The Subway – Veggie Sub – 6 Inch Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Subway – Veggie Sub – 6 Inch is a Subway type of food with serving size that provides 230 calories. Subway – Veggie Sub – 6 Inch has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Subway – Veggie Sub – 6 Inch. Subway – Veggie Sub – 6 Inch nutrient values are 44 g carbohydrate, 8 g protein, and 2 g fat. Subway – Veggie Sub – 6 Inch has the vitamins A, and C within it. Subway – Veggie Sub – 6 Inch has 8 % vitamin A and 20 % vitamin C. Subway – Veggie Sub – 6 Inch has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Veggie Sub – 6 Inch has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Veggie Sub – 6 Inch provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Veggie Sub – 6 Inch provides 230g of 2,000 cal by leaving 1,770 cal.

 

Subway – Veggie Sub – 6 Inch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Veggie Sub – 6 Inch provides 2g fat for total of 67g. After 1 serving of Subway – Veggie Sub – 6 Inch, 65g is needed for heart health. Subway – Veggie Sub – 6 Inch provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Subway – Veggie Sub – 6 Inch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Subway – Veggie Sub – 6 Inch is one of the possibilities. 44g is provided by Subway – Veggie Sub – 6 Inch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Veggie Sub – 6 Inch leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – Veggie Sub – 6 Inch provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Veggie Sub – 6 Inch leaves 69g sugar for daily intake threshold of sugar. Subway – Veggie Sub – 6 Inch provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Subway – Veggie Sub – 6 Inch 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Veggie Sub – 6 Inch. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Veggie Sub – 6 Inch.

 

There are similar foods to the Subway – Veggie Sub – 6 Inch in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Sub – 6 Inch, 6-Inch Veggie Patty Sub, 6-inch Veggie Patty Sub, Veggie 6 Inch Sub, and 6 Inch Sub.

 

The nutrients table of the Subway – Veggie Sub – 6 Inch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Subway – Veggie Sub – 6 Inch	Nutrient values for Subway – Veggie Sub – 6 Inch
Serving size
Calories	230
Carbs percentage	78%
Fat percentage	8%
Protein percentage	14%
Carbs	44 g
Dietary fiber	5 g
Sugar	6 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	8 g
Sodium	310 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	8 %
Vitamin c	20 %
Calcium	30 %
Iron	15 %

What are the alternative foods for Subway – Veggie Sub – 6 Inch?

The alternative foods for Subway – Veggie Sub – 6 Inch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Veggie Sub – 6 Inch are listed below.

1. Weight Watchers – Quesadilla is an alternative to Subway – Veggie Sub – 6 Inch because it has 230 calories, similar to Subway – Veggie Sub – 6 Inch. The Weight Watchers – Quesadilla has less iron than Subway – Veggie Sub – 6 Inch, and less calcium than Subway – Veggie Sub – 6 Inch. The Weight Watchers – Quesadilla has more protein than Subway – Veggie Sub – 6 Inch. To learn more about Weight Watchers – Quesadilla, read related food calories, and a nutrition guide.

2. Krusteaz – Honey Wheat Pancakes is an alternative to Subway – Veggie Sub – 6 Inch because it has 230 calories, similar to Subway – Veggie Sub – 6 Inch. The Krusteaz – Honey Wheat Pancakes has less iron than Subway – Veggie Sub – 6 Inch, and less calcium than Subway – Veggie Sub – 6 Inch. The Krusteaz – Honey Wheat Pancakes has less protein than Subway – Veggie Sub – 6 Inch. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.

3. Lindt Lindor – Assorted Chocolate Truffles is an alternative to Subway – Veggie Sub – 6 Inch because it has 230 calories, similar to Subway – Veggie Sub – 6 Inch. The Lindt Lindor – Assorted Chocolate Truffles has less iron than Subway – Veggie Sub – 6 Inch, and less calcium than Subway – Veggie Sub – 6 Inch. The Lindt Lindor – Assorted Chocolate Truffles has less protein than Subway – Veggie Sub – 6 Inch. To learn more about Lindt Lindor – Assorted Chocolate Truffles, read related food calories, and a nutrition guide.

4. Yoplait – Greek Yogurt with Granola – Peach is an alternative to Subway – Veggie Sub – 6 Inch because it has 230 calories, similar to Subway – Veggie Sub – 6 Inch. The Yoplait – Greek Yogurt with Granola – Peach has less iron than Subway – Veggie Sub – 6 Inch, and similar calcium to Subway – Veggie Sub – 6 Inch. The Yoplait – Greek Yogurt with Granola – Peach has more protein than Subway – Veggie Sub – 6 Inch. To learn more about Yoplait – Greek Yogurt with Granola – Peach, read related food calories, and a nutrition guide.

5. Weight Watchers – English Muffin Sandwich Turkey Sausage is an alternative to Subway – Veggie Sub – 6 Inch because it has 230 calories, similar to Subway – Veggie Sub – 6 Inch. The Weight Watchers – English Muffin Sandwich Turkey Sausage has less iron than Subway – Veggie Sub – 6 Inch, and less calcium than Subway – Veggie Sub – 6 Inch. The Weight Watchers – English Muffin Sandwich Turkey Sausage has more protein than Subway – Veggie Sub – 6 Inch. To learn more about Weight Watchers – English Muffin Sandwich Turkey Sausage, read related food calories, and a nutrition guide.