UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 153 calories. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has 60% carbohydrate, and 26% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice nutrient values are 21 g carbohydrate, 5 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has 1 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has 344 mg sodium, 67 mg potassium, 33 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice provides 153g of 2,000 cal by leaving 1,847 cal.
UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice provides 344g for 2,300g by leaving 1,956g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Fried Rice, Vegetable Fried Rice, Miso Fried Rice, Fried Okra, and Fried Plantains.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
153 |
|
Carbs percentage |
60% |
|
Fat percentage |
26% |
|
Protein percentage |
14% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
344 mg |
|
Potassium |
67 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice are listed below.
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Roasted Turkey Breast – Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. The Roasted Turkey Breast – Turkey has less iron than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. The Roasted Turkey Breast – Turkey has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. To learn more about Roasted Turkey Breast – Turkey, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. The UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. The UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant has less protein than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Red Curry Eggplant, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blackened Chicken, read related food calories, and a nutrition guide.
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FitzVogt – Rice & Red Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. The FitzVogt – Rice & Red Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. The FitzVogt – Rice & Red Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. To learn more about FitzVogt – Rice & Red Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice because it has 153 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. The UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. The UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Fried Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lentil and Rice Pilaf, read related food calories, and a nutrition guide.