Starbucks – Grilled Cheese is a Starbucks type of food with 1 sandwich serving size that provides 580 calories. Starbucks – Grilled Cheese has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Starbucks – Grilled Cheese. Starbucks – Grilled Cheese nutrient values are 57 g carbohydrate, 28 g protein, and 29 g fat. Starbucks – Grilled Cheese has the vitamins A, and C within it. Starbucks – Grilled Cheese has 20 % vitamin A and 4 % vitamin C. Starbucks – Grilled Cheese has 1110 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Starbucks – Grilled Cheese has 5 g dietary fiber, and 7 g sugar. 1 serving of Starbucks – Grilled Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Starbucks – Grilled Cheese provides 580g of 2,000 cal by leaving 1,420 cal.
Starbucks – Grilled Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Grilled Cheese provides 29g fat for total of 67g. After 1 serving of Starbucks – Grilled Cheese, 38g is needed for heart health. Starbucks – Grilled Cheese provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Starbucks – Grilled Cheese causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Grilled Cheese is one of the possibilities. 57g is provided by Starbucks – Grilled Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Grilled Cheese leaves 193g carbohydrates for low-carb dieting. 1 serving of Starbucks – Grilled Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Starbucks – Grilled Cheese leaves 68g sugar for daily intake threshold of sugar. Starbucks – Grilled Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Starbucks – Grilled Cheese 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Grilled Cheese. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Grilled Cheese.
There are similar foods to the Starbucks – Grilled Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Beecher’s Grilled Cheese, Crispy Grilled Cheese, Old-Fashioned Grilled Cheese, Ultimate Grilled Cheese Sandwich, and Grilled Cheese Stuffed Pretzel.
The nutrients table of the Starbucks – Grilled Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Starbucks – Grilled Cheese |
Nutrient values for Starbucks – Grilled Cheese |
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Serving size |
1 sandwich |
Calories |
580 |
Carbs percentage |
38% |
Fat percentage |
43% |
Protein percentage |
19% |
Carbs |
57 g |
Dietary fiber |
5 g |
Sugar |
7 g |
Fat |
29 g |
Saturated |
13 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
28 g |
Sodium |
1110 mg |
Potassium |
0 mg |
Cholesterol |
65 mg |
Vitamin a |
20 % |
Vitamin c |
4 % |
Calcium |
50 % |
Iron |
15 % |
What are the alternative foods for Starbucks – Grilled Cheese?
The alternative foods for Starbucks – Grilled Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Grilled Cheese are listed below.
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Wendy’s – Single is an alternative to Starbucks – Grilled Cheese because it has 580 calories, similar to Starbucks – Grilled Cheese. The Wendy’s – Single has more iron than Starbucks – Grilled Cheese, and less calcium than Starbucks – Grilled Cheese. The Wendy’s – Single has more protein than Starbucks – Grilled Cheese. To learn more about Wendy’s – Single, read related food calories, and a nutrition guide.
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Continental Cafe – Blackened Chicken Sandwich is an alternative to Starbucks – Grilled Cheese because it has 580 calories, similar to Starbucks – Grilled Cheese. The Continental Cafe – Blackened Chicken Sandwich has more iron than Starbucks – Grilled Cheese, and less calcium than Starbucks – Grilled Cheese. The Continental Cafe – Blackened Chicken Sandwich has more protein than Starbucks – Grilled Cheese. To learn more about Continental Cafe – Blackened Chicken Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Mister Crunchy Ham and Swiss is an alternative to Starbucks – Grilled Cheese because it has 580 calories, similar to Starbucks – Grilled Cheese. The Continental Cafe – Mister Crunchy Ham and Swiss has more iron than Starbucks – Grilled Cheese, and less calcium than Starbucks – Grilled Cheese. The Continental Cafe – Mister Crunchy Ham and Swiss has more protein than Starbucks – Grilled Cheese. To learn more about Continental Cafe – Mister Crunchy Ham and Swiss, read related food calories, and a nutrition guide.
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Wendy’s – Tuscan Chicken Sandwich is an alternative to Starbucks – Grilled Cheese because it has 580 calories, similar to Starbucks – Grilled Cheese. The Wendy’s – Tuscan Chicken Sandwich has similar iron to Starbucks – Grilled Cheese, and less calcium than Starbucks – Grilled Cheese. The Wendy’s – Tuscan Chicken Sandwich has more protein than Starbucks – Grilled Cheese. To learn more about Wendy’s – Tuscan Chicken Sandwich, read related food calories, and a nutrition guide.
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Subway – 12″ Pastrami is an alternative to Starbucks – Grilled Cheese because it has 580 calories, similar to Starbucks – Grilled Cheese. The Subway – 12″ Pastrami has more iron than Starbucks – Grilled Cheese, and less calcium than Starbucks – Grilled Cheese. The Subway – 12″ Pastrami has more protein than Starbucks – Grilled Cheese. To learn more about Subway – 12″ Pastrami, read related food calories, and a nutrition guide.