Roasted Turkey Breast – Turkey is a Roasted Turkey Breast type of food with 4 oz serving size that provides 153 calories. Roasted Turkey Breast – Turkey has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Roasted Turkey Breast – Turkey. Roasted Turkey Breast – Turkey nutrient values are 0 g carbohydrate, 34 g protein, and 0 g fat. Roasted Turkey Breast – Turkey has the vitamins A, and C within it. Roasted Turkey Breast – Turkey has 0 % vitamin A and 0 % vitamin C. Roasted Turkey Breast – Turkey has 59 mg sodium, 330 mg potassium, 94 mg cholesterol, and 0 g trans fat. Roasted Turkey Breast – Turkey has 0 g dietary fiber, and 0 g sugar. 1 serving of Roasted Turkey Breast – Turkey provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roasted Turkey Breast – Turkey provides 153g of 2,000 cal by leaving 1,847 cal.
Roasted Turkey Breast – Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roasted Turkey Breast – Turkey provides –g fat for total of 67g. After 1 serving of Roasted Turkey Breast – Turkey, 67g is needed for heart health. Roasted Turkey Breast – Turkey provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Roasted Turkey Breast – Turkey causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with Roasted Turkey Breast – Turkey is one of the possibilities. –g is provided by Roasted Turkey Breast – Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roasted Turkey Breast – Turkey leaves 250g carbohydrates for low-carb dieting. 1 serving of Roasted Turkey Breast – Turkey provides –g sugar for daily 75g sugar intake. 1 serving of Roasted Turkey Breast – Turkey leaves 75g sugar for daily intake threshold of sugar. Roasted Turkey Breast – Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Roasted Turkey Breast – Turkey 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roasted Turkey Breast – Turkey. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Roasted Turkey Breast – Turkey.
There are similar foods to the Roasted Turkey Breast – Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Breast, Roasted, Turkey, turkey – roasted – breast, Oven Roasted Turkey Breast, and Turkey Breast Ham Roasted.
The nutrients table of the Roasted Turkey Breast – Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Roasted Turkey Breast – Turkey |
Nutrient values for Roasted Turkey Breast – Turkey |
|---|---|
|
Serving size |
4 oz |
|
Calories |
153 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
59 mg |
|
Potassium |
330 mg |
|
Cholesterol |
94 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the alternative foods for Roasted Turkey Breast – Turkey?
The alternative foods for Roasted Turkey Breast – Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roasted Turkey Breast – Turkey are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant is an alternative to Roasted Turkey Breast – Turkey because it has 153 calories, similar to Roasted Turkey Breast – Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has more iron than Roasted Turkey Breast – Turkey, and less calcium than Roasted Turkey Breast – Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has less protein than Roasted Turkey Breast – Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken is an alternative to Roasted Turkey Breast – Turkey because it has 153 calories, similar to Roasted Turkey Breast – Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has more iron than Roasted Turkey Breast – Turkey, and less calcium than Roasted Turkey Breast – Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has less protein than Roasted Turkey Breast – Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken, read related food calories, and a nutrition guide.
-
FitzVogt – Rice & Red Beans is an alternative to Roasted Turkey Breast – Turkey because it has 153 calories, similar to Roasted Turkey Breast – Turkey. The FitzVogt – Rice & Red Beans has more iron than Roasted Turkey Breast – Turkey, and less calcium than Roasted Turkey Breast – Turkey. The FitzVogt – Rice & Red Beans has less protein than Roasted Turkey Breast – Turkey. To learn more about FitzVogt – Rice & Red Beans, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice is an alternative to Roasted Turkey Breast – Turkey because it has 153 calories, similar to Roasted Turkey Breast – Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has more iron than Roasted Turkey Breast – Turkey, and less calcium than Roasted Turkey Breast – Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has less protein than Roasted Turkey Breast – Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf is an alternative to Roasted Turkey Breast – Turkey because it has 153 calories, similar to Roasted Turkey Breast – Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has more iron than Roasted Turkey Breast – Turkey, and less calcium than Roasted Turkey Breast – Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has less protein than Roasted Turkey Breast – Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf, read related food calories, and a nutrition guide.