Yoplait – Greek Yogurt with Granola – Peach is a Yoplait type of food with serving size that provides 230 calories. Yoplait – Greek Yogurt with Granola – Peach has 70% carbohydrate, and 8% fat, 22% protein in 100 gram of Yoplait – Greek Yogurt with Granola – Peach. Yoplait – Greek Yogurt with Granola – Peach nutrient values are 39 g carbohydrate, 12 g protein, and 2 g fat. Yoplait – Greek Yogurt with Granola – Peach has the vitamins A, and C within it. Yoplait – Greek Yogurt with Granola – Peach has 15 % vitamin A and 0 % vitamin C. Yoplait – Greek Yogurt with Granola – Peach has 140 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Greek Yogurt with Granola – Peach has 1 g dietary fiber, and 23 g sugar. 1 serving of Yoplait – Greek Yogurt with Granola – Peach provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Greek Yogurt with Granola – Peach provides 230g of 2,000 cal by leaving 1,770 cal.
Yoplait – Greek Yogurt with Granola – Peach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Greek Yogurt with Granola – Peach provides 2g fat for total of 67g. After 1 serving of Yoplait – Greek Yogurt with Granola – Peach, 65g is needed for heart health. Yoplait – Greek Yogurt with Granola – Peach provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Yoplait – Greek Yogurt with Granola – Peach causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Greek Yogurt with Granola – Peach is one of the possibilities. 39g is provided by Yoplait – Greek Yogurt with Granola – Peach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Greek Yogurt with Granola – Peach leaves 211g carbohydrates for low-carb dieting. 1 serving of Yoplait – Greek Yogurt with Granola – Peach provides 23g sugar for daily 75g sugar intake. 1 serving of Yoplait – Greek Yogurt with Granola – Peach leaves 52g sugar for daily intake threshold of sugar. Yoplait – Greek Yogurt with Granola – Peach provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait – Greek Yogurt with Granola – Peach 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Greek Yogurt with Granola – Peach. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Greek Yogurt with Granola – Peach.
There are similar foods to the Yoplait – Greek Yogurt with Granola – Peach in terms of nutrition, daily intake amount, and calorie amount. These are Greek Peach Yogurt With Granola, Greek Yogurt With Granola – Peach, Greek Yogurt with Granola, Peach Greek Yogurt With Half Granola, and Peach Greek Yogurt.
The nutrients table of the Yoplait – Greek Yogurt with Granola – Peach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Greek Yogurt with Granola – Peach |
Nutrient values for Yoplait – Greek Yogurt with Granola – Peach |
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Serving size |
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Calories |
230 |
|
Carbs percentage |
70% |
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Fat percentage |
8% |
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Protein percentage |
22% |
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Carbs |
39 g |
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Dietary fiber |
1 g |
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Sugar |
23 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
140 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Greek Yogurt with Granola – Peach?
The alternative foods for Yoplait – Greek Yogurt with Granola – Peach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Greek Yogurt with Granola – Peach are listed below.
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Weight Watchers – Quesadilla is an alternative to Yoplait – Greek Yogurt with Granola – Peach because it has 230 calories, similar to Yoplait – Greek Yogurt with Granola – Peach. The Weight Watchers – Quesadilla has more iron than Yoplait – Greek Yogurt with Granola – Peach, and less calcium than Yoplait – Greek Yogurt with Granola – Peach. The Weight Watchers – Quesadilla has similar protein to Yoplait – Greek Yogurt with Granola – Peach. To learn more about Weight Watchers – Quesadilla, read related food calories, and a nutrition guide.
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Krusteaz – Honey Wheat Pancakes is an alternative to Yoplait – Greek Yogurt with Granola – Peach because it has 230 calories, similar to Yoplait – Greek Yogurt with Granola – Peach. The Krusteaz – Honey Wheat Pancakes has more iron than Yoplait – Greek Yogurt with Granola – Peach, and less calcium than Yoplait – Greek Yogurt with Granola – Peach. The Krusteaz – Honey Wheat Pancakes has less protein than Yoplait – Greek Yogurt with Granola – Peach. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.
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Subway – Veggie Sub – 6 Inch is an alternative to Yoplait – Greek Yogurt with Granola – Peach because it has 230 calories, similar to Yoplait – Greek Yogurt with Granola – Peach. The Subway – Veggie Sub – 6 Inch has more iron than Yoplait – Greek Yogurt with Granola – Peach, and similar calcium to Yoplait – Greek Yogurt with Granola – Peach. The Subway – Veggie Sub – 6 Inch has less protein than Yoplait – Greek Yogurt with Granola – Peach. To learn more about Subway – Veggie Sub – 6 Inch, read related food calories, and a nutrition guide.
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Lindt Lindor – Assorted Chocolate Truffles is an alternative to Yoplait – Greek Yogurt with Granola – Peach because it has 230 calories, similar to Yoplait – Greek Yogurt with Granola – Peach. The Lindt Lindor – Assorted Chocolate Truffles has less iron than Yoplait – Greek Yogurt with Granola – Peach, and less calcium than Yoplait – Greek Yogurt with Granola – Peach. The Lindt Lindor – Assorted Chocolate Truffles has less protein than Yoplait – Greek Yogurt with Granola – Peach. To learn more about Lindt Lindor – Assorted Chocolate Truffles, read related food calories, and a nutrition guide.
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Weight Watchers – English Muffin Sandwich Turkey Sausage is an alternative to Yoplait – Greek Yogurt with Granola – Peach because it has 230 calories, similar to Yoplait – Greek Yogurt with Granola – Peach. The Weight Watchers – English Muffin Sandwich Turkey Sausage has more iron than Yoplait – Greek Yogurt with Granola – Peach, and less calcium than Yoplait – Greek Yogurt with Granola – Peach. The Weight Watchers – English Muffin Sandwich Turkey Sausage has more protein than Yoplait – Greek Yogurt with Granola – Peach. To learn more about Weight Watchers – English Muffin Sandwich Turkey Sausage, read related food calories, and a nutrition guide.