Wendy’s – Single is a Wendy’s type of food with 1 sandwich serving size that provides 580 calories. Wendy’s – Single has 30% carbohydrate, and 49% fat, 21% protein in 100 gram of Wendy’s – Single. Wendy’s – Single nutrient values are 42 g carbohydrate, 30 g protein, and 31 g fat. Wendy’s – Single has the vitamins A, and C within it. Wendy’s – Single has 15 % vitamin A and 10 % vitamin C. Wendy’s – Single has 1220 mg sodium, 450 mg potassium, 100 mg cholesterol, and 1 g trans fat. Wendy’s – Single has 3 g dietary fiber, and 10 g sugar. 1 serving of Wendy’s – Single provides 30 % iron, 4 g polyunsaturated and 11 g unsaturated fat along with 13 g saturated fat. Wendy’s – Single provides 580g of 2,000 cal by leaving 1,420 cal.
Wendy’s – Single and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Single provides 31g fat for total of 67g. After 1 serving of Wendy’s – Single, 36g is needed for heart health. Wendy’s – Single provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. Wendy’s – Single causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Single is one of the possibilities. 42g is provided by Wendy’s – Single for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Single leaves 208g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Single provides 10g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Single leaves 65g sugar for daily intake threshold of sugar. Wendy’s – Single provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Single 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Single. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Single.
There are similar foods to the Wendy’s – Single in terms of nutrition, daily intake amount, and calorie amount. These are Single Cheeseburger, Baconator (Single), Classic Single, Baconater Single, and Hamburger (Single).
The nutrients table of the Wendy’s – Single with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Wendy’s – Single |
Nutrient values for Wendy’s – Single |
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Serving size |
1 sandwich |
Calories |
580 |
Carbs percentage |
30% |
Fat percentage |
49% |
Protein percentage |
21% |
Carbs |
42 g |
Dietary fiber |
3 g |
Sugar |
10 g |
Fat |
31 g |
Saturated |
13 g |
Polyunsaturated |
4 g |
Monounsaturated |
11 g |
Trans |
1 g |
Protein |
30 g |
Sodium |
1220 mg |
Potassium |
450 mg |
Cholesterol |
100 mg |
Vitamin a |
15 % |
Vitamin c |
10 % |
Calcium |
20 % |
Iron |
30 % |
What are the alternative foods for Wendy’s – Single?
The alternative foods for Wendy’s – Single involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Single are listed below.
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Starbucks – Grilled Cheese is an alternative to Wendy’s – Single because it has 580 calories, similar to Wendy’s – Single. The Starbucks – Grilled Cheese has less iron than Wendy’s – Single, and more calcium than Wendy’s – Single. The Starbucks – Grilled Cheese has less protein than Wendy’s – Single. To learn more about Starbucks – Grilled Cheese, read related food calories, and a nutrition guide.
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Continental Cafe – Blackened Chicken Sandwich is an alternative to Wendy’s – Single because it has 580 calories, similar to Wendy’s – Single. The Continental Cafe – Blackened Chicken Sandwich has less iron than Wendy’s – Single, and less calcium than Wendy’s – Single. The Continental Cafe – Blackened Chicken Sandwich has more protein than Wendy’s – Single. To learn more about Continental Cafe – Blackened Chicken Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Mister Crunchy Ham and Swiss is an alternative to Wendy’s – Single because it has 580 calories, similar to Wendy’s – Single. The Continental Cafe – Mister Crunchy Ham and Swiss has less iron than Wendy’s – Single, and more calcium than Wendy’s – Single. The Continental Cafe – Mister Crunchy Ham and Swiss has more protein than Wendy’s – Single. To learn more about Continental Cafe – Mister Crunchy Ham and Swiss, read related food calories, and a nutrition guide.
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Wendy’s – Tuscan Chicken Sandwich is an alternative to Wendy’s – Single because it has 580 calories, similar to Wendy’s – Single. The Wendy’s – Tuscan Chicken Sandwich has less iron than Wendy’s – Single, and similar calcium to Wendy’s – Single. The Wendy’s – Tuscan Chicken Sandwich has more protein than Wendy’s – Single. To learn more about Wendy’s – Tuscan Chicken Sandwich, read related food calories, and a nutrition guide.
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Subway – 12″ Pastrami is an alternative to Wendy’s – Single because it has 580 calories, similar to Wendy’s – Single. The Subway – 12″ Pastrami has less iron than Wendy’s – Single, and more calcium than Wendy’s – Single. The Subway – 12″ Pastrami has less protein than Wendy’s – Single. To learn more about Subway – 12″ Pastrami, read related food calories, and a nutrition guide.