UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 153 calories. UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has 3% carbohydrate, and 37% fat, 60% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken nutrient values are 1 g carbohydrate, 22 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has 18 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has 1025 mg sodium, 426 mg potassium, 65 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken provides 153g of 2,000 cal by leaving 1,847 cal.
UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken provides 1,025g for 2,300g by leaving 1,275g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Tilapia, Blackened Catfish, Blackened Tofu, Blackened Basa, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken |
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Serving size |
4 oz |
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Calories |
153 |
|
Carbs percentage |
3% |
|
Fat percentage |
37% |
|
Protein percentage |
60% |
|
Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1025 mg |
|
Potassium |
426 mg |
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Cholesterol |
65 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken are listed below.
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Roasted Turkey Breast – Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. The Roasted Turkey Breast – Turkey has less iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. The Roasted Turkey Breast – Turkey has more protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. To learn more about Roasted Turkey Breast – Turkey, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant, read related food calories, and a nutrition guide.
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FitzVogt – Rice & Red Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. The FitzVogt – Rice & Red Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. The FitzVogt – Rice & Red Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. To learn more about FitzVogt – Rice & Red Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf, read related food calories, and a nutrition guide.