Tunnock’s – Tea Cakes is a Tunnock’s type of food with 24 g serving size that provides 106 calories. Tunnock’s – Tea Cakes has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Tunnock’s – Tea Cakes. Tunnock’s – Tea Cakes nutrient values are 14 g carbohydrate, 1 g protein, and 4 g fat. Tunnock’s – Tea Cakes has the vitamins A, and C within it. Tunnock’s – Tea Cakes has 0 % vitamin A and 0 % vitamin C. Tunnock’s – Tea Cakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tunnock’s – Tea Cakes has 0 g dietary fiber, and 8 g sugar. 1 serving of Tunnock’s – Tea Cakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tunnock’s – Tea Cakes provides 106g of 2,000 cal by leaving 1,894 cal.
Tunnock’s – Tea Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tunnock’s – Tea Cakes provides 4g fat for total of 67g. After 1 serving of Tunnock’s – Tea Cakes, 63g is needed for heart health. Tunnock’s – Tea Cakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tunnock’s – Tea Cakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tunnock’s – Tea Cakes is one of the possibilities. 14g is provided by Tunnock’s – Tea Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tunnock’s – Tea Cakes leaves 236g carbohydrates for low-carb dieting. 1 serving of Tunnock’s – Tea Cakes provides 8g sugar for daily 75g sugar intake. 1 serving of Tunnock’s – Tea Cakes leaves 67g sugar for daily intake threshold of sugar. Tunnock’s – Tea Cakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tunnock’s – Tea Cakes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tunnock’s – Tea Cakes. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Tunnock’s – Tea Cakes.
There are similar foods to the Tunnock’s – Tea Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Tea Cakes, Milk Chocolate, Tea Cakes (RA), Tea Cakes (Updated Dec 2016), Tea Cakes, Milk Chocolate, and Tea Cake.
The nutrients table of the Tunnock’s – Tea Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tunnock’s – Tea Cakes |
Nutrient values for Tunnock’s – Tea Cakes |
|---|---|
|
Serving size |
24 g |
|
Calories |
106 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tunnock’s – Tea Cakes?
The similar foods to Tunnock’s – Tea Cakes involve alike nutritional values from the same Tunnock’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tunnock’s – Tea Cakes are listed below.
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Tunnock’s – Caramel Bar. is a similar nourishment to Tunnock’s – Tea Cakes because both of the Tunnock’s – Tea Cakes and Tunnock’s – Caramel Bar. are from Tunnock’s. The Tunnock’s – Tea Cakes has less calories than Tunnock’s – Caramel Bar. because Tunnock’s – Tea Cakes has 106 calories, and it is 28 less calories than Tunnock’s – Caramel Bar.. The Tunnock’s – Caramel Bar. has similar iron to Tunnock’s – Tea Cakes, and similar calcium to Tunnock’s – Tea Cakes. The Tunnock’s – Caramel Bar. has similar protein to Tunnock’s – Tea Cakes. To learn more about Tunnock’s – Caramel Bar., read related food calories, and a nutrition guide.
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Tunnock’s – Caramel Wafer is a similar nourishment to Tunnock’s – Tea Cakes because both of the Tunnock’s – Tea Cakes and Tunnock’s – Caramel Wafer are from Tunnock’s. The Tunnock’s – Tea Cakes has less calories than Tunnock’s – Caramel Wafer because Tunnock’s – Tea Cakes has 106 calories, and it is 28 less calories than Tunnock’s – Caramel Wafer. The Tunnock’s – Caramel Wafer has similar iron to Tunnock’s – Tea Cakes, and similar calcium to Tunnock’s – Tea Cakes. The Tunnock’s – Caramel Wafer has similar protein to Tunnock’s – Tea Cakes. To learn more about Tunnock’s – Caramel Wafer, read related food calories, and a nutrition guide.
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Tunnock’s – Snowball is a similar nourishment to Tunnock’s – Tea Cakes because both of the Tunnock’s – Tea Cakes and Tunnock’s – Snowball are from Tunnock’s. The Tunnock’s – Tea Cakes has less calories than Tunnock’s – Snowball because Tunnock’s – Tea Cakes has 106 calories, and it is 28 less calories than Tunnock’s – Snowball. The Tunnock’s – Snowball has similar iron to Tunnock’s – Tea Cakes, and similar calcium to Tunnock’s – Tea Cakes. The Tunnock’s – Snowball has similar protein to Tunnock’s – Tea Cakes. To learn more about Tunnock’s – Snowball, read related food calories, and a nutrition guide.
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Tunnock’s – Caramel Wafer Biscuit is a similar nourishment to Tunnock’s – Tea Cakes because both of the Tunnock’s – Tea Cakes and Tunnock’s – Caramel Wafer Biscuit are from Tunnock’s. The Tunnock’s – Tea Cakes has less calories than Tunnock’s – Caramel Wafer Biscuit because Tunnock’s – Tea Cakes has 106 calories, and it is 28 less calories than Tunnock’s – Caramel Wafer Biscuit. The Tunnock’s – Caramel Wafer Biscuit has similar iron to Tunnock’s – Tea Cakes, and similar calcium to Tunnock’s – Tea Cakes. The Tunnock’s – Caramel Wafer Biscuit has similar protein to Tunnock’s – Tea Cakes. To learn more about Tunnock’s – Caramel Wafer Biscuit, read related food calories, and a nutrition guide.