Continental Cafe – Sweet Potato Wedges is a Continental Cafe type of food with 1 plate serving size that provides 420 calories. Continental Cafe – Sweet Potato Wedges has 49% carbohydrate, and 48% fat, 3% protein in 100 gram of Continental Cafe – Sweet Potato Wedges. Continental Cafe – Sweet Potato Wedges nutrient values are 53 g carbohydrate, 3 g protein, and 23 g fat. Continental Cafe – Sweet Potato Wedges has the vitamins A, and C within it. Continental Cafe – Sweet Potato Wedges has 390 % vitamin A and 10 % vitamin C. Continental Cafe – Sweet Potato Wedges has 80 mg sodium, 481 mg potassium, 60 mg cholesterol, and 1 g trans fat. Continental Cafe – Sweet Potato Wedges has 5 g dietary fiber, and 27 g sugar. 1 serving of Continental Cafe – Sweet Potato Wedges provides 8 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 15 g saturated fat. Continental Cafe – Sweet Potato Wedges provides 420g of 2,000 cal by leaving 1,580 cal.
Continental Cafe – Sweet Potato Wedges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Sweet Potato Wedges provides 23g fat for total of 67g. After 1 serving of Continental Cafe – Sweet Potato Wedges, 44g is needed for heart health. Continental Cafe – Sweet Potato Wedges provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Continental Cafe – Sweet Potato Wedges causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Sweet Potato Wedges is one of the possibilities. 53g is provided by Continental Cafe – Sweet Potato Wedges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Sweet Potato Wedges leaves 197g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Sweet Potato Wedges provides 27g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Sweet Potato Wedges leaves 48g sugar for daily intake threshold of sugar. Continental Cafe – Sweet Potato Wedges provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Sweet Potato Wedges minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Sweet Potato Wedges. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Sweet Potato Wedges.
There are similar foods to the Continental Cafe – Sweet Potato Wedges in terms of nutrition, daily intake amount, and calorie amount. These are Potato Wedges, Lays Potato Chips, Polish Potato Salad, Sweet potato wedges, and Wedges.
The nutrients table of the Continental Cafe – Sweet Potato Wedges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Sweet Potato Wedges |
Nutrient values for Continental Cafe – Sweet Potato Wedges |
|---|---|
|
Serving size |
1 plate |
|
Calories |
420 |
|
Carbs percentage |
49% |
|
Fat percentage |
48% |
|
Protein percentage |
3% |
|
Carbs |
53 g |
|
Dietary fiber |
5 g |
|
Sugar |
27 g |
|
Fat |
23 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
80 mg |
|
Potassium |
481 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
390 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the similar foods to Continental Cafe – Sweet Potato Wedges?
The similar foods to Continental Cafe – Sweet Potato Wedges involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Sweet Potato Wedges are listed below.
-
Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Sweet Potato Wedges because both of the Continental Cafe – Sweet Potato Wedges and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Sweet Potato Wedges has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Sweet Potato Wedges has 420 calories, and it is 70 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Sweet Potato Wedges, and less calcium than Continental Cafe – Sweet Potato Wedges. The Continental Cafe – Cranberry Orange Muffin has more protein than Continental Cafe – Sweet Potato Wedges. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Sweet Potato Wedges because both of the Continental Cafe – Sweet Potato Wedges and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Sweet Potato Wedges has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Sweet Potato Wedges has 420 calories, and it is 420 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Sweet Potato Wedges, and more calcium than Continental Cafe – Sweet Potato Wedges. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Sweet Potato Wedges. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
-
Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Sweet Potato Wedges because both of the Continental Cafe – Sweet Potato Wedges and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Sweet Potato Wedges has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Sweet Potato Wedges has 420 calories, and it is 130 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Sweet Potato Wedges, and similar calcium to Continental Cafe – Sweet Potato Wedges. The Continental Cafe – Chocolate Muffin has more protein than Continental Cafe – Sweet Potato Wedges. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Sweet Potato Wedges because both of the Continental Cafe – Sweet Potato Wedges and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Sweet Potato Wedges has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Sweet Potato Wedges has 420 calories, and it is 420 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Sweet Potato Wedges, and more calcium than Continental Cafe – Sweet Potato Wedges. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Sweet Potato Wedges. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
-
Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Sweet Potato Wedges because both of the Continental Cafe – Sweet Potato Wedges and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Sweet Potato Wedges has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Sweet Potato Wedges has 420 calories, and it is 240 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Sweet Potato Wedges, and less calcium than Continental Cafe – Sweet Potato Wedges. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Sweet Potato Wedges. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.