Jif – Peanut Butter no Jelly Sandwich is a Jif type of food with 1 sandwich serving size that provides 190 calories. Jif – Peanut Butter no Jelly Sandwich has 16% carbohydrate, and 71% fat, 14% protein in 100 gram of Jif – Peanut Butter no Jelly Sandwich. Jif – Peanut Butter no Jelly Sandwich nutrient values are 8 g carbohydrate, 7 g protein, and 16 g fat. Jif – Peanut Butter no Jelly Sandwich has the vitamins A, and C within it. Jif – Peanut Butter no Jelly Sandwich has 0 % vitamin A and 0 % vitamin C. Jif – Peanut Butter no Jelly Sandwich has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jif – Peanut Butter no Jelly Sandwich has 2 g dietary fiber, and 3 g sugar. 1 serving of Jif – Peanut Butter no Jelly Sandwich provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jif – Peanut Butter no Jelly Sandwich provides 190g of 2,000 cal by leaving 1,810 cal.
Jif – Peanut Butter no Jelly Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jif – Peanut Butter no Jelly Sandwich provides 16g fat for total of 67g. After 1 serving of Jif – Peanut Butter no Jelly Sandwich, 51g is needed for heart health. Jif – Peanut Butter no Jelly Sandwich provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Jif – Peanut Butter no Jelly Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jif – Peanut Butter no Jelly Sandwich is one of the possibilities. 8g is provided by Jif – Peanut Butter no Jelly Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jif – Peanut Butter no Jelly Sandwich leaves 242g carbohydrates for low-carb dieting. 1 serving of Jif – Peanut Butter no Jelly Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Jif – Peanut Butter no Jelly Sandwich leaves 72g sugar for daily intake threshold of sugar. Jif – Peanut Butter no Jelly Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jif – Peanut Butter no Jelly Sandwich 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jif – Peanut Butter no Jelly Sandwich. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jif – Peanut Butter no Jelly Sandwich.
There are similar foods to the Jif – Peanut Butter no Jelly Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich, Peanut Butter and Jelly Sandwich, Peanut Butter Whole Wheat Sandwich. No Jelly, Peanut Butter and Jelly Sandwich, and Whole Wheat Jif Natural Creamy Peanut Butter Sandwich, No Jelly.
The nutrients table of the Jif – Peanut Butter no Jelly Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jif – Peanut Butter no Jelly Sandwich |
Nutrient values for Jif – Peanut Butter no Jelly Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
190 |
|
Carbs percentage |
16% |
|
Fat percentage |
71% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Jif – Peanut Butter no Jelly Sandwich?
The alternative foods for Jif – Peanut Butter no Jelly Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jif – Peanut Butter no Jelly Sandwich are listed below.
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evol – Egg Smoked Gouda is an alternative to Jif – Peanut Butter no Jelly Sandwich because it has 190 calories, similar to Jif – Peanut Butter no Jelly Sandwich. The evol – Egg Smoked Gouda has more iron than Jif – Peanut Butter no Jelly Sandwich, and more calcium than Jif – Peanut Butter no Jelly Sandwich. The evol – Egg Smoked Gouda has more protein than Jif – Peanut Butter no Jelly Sandwich. To learn more about evol – Egg Smoked Gouda, read related food calories, and a nutrition guide.
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Outtakes – Vegetable, Red Pepper Spread, Thin is an alternative to Jif – Peanut Butter no Jelly Sandwich because it has 190 calories, similar to Jif – Peanut Butter no Jelly Sandwich. The Outtakes – Vegetable, Red Pepper Spread, Thin has more iron than Jif – Peanut Butter no Jelly Sandwich, and more calcium than Jif – Peanut Butter no Jelly Sandwich. The Outtakes – Vegetable, Red Pepper Spread, Thin has similar protein to Jif – Peanut Butter no Jelly Sandwich. To learn more about Outtakes – Vegetable, Red Pepper Spread, Thin, read related food calories, and a nutrition guide.
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Schwan’s – Mini Meatball Sandwich is an alternative to Jif – Peanut Butter no Jelly Sandwich because it has 190 calories, similar to Jif – Peanut Butter no Jelly Sandwich. The Schwan’s – Mini Meatball Sandwich has more iron than Jif – Peanut Butter no Jelly Sandwich, and more calcium than Jif – Peanut Butter no Jelly Sandwich. The Schwan’s – Mini Meatball Sandwich has more protein than Jif – Peanut Butter no Jelly Sandwich. To learn more about Schwan’s – Mini Meatball Sandwich, read related food calories, and a nutrition guide.
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Caribou – Turkey Bacon Mini is an alternative to Jif – Peanut Butter no Jelly Sandwich because it has 190 calories, similar to Jif – Peanut Butter no Jelly Sandwich. The Caribou – Turkey Bacon Mini has more iron than Jif – Peanut Butter no Jelly Sandwich, and more calcium than Jif – Peanut Butter no Jelly Sandwich. The Caribou – Turkey Bacon Mini has more protein than Jif – Peanut Butter no Jelly Sandwich. To learn more about Caribou – Turkey Bacon Mini, read related food calories, and a nutrition guide.
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Dairy Queen – Ice Cream Sandwich is an alternative to Jif – Peanut Butter no Jelly Sandwich because it has 190 calories, similar to Jif – Peanut Butter no Jelly Sandwich. The Dairy Queen – Ice Cream Sandwich has more iron than Jif – Peanut Butter no Jelly Sandwich, and more calcium than Jif – Peanut Butter no Jelly Sandwich. The Dairy Queen – Ice Cream Sandwich has less protein than Jif – Peanut Butter no Jelly Sandwich. To learn more about Dairy Queen – Ice Cream Sandwich, read related food calories, and a nutrition guide.