瓜炒肉片, 扁豆炒肉片, and 香菇炒肉片.
The nutrients table of the Bai Cai Chao Rou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Chao Rou Pian |
Nutrient values for Bai Cai Chao Rou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
257 mg |
|
Potassium |
18 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
39 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Bai Cai Chao Rou Pian ?
The alternative foods for Bai Cai Chao Rou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Chao Rou Pian are listed below.
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hotategai(Sheng ) is an alternative to Bai Cai Chao Rou Pian because it has 72 calories, similar to Bai Cai Chao Rou Pian . The hotategai(Sheng ) has more iron than Bai Cai Chao Rou Pian , and less calcium than Bai Cai Chao Rou Pian . The hotategai(Sheng ) has more protein than Bai Cai Chao Rou Pian . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to Bai Cai Chao Rou Pian because it has 72 calories, similar to Bai Cai Chao Rou Pian . The Lian Ou Pai Gu Tang has similar iron to Bai Cai Chao Rou Pian , and less calcium than Bai Cai Chao Rou Pian . The Lian Ou Pai Gu Tang has more protein than Bai Cai Chao Rou Pian . To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to Bai Cai Chao Rou Pian because it has 72 calories, similar to Bai Cai Chao Rou Pian . The Bo Cai Tang has more iron than Bai Cai Chao Rou Pian , and more calcium than Bai Cai Chao Rou Pian . The Bo Cai Tang has similar protein to Bai Cai Chao Rou Pian . To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to Bai Cai Chao Rou Pian because it has 72 calories, similar to Bai Cai Chao Rou Pian . The Su Shi Jin has more iron than Bai Cai Chao Rou Pian , and similar calcium to Bai Cai Chao Rou Pian . The Su Shi Jin has more protein than Bai Cai Chao Rou Pian . To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to Bai Cai Chao Rou Pian because it has 72 calories, similar to Bai Cai Chao Rou Pian . The Jian Jiao Mo Gu Rou Pian has more iron than Bai Cai Chao Rou Pian , and less calcium than Bai Cai Chao Rou Pian . The Jian Jiao Mo Gu Rou Pian has more protein than Bai Cai Chao Rou Pian . To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.