Continental Cafe – Mister Crunchy Ham and Swiss is a Continental Cafe type of food with 1 sandwich serving size that provides 580 calories. Continental Cafe – Mister Crunchy Ham and Swiss has 38% carbohydrate, and 35% fat, 27% protein in 100 gram of Continental Cafe – Mister Crunchy Ham and Swiss. Continental Cafe – Mister Crunchy Ham and Swiss nutrient values are 51 g carbohydrate, 36 g protein, and 21 g fat. Continental Cafe – Mister Crunchy Ham and Swiss has the vitamins A, and C within it. Continental Cafe – Mister Crunchy Ham and Swiss has 11 % vitamin A and 0 % vitamin C. Continental Cafe – Mister Crunchy Ham and Swiss has 2850 mg sodium, 138 mg potassium, 100 mg cholesterol, and — g trans fat. Continental Cafe – Mister Crunchy Ham and Swiss has 1 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – Mister Crunchy Ham and Swiss provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Continental Cafe – Mister Crunchy Ham and Swiss provides 580g of 2,000 cal by leaving 1,420 cal.
Continental Cafe – Mister Crunchy Ham and Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Mister Crunchy Ham and Swiss provides 21g fat for total of 67g. After 1 serving of Continental Cafe – Mister Crunchy Ham and Swiss, 46g is needed for heart health. Continental Cafe – Mister Crunchy Ham and Swiss provides 2,850g for 2,300g by leaving -550g for daily sodium intake. Continental Cafe – Mister Crunchy Ham and Swiss causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Mister Crunchy Ham and Swiss is one of the possibilities. 51g is provided by Continental Cafe – Mister Crunchy Ham and Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Mister Crunchy Ham and Swiss leaves 199g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Mister Crunchy Ham and Swiss provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Mister Crunchy Ham and Swiss leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – Mister Crunchy Ham and Swiss provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Mister Crunchy Ham and Swiss 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Mister Crunchy Ham and Swiss. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Mister Crunchy Ham and Swiss.
There are similar foods to the Continental Cafe – Mister Crunchy Ham and Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Turkey Croissant, Smoked Ham 4oz, Heavenly Ham Sandwich, Deli Ham Wrap, and Grilled Ham and Cheese on Sourdough.
The nutrients table of the Continental Cafe – Mister Crunchy Ham and Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Mister Crunchy Ham and Swiss |
Nutrient values for Continental Cafe – Mister Crunchy Ham and Swiss |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
580 |
|
Carbs percentage |
38% |
|
Fat percentage |
35% |
|
Protein percentage |
27% |
|
Carbs |
51 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
21 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
36 g |
|
Sodium |
2850 mg |
|
Potassium |
138 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
0 % |
|
Calcium |
31 % |
|
Iron |
16 % |
What are the alternative foods for Continental Cafe – Mister Crunchy Ham and Swiss?
The alternative foods for Continental Cafe – Mister Crunchy Ham and Swiss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Mister Crunchy Ham and Swiss are listed below.
-
Wendy’s – Single is an alternative to Continental Cafe – Mister Crunchy Ham and Swiss because it has 580 calories, similar to Continental Cafe – Mister Crunchy Ham and Swiss. The Wendy’s – Single has more iron than Continental Cafe – Mister Crunchy Ham and Swiss, and less calcium than Continental Cafe – Mister Crunchy Ham and Swiss. The Wendy’s – Single has less protein than Continental Cafe – Mister Crunchy Ham and Swiss. To learn more about Wendy’s – Single, read related food calories, and a nutrition guide.
-
Starbucks – Grilled Cheese is an alternative to Continental Cafe – Mister Crunchy Ham and Swiss because it has 580 calories, similar to Continental Cafe – Mister Crunchy Ham and Swiss. The Starbucks – Grilled Cheese has less iron than Continental Cafe – Mister Crunchy Ham and Swiss, and more calcium than Continental Cafe – Mister Crunchy Ham and Swiss. The Starbucks – Grilled Cheese has less protein than Continental Cafe – Mister Crunchy Ham and Swiss. To learn more about Starbucks – Grilled Cheese, read related food calories, and a nutrition guide.
-
Continental Cafe – Blackened Chicken Sandwich is an alternative to Continental Cafe – Mister Crunchy Ham and Swiss because it has 580 calories, similar to Continental Cafe – Mister Crunchy Ham and Swiss. The Continental Cafe – Blackened Chicken Sandwich has more iron than Continental Cafe – Mister Crunchy Ham and Swiss, and less calcium than Continental Cafe – Mister Crunchy Ham and Swiss. The Continental Cafe – Blackened Chicken Sandwich has more protein than Continental Cafe – Mister Crunchy Ham and Swiss. To learn more about Continental Cafe – Blackened Chicken Sandwich, read related food calories, and a nutrition guide.
-
Wendy’s – Tuscan Chicken Sandwich is an alternative to Continental Cafe – Mister Crunchy Ham and Swiss because it has 580 calories, similar to Continental Cafe – Mister Crunchy Ham and Swiss. The Wendy’s – Tuscan Chicken Sandwich has less iron than Continental Cafe – Mister Crunchy Ham and Swiss, and less calcium than Continental Cafe – Mister Crunchy Ham and Swiss. The Wendy’s – Tuscan Chicken Sandwich has less protein than Continental Cafe – Mister Crunchy Ham and Swiss. To learn more about Wendy’s – Tuscan Chicken Sandwich, read related food calories, and a nutrition guide.
-
Subway – 12″ Pastrami is an alternative to Continental Cafe – Mister Crunchy Ham and Swiss because it has 580 calories, similar to Continental Cafe – Mister Crunchy Ham and Swiss. The Subway – 12″ Pastrami has more iron than Continental Cafe – Mister Crunchy Ham and Swiss, and more calcium than Continental Cafe – Mister Crunchy Ham and Swiss. The Subway – 12″ Pastrami has less protein than Continental Cafe – Mister Crunchy Ham and Swiss. To learn more about Subway – 12″ Pastrami, read related food calories, and a nutrition guide.